| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2007 |
Bike |
|
Easy |
6.0 mi |
|
|
 |
| 6/19/2007 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 6/21/2007 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 6/26/2007 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 7/2/2007 |
Bike |
|
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 7/3/2007 |
Bike |
Bowman Rd |
Easy |
11.0 mi |
1:00:00 |
5:27 |
|
| 7/5/2007 |
Bike |
Copy of HHS - Dogwood-Ft Lynne |
Easy |
14.8 mi |
57:00 |
3:52 |
|
| 7/7/2007 |
Bike |
random route [2] |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 1/14/2009 |
Bike |
Slate Hill Farm |
Easy |
11.6 mi |
50:00 |
4:18 |
|
| 10/26/2015 |
Bike |
maaco |
Long |
64.5 mi |
5:55:00 |
5:31 |
|
| 11/16/2015 |
Bike |
deliveries-singers glen |
Long |
25.8 mi |
|
|
|
| 11/17/2015 |
Bike |
deliveries-dogwood & park view |
Long |
12.6 mi |
|
|
|
| 3/2/2022 |
Bike |
|
Easy |
2.8 mi |
12:35 |
4:29 |
|
| 10/16/2004 |
Run |
VMRC 5k |
Race |
5.0 km |
18:58 |
6:07 |
|
| 11/12/2005 |
Run |
richmond marathon |
Race |
26.2 mi |
3:30:36 |
8:03 |
|
| 4/17/2006 |
Run |
Boston |
Race |
26.2 mi |
3:23:35 |
7:47 |
|
| 7/4/2006 |
Run |
Firecracker 5 Miler |
Race |
5.1 mi |
33:34 |
6:38 |
|
| 9/30/2006 |
Run |
McDonalds X-country at Maymont |
Race |
13.1 mi |
1:27:14 |
6:40 |
|
| 10/21/2006 |
Run |
EMHS homecoming |
Race |
3.0 mi |
18:00 |
6:00 |
|
| 11/6/2006 |
Run |
Mt. View track |
Interval |
7.6 mi |
55:43 |
7:19 |
|
| 11/7/2006 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 11/8/2006 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:21:21 |
7:23 |
|
| 11/9/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
36:55 |
7:43 |
|
| 11/10/2006 |
Run |
Downtown 7.5 |
Easy |
7.5 mi |
54:40 |
7:20 |
|
| 11/11/2006 |
Run |
Salem Quality Inn to Green Hill Park |
Long |
17.6 mi |
2:28:00 |
8:24 |
|
| 11/13/2006 |
Run |
Mt. View track |
Interval |
9.8 mi |
1:10:35 |
7:14 |
|
| 11/14/2006 |
Run |
HHS 10k |
Tempo |
6.2 mi |
43:38 |
7:03 |
|
| 11/15/2006 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:19:34 |
7:13 |
|
| 11/16/2006 |
Run |
north & south |
Easy |
8.3 mi |
1:01:46 |
7:27 |
|
| 11/17/2006 |
Run |
Muddy Creek to Fort Lynne |
Long |
20.0 mi |
2:28:50 |
7:27 |
|
| 11/18/2006 |
Run |
Herndon Turkey Trot 5K |
Easy |
5.0 km |
27:04 |
8:43 |
|
| 11/20/2006 |
Run |
Mt. View track |
Interval |
8.4 mi |
59:44 |
7:09 |
|
| 11/21/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
35:36 |
7:26 |
|
| 11/22/2006 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:22:37 |
7:30 |
|
| 11/23/2006 |
Run |
sevierville |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 11/24/2006 |
Run |
sevierville |
Easy |
7.9 mi |
58:30 |
7:25 |
|
| 11/25/2006 |
Run |
sevierville |
Long |
15.8 mi |
1:56:17 |
7:23 |
|
| 11/27/2006 |
Run |
Mt. View track |
Interval |
9.9 mi |
1:10:08 |
7:06 |
|
| 11/28/2006 |
Run |
HHS 10k |
Tempo |
6.2 mi |
43:47 |
7:04 |
|
| 11/29/2006 |
Run |
north & south |
Easy |
8.4 mi |
1:03:07 |
7:30 |
|
| 11/30/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
36:35 |
7:39 |
|
| 12/2/2006 |
Run |
old bones 13 |
Long |
13.1 mi |
1:41:55 |
7:48 |
|
| 12/3/2006 |
Run |
Cook's Creek church |
Tempo |
4.0 mi |
29:08 |
7:22 |
|
| 12/4/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
37:05 |
7:45 |
|
| 12/5/2006 |
Run |
EMU track |
Interval |
6.0 mi |
44:11 |
7:21 |
|
| 12/6/2006 |
Run |
Old 33 5 mile |
Easy |
4.8 mi |
36:00 |
7:31 |
|
| 12/9/2006 |
Run |
Charlotte Thunder Road Marathon |
Race |
26.2 mi |
3:13:22 |
7:23 |
|
| 12/16/2006 |
Run |
to High St |
Easy |
4.4 mi |
32:14 |
7:18 |
|
| 12/18/2006 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:04 |
7:17 |
|
| 12/21/2006 |
Run |
