Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/12/2007 |
Walking |
|
Default |
4.0 mi |
1:00:00 |
15:00 |
|
6/18/2007 |
Bike |
|
Easy |
6.0 mi |
|
|
|
6/19/2007 |
Bike |
|
Easy |
6.0 mi |
|
|
|
6/21/2007 |
Bike |
|
Easy |
4.0 mi |
|
|
|
6/21/2007 |
Walking |
|
Default |
4.0 mi |
1:10:00 |
17:30 |
|
6/26/2007 |
Bike |
|
Easy |
15.0 mi |
|
|
|
7/2/2007 |
Bike |
|
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
1/1/2009 |
Weights |
|
|
|
|
|
|
1/3/2009 |
Weights |
|
|
|
|
|
|
1/13/2009 |
Weights |
|
|
|
|
|
|
9/8/2010 |
Run |
|
Tempo |
8.9 mi |
1:04:34 |
7:14 |
|
7/31/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/2/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
8/4/2016 |
Run |
|
Easy |
8.6 mi |
|
|
|
3/6/2019 |
Run |
|
Default |
4.6 mi |
36:55 |
8:02 |
|
4/15/2019 |
Run |
|
Default |
3.5 mi |
31:00 |
8:46 |
|
5/18/2019 |
Run |
|
Default |
3.6 mi |
29:21 |
8:13 |
|
5/31/2019 |
Run |
|
Default |
4.6 mi |
38:22 |
8:24 |
|
7/20/2019 |
Run |
|
Default |
7.3 mi |
1:00:49 |
8:20 |
|
7/22/2019 |
Run |
|
Default |
7.3 mi |
57:43 |
7:54 |
|
7/23/2019 |
Run |
|
Default |
3.6 mi |
30:01 |
8:25 |
|
7/24/2019 |
Run |
|
Default |
5.3 mi |
41:17 |
7:50 |
|
7/25/2019 |
Run |
|
Default |
5.3 mi |
41:34 |
7:53 |
|
7/26/2019 |
Run |
|
Default |
9.4 mi |
1:16:26 |
8:10 |
|
7/27/2019 |
Run |
|
Default |
4.4 mi |
37:43 |
8:40 |
|
7/28/2019 |
Run |
|
Default |
5.5 mi |
43:46 |
8:01 |
|
7/28/2019 |
Run |
|
Default |
3.3 mi |
27:26 |
8:19 |
|
7/29/2019 |
Run |
|
Default |
7.7 mi |
1:02:40 |
8:12 |
|
7/30/2019 |
Run |
|
Default |
7.7 mi |
1:02:20 |
8:05 |
|
8/1/2019 |
Run |
|
Default |
5.3 mi |
41:36 |
7:51 |
|
8/2/2019 |
Run |
|
Default |
8.2 mi |
1:06:29 |
8:08 |
|
8/3/2019 |
Run |
|
Default |
3.5 mi |
32:42 |
9:15 |
|
9/15/2019 |
Run |
|
Default |
7.0 mi |
56:19 |
8:06 |
|
9/29/2019 |
Run |
|
Default |
7.3 mi |
59:36 |
8:10 |
|
10/17/2019 |
Run |
|
Default |
4.2 mi |
34:58 |
8:16 |
|
11/21/2019 |
Run |
|
Default |
3.5 mi |
28:53 |
8:13 |
|
12/24/2019 |
Run |
|
Default |
4.9 mi |
47:22 |
9:39 |
|
3/5/2020 |
Run |
|
Default |
5.6 mi |
47:08 |
8:29 |
|
3/12/2020 |
Run |
|
Default |
3.1 mi |
26:51 |
8:45 |
|
3/22/2020 |
Run |
|
Default |
3.6 mi |
33:00 |
9:17 |
|
3/24/2020 |
Run |
|
Default |
3.4 mi |
31:45 |
9:19 |
|
4/1/2020 |
Run |
|
Default |
3.5 mi |
30:48 |
8:47 |
|
4/5/2020 |
Run |
|
Default |
3.7 mi |
31:03 |
8:28 |
|
4/12/2020 |
Run |
|
Default |
7.3 mi |
1:04:13 |
8:46 |
|
4/13/2020 |
Run |
|
Default |
3.5 mi |
30:44 |
8:46 |
|
4/14/2020 |
Run |
|
Default |
3.7 mi |
30:37 |
8:16 |
|
4/15/2020 |
Run |
|
Default |
5.2 mi |
42:10 |
8:09 |
|
4/17/2020 |
Run |
|
Default |
7.3 mi |
1:00:20 |
8:14 |
|
4/19/2020 |
Run |
|
Default |
2.2 mi |
17:38 |
8:10 |
|
4/19/2020 |
Run |
|
Default |
3.6 mi |
29:39 |
8:16 |
|
4/21/2020 |
Run |
|
Default |
3.1 mi |
