| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2009 |
Weights |
|
|
|
|
|
 |
| 1/3/2009 |
Weights |
|
|
|
|
|
|
| 1/13/2009 |
Weights |
|
|
|
|
|
|
| 6/18/2007 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 6/19/2007 |
Bike |
|
Easy |
6.0 mi |
|
|
|
| 6/21/2007 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 6/26/2007 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 12/25/2010 |
Walking |
HHS 10k |
Default |
4.0 mi |
|
|
|
| 2/28/2013 |
Run |
Danny's - erickson, liskey |
Easy |
7.6 mi |
|
|
|
| 1/31/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 5/18/2014 |
Run |
Cook's Creek church |
Easy |
4.0 mi |
|
|
|
| 6/24/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 6/28/2014 |
Run |
HMC |
Easy |
6.1 mi |
|
|
|
| 7/13/2014 |
Run |
edisto |
Easy |
5.5 mi |
|
|
|
| 7/14/2014 |
Run |
edisto |
Easy |
4.1 mi |
|
|
|
| 7/15/2014 |
Run |
edisto |
Easy |
2.8 mi |
|
|
|
| 7/25/2014 |
Run |
pvfcu waterman & high st |
Easy |
7.8 mi |
|
|
|
| 7/27/2014 |
Run |
sunset beach |
Not Easy |
7.2 mi |
|
|
|
| 7/28/2014 |
Run |
sunset beach |
Easy |
8.1 mi |
|
|
|
| 7/29/2014 |
Run |
sunset beach |
Easy |
8.2 mi |
|
|
|
| 7/30/2014 |
Run |
sunset beach |
Easy |
7.2 mi |
|
|
|
| 8/1/2014 |
Run |
sunset beach |
Easy |
7.2 mi |
|
|
|
| 8/5/2014 |
Run |
Erickson/Garbers Church |
Tempo |
5.1 mi |
|
|
|
| 8/6/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
| 8/7/2014 |
Run |
Grandview hill repeats |
Hill |
3.0 mi |
|
|
|
| 8/8/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 8/9/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 8/11/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 8/12/2014 |
Run |
Waterman - Willow/Dogwood |
Easy |
5.0 mi |
|
|
|
| 8/12/2014 |
Run |
Erickson/Garbers Church |
Fartlek |
3.7 mi |
|
|
|
| 8/13/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 8/14/2014 |
Run |
Grandview hill repeats |
Hill |
4.0 mi |
|
|
|
| 8/25/2014 |
Run |
oro valley |
Easy |
1.6 mi |
|
|
|
| 8/26/2014 |
Run |
emhs warmup |
Hill |
3.2 mi |
|
|
|
| 8/27/2014 |
Run |
EMHS lunch loop |
Easy |
6.9 mi |
|
|
|
| 9/2/2014 |
Run |
hillcrest |
Hill |
4.0 mi |
|
|
|
| 9/4/2014 |
Run |
emhs flat 5 tempo run |
Tempo |
3.7 mi |
|
|
|
| 9/6/2014 |
Run |
random route |
Easy |
4.0 mi |
|
|
|
| 9/9/2014 |
Run |
hillcrest |
Hill |
5.8 mi |
|
|
|
| 9/16/2014 |
Run |
hillcrest |
Hill |
4.1 mi |
|
|
|
| 9/18/2014 |
Run |
muddy creek & ralston |
Fartlek |
5.4 mi |
|
|
|
| 9/19/2014 |
Run |
random route |
Easy |
6.0 mi |
|
|
|
| 9/24/2014 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
| 12/27/2014 |
Run |
archbold |
Easy |
9.3 mi |
|
|
|
| 12/28/2014 |
Run |
pettisville |
Default |
6.6 mi |
|
|
|
| 12/29/2014 |
Run |
archbold |
Tempo |
4.4 mi |
|
|
|
| 1/8/2015 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 1/27/2015 |
Run |
EMHS lunch loop |
Not Easy |
6.9 mi |
|
|
|
| 2/8/2015 |
Run |
mt clinton/amberly/ft lynne |
Not Easy |
8.2 mi |
|
|
|
| 2/9/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 2/10/2015 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 2/11/2015 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
|
|
|
| 2/13/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 2/19/2015 |
Run |
Eversole Rd |
Easy |
4.1 mi |
|
|
|
| 2/21/2015 |
Run |
old 33 6 + flint + hhs |
Easy |
7.5 mi |
|
|
|
| 2/23/2015 |
Run |
random route |
Easy |
6.4 mi |
|
|
|
| 2/24/2015 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
| 2/25/2015 |
Run |
european autohaus to home |
Easy |
4.5 mi |
|
|
|
| 2/25/2015 |
Run |
european autohaus to home |
Easy |
3.0 mi |
|
|
|
| 2/27/2015 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
|
|
|
| 2/28/2015 |
Run |
random route |
Easy |
5.0 mi |
|
|
|
| 3/1/2015 |
Run |
random route |
Easy |
4.8 mi |
|
|
|
| 3/4/2015 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|
| 3/6/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 3/7/2015 |
Run |
waterman-liberty-pvfcu-home |
Easy |
8.4 mi |
|
|
|
| 3/9/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 3/10/2015 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 3/11/2015 |
Run |
pvfcu - waterman & high |
Default |
7.8 mi |
|
|
|
| 3/12/2015 |
Run |
random route |
Easy |
6.7 mi |
|
|
|
| 3/13/2015 |
Run |
Eversole Rd |
Default |
4.1 mi |
|
|
|
| 3/14/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 3/15/2015 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
|
|
|
| 3/16/2015 |
Run |
old 33 6 mile + flint |
Fartlek |
6.6 mi |
|
|
|
| 3/17/2015 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
|
|
|
| 3/18/2015 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
|
|
|
| 3/20/2015 |
Run |
EMHS |
Default |
6.7 mi |
|
|
|
| 3/21/2015 |
Run |
pvfcu - waterman & high |
Easy |
7.8 mi |
|
|
|
| 3/23/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 3/24/2015 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
|
|
|
| 3/25/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 3/26/2015 |
Run |
PVFCU and High St |
Default |
7.9 mi |
|
|
|
| 3/27/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
|
|
|
| 3/28/2015 |
Run |
PVFCU |
Default |
7.6 mi |
|
|
|
| 3/30/2015 |
Run |
HHS 10k |
Default |
6.2 mi |
|
|
|
| 4/6/2015 |
Run |
PVFCU - Switchboard/waterman |
Easy |
7.4 mi |
|
|
|
| 4/7/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 4/10/2015 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
|
|
|
| 4/18/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
| 4/19/2015 |
Run |
PVFCU |
Easy |
7.6 mi |
|
|
|
| 4/21/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 4/22/2015 |
Run |
old 33 5 mile + flint |
Default |
5.6 mi |
|
|
|
| 4/25/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 4/26/2015 |
Run |
Eversole Rd |
Easy |
3.5 mi |
|
|
|
| 4/27/2015 |
Run |
PVFCU |
Easy |
6.9 mi |
|
|
|
| 4/28/2015 |
Run |
HHS - Dogwood |
Easy |
7.5 mi |
|
|
|
| 4/29/2015 |
Run |
european autohaus to home |
Easy |
4.5 mi |
|
|
|
| 5/1/2015 |
Run |
PVFCU |
Easy |
7.9 mi |
|
|
|
| 5/2/2015 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
| 5/4/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
|
|
|
| 5/5/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|