Hartman Motors |
Easy |
7.5 mi |
55:00 |
7:19 |
|
| 12/24/2006 |
Run |
pettisville 6 [2] |
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 12/25/2006 |
Run |
pettisville 8 |
Easy |
8.9 mi |
1:05:00 |
7:21 |
|
| 12/27/2006 |
Run |
pettisville 6+ |
Easy |
6.5 mi |
48:42 |
7:29 |
|
| 12/28/2006 |
Run |
Pettisville 4 |
Tempo |
4.5 mi |
30:20 |
6:48 |
|
| 12/29/2006 |
Run |
pettisville 8 |
Easy |
7.3 mi |
53:31 |
7:22 |
|
| 12/31/2006 |
Run |
to GC 5K |
Easy |
4.6 mi |
36:00 |
7:46 |
|
| 12/31/2006 |
Run |
Generations Crossing 5k |
Race |
5.0 km |
18:43 |
6:02 |
|
| 1/1/2007 |
Run |
north & south |
Easy |
8.5 mi |
1:03:39 |
7:31 |
|
| 1/2/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:44 |
7:33 |
|
| 1/4/2007 |
Run |
HHS - Dogwood [2] |
Tempo |
7.5 mi |
56:24 |
7:29 |
|
| 1/5/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
36:40 |
7:31 |
|
| 1/6/2007 |
Run |
old bones 13 |
Long |
13.4 mi |
1:45:08 |
7:51 |
|
| 1/8/2007 |
Run |
Mt. View track |
Interval |
7.6 mi |
57:41 |
7:36 |
|
| 1/9/2007 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
44:34 |
7:32 |
|
| 1/10/2007 |
Run |
elias garage [2] |
Easy |
5.7 mi |
43:00 |
7:30 |
|
| 1/10/2007 |
Run |
waterman |
Easy |
2.7 mi |
19:48 |
7:17 |
|
| 1/11/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 1/12/2007 |
Run |
north & south 7 |
Easy |
7.0 mi |
53:10 |
7:37 |
|
| 1/13/2007 |
Run |
old bones to sunny slope |
Long |
16.3 mi |
2:05:28 |
7:42 |
|
| 1/15/2007 |
Run |
Mt. View track |
Interval |
8.2 mi |
58:34 |
7:09 |
|
| 1/16/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:25 |
7:19 |
|
| 1/17/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:21:30 |
7:24 |
|
| 1/18/2007 |
Run |
north & south 7 |
Easy |
7.0 mi |
52:16 |
7:29 |
|
| 1/19/2007 |
Run |
HHS - Dogwood [2] |
Tempo |
3.7 mi |
25:00 |
6:49 |
|
| 1/19/2007 |
Run |
HHS - Dogwood [2] |
Easy |
3.9 mi |
30:09 |
7:47 |
|
| 1/20/2007 |
Run |
old bones 13 |
Long |
13.1 mi |
1:42:46 |
7:53 |
|
| 1/26/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:42 |
7:32 |
|
| 1/27/2007 |
Run |
north & south |
Long |
16.5 mi |
2:04:20 |
7:33 |
|
| 1/29/2007 |
Run |
Mt. View track |
Interval |
10.0 mi |
1:12:41 |
7:16 |
|
| 1/30/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
57:21 |
7:36 |
|
| 1/31/2007 |
Run |
Bowman Rd |
Long |
11.0 mi |
1:24:45 |
7:42 |
|
| 2/1/2007 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
37:45 |
7:45 |
|
| 2/2/2007 |
Run |
Downtown 7.5 |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/2/2007 |
Run |
Downtown 7.5 |
Tempo |
6.5 mi |
44:43 |
6:54 |
|
| 2/3/2007 |
Run |
old bones 13 |
Long |
13.1 mi |
1:41:54 |
7:49 |
|
| 2/5/2007 |
Run |
liberty to emu track |
Easy |
1.9 mi |
15:17 |
7:56 |
|
| 2/5/2007 |
Run |
EMU track |
Interval |
5.7 mi |
38:52 |
6:47 |
|
| 2/5/2007 |
Run |
liberty to emu track |
Easy |
1.9 mi |
14:50 |
7:42 |
|
| 2/6/2007 |
Run |
pvmc ramble |
Easy |
8.3 mi |
1:00:46 |
7:20 |
|
| 2/7/2007 |
Run |
HHS - Dogwood [2] |
Tempo |
7.6 mi |
56:49 |
7:32 |
|
| 2/8/2007 |
Run |
north & south 7 |
Tempo |
7.0 mi |
49:47 |
7:08 |
|
| 2/9/2007 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
55:30 |
7:22 |
|
| 2/10/2007 |
Run |
Broadway HS |
Long |
17.5 mi |
2:09:59 |
7:25 |
|
| 2/12/2007 |
Run |
north & south |
Interval |
8.5 mi |
1:01:42 |
7:17 |
|
| 2/13/2007 |
Run |
HHS 10k |
Easy |
6.2 mi |
45:26 |
7:19 |
|
| 2/14/2007 |
Run |
waterman 11 |
Long |
12.3 mi |
1:29:10 |
7:17 |
|
| 2/15/2007 |
Run |
random route |
Easy |
2.7 mi |
19:37 |
7:20 |
|
| 2/16/2007 |
Run |
HHS 10k |
Tempo |
6.2 mi |
42:55 |
6:55 |
|
| 2/17/2007 |
Run |
old bones 20 |
Long |
20.1 mi |
2:31:53 |
7:34 |
|
| 2/19/2007 |
Run |
hhs/dogwood/north |
Interval |
8.8 mi |
1:02:26 |
7:05 |
|