27:53 |
9:09 |
|
4/21/2020 |
Run |
|
Default |
1.0 mi |
8:37 |
8:48 |
|
4/21/2020 |
Run |
|
Default |
3.1 mi |
22:36 |
7:17 |
|
4/23/2020 |
Run |
|
Default |
7.8 mi |
1:03:32 |
8:07 |
|
5/1/2020 |
Run |
|
Default |
7.3 mi |
1:00:23 |
8:17 |
|
11/21/2020 |
Run |
|
Default |
3.9 mi |
32:05 |
8:21 |
|
11/23/2020 |
Run |
|
Default |
10.5 mi |
1:20:59 |
7:42 |
|
11/24/2020 |
Run |
|
Default |
6.2 mi |
50:01 |
8:07 |
|
1/4/2021 |
Run |
|
Default |
4.0 mi |
33:09 |
8:24 |
|
1/5/2021 |
Run |
|
Default |
7.8 mi |
1:00:07 |
7:42 |
|
1/6/2021 |
Run |
|
Default |
8.2 mi |
1:03:52 |
7:49 |
|
1/7/2021 |
Run |
|
Default |
4.0 mi |
33:33 |
8:20 |
|
1/9/2021 |
Run |
|
Default |
5.9 mi |
46:02 |
7:52 |
|
1/10/2021 |
Run |
|
Default |
10.2 mi |
1:18:19 |
7:43 |
|
1/11/2021 |
Run |
|
Default |
4.0 mi |
32:12 |
8:00 |
|
1/13/2021 |
Run |
|
Default |
8.1 mi |
1:02:11 |
7:42 |
|
1/14/2021 |
Run |
|
Default |
6.0 mi |
48:18 |
8:03 |
|
1/15/2021 |
Run |
|
Default |
4.0 mi |
32:40 |
8:06 |
|
1/17/2021 |
Run |
|
Default |
10.5 mi |
1:21:40 |
7:48 |
|
1/18/2021 |
Run |
|
Default |
5.0 mi |
40:54 |
8:10 |
|
1/19/2021 |
Run |
|
Default |
7.6 mi |
57:58 |
7:38 |
|
1/20/2021 |
Run |
|
Default |
7.8 mi |
1:02:01 |
7:58 |
|
1/21/2021 |
Run |
|
Default |
5.0 mi |
40:11 |
8:01 |
|
1/23/2021 |
Run |
|
Default |
8.2 mi |
1:02:47 |
7:40 |
|
1/24/2021 |
Run |
|
Default |
8.1 mi |
1:03:12 |
7:48 |
|
1/25/2021 |
Run |
|
Default |
4.1 mi |
33:28 |
8:14 |
|
1/28/2021 |
Run |
|
Default |
8.2 mi |
1:03:21 |
7:45 |
|
1/29/2021 |
Run |
|
Default |
5.6 mi |
45:29 |
8:10 |
|
2/2/2021 |
Run |
|
Default |
6.1 mi |
47:37 |
7:50 |
|
2/4/2021 |
Run |
|
Default |
8.1 mi |
1:01:46 |
7:40 |
|
2/5/2021 |
Run |
|
Default |
7.8 mi |
1:02:45 |
8:04 |
|
2/6/2021 |
Run |
|
Default |
6.6 mi |
51:01 |
7:48 |
|
2/8/2021 |
Run |
|
Default |
8.3 mi |
1:04:18 |
7:45 |
|
2/9/2021 |
Run |
|
Default |
6.0 mi |
47:06 |
7:48 |
|
2/10/2021 |
Run |
|
Default |
7.8 mi |
1:02:35 |
8:02 |
|
2/11/2021 |
Run |
|
Default |
6.2 mi |
47:36 |
7:40 |
|
2/15/2021 |
Run |
|
Default |
7.6 mi |
1:01:16 |
8:04 |
|
2/16/2021 |
Run |
|
Default |
4.0 mi |
31:18 |
7:49 |
|
2/17/2021 |
Run |
|
Default |
7.7 mi |
59:10 |
7:44 |
|
2/18/2021 |
Run |
|
Default |
2.7 mi |
1:44:34 |
39:28 |
|
2/20/2021 |
Run |
|
Default |
7.9 mi |
1:01:24 |
7:49 |
|
2/21/2021 |
Run |
|
Default |
5.6 mi |
42:38 |
7:39 |
|
2/23/2021 |
Run |
|
Default |
7.0 mi |
54:19 |
7:45 |
|
2/24/2021 |
Run |
|
Default |
7.9 mi |
59:50 |
7:37 |
|
2/25/2021 |
Run |
|
Default |
5.0 mi |
40:29 |
8:04 |
|
2/26/2021 |
Run |
|
Default |
7.5 mi |
57:13 |
7:37 |
|
2/27/2021 |
Run |
|
Default |
8.3 mi |
1:06:09 |
7:59 |
|
2/28/2021 |
Run |
|
Default |
3.5 mi |
28:35 |
8:05 |
|
3/3/2021 |
Run |
|
Default |
8.3 mi |
1:04:05 |
7:46 |
|
3/4/2021 |
Run |
|
Default |
8.2 mi |
1:02:54 |
7:40 |
|
|