| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2021 |
Run |
|
Default |
9.6 mi |
1:07:46 |
7:06 |
 |
| 2/27/2021 |
Run |
|
Default |
0.6 mi |
5:06 |
8:39 |
|
| 2/19/2021 |
Run |
|
Default |
4.3 mi |
31:01 |
7:11 |
|
| 2/4/2021 |
Run |
Wartburg indoor track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/4/2021 |
Run |
Rainbow Road |
Easy |
6.2 mi |
45:53 |
7:25 |
|
| 2/3/2021 |
Run |
|
Default |
6.3 mi |
45:29 |
7:14 |
|
| 2/2/2021 |
Run |
Train Bridge |
Cool down |
2.1 mi |
18:01 |
8:25 |
|
| 2/2/2021 |
Run |
Wartburg indoor track |
Interval |
4.3 mi |
28:41 |
6:40 |
|
| 2/2/2021 |
Run |
Train Bridge |
Warm up |
2.2 mi |
15:35 |
7:13 |
|
| 2/1/2021 |
Run |
Archery |
Default |
7.9 mi |
55:04 |
6:59 |
|
| 1/31/2021 |
Run |
Archery |
Default |
6.8 mi |
51:55 |
7:39 |
|
| 1/30/2021 |
Run |
Lazy X Silly Goose |
Long |
12.5 mi |
1:30:36 |
7:15 |
|
| 1/11/2021 |
Run |
Archery |
Default |
7.6 mi |
55:02 |
7:17 |
|
| 1/10/2021 |
Run |
Walmart |
Long |
12.1 mi |
1:25:02 |
7:03 |
|
| 1/9/2021 |
Run |
Archery |
Default |
7.1 mi |
50:02 |
7:02 |
|
| 1/8/2021 |
Run |
|
Default |
1.5 mi |
10:06 |
6:58 |
|
| 1/8/2021 |
Run |
|
Default |
2.2 mi |
15:07 |
6:49 |
|
| 1/7/2021 |
Run |
Pocentry |
Default |
6.3 mi |
45:02 |
7:10 |
|
| 1/5/2021 |
Run |
Y |
Default |
5.0 mi |
36:20 |
7:16 |
|
| 12/28/2020 |
Run |
downtown |
Default |
9.5 mi |
1:05:00 |
6:51 |
|
| 12/27/2020 |
Run |
|
Default |
6.5 mi |
45:05 |
6:57 |
|
| 12/26/2020 |
Run |
Miltown |
Warm up |
2.0 mi |
13:47 |
6:46 |
|
| 12/26/2020 |
Run |
Miltown |
Fartlek |
4.7 mi |
30:01 |
6:27 |
|
| 12/26/2020 |
Run |
Miltown |
Default |
2.9 mi |
20:02 |
6:55 |
|
| 12/25/2020 |
Run |
Moline high school |
Default |
7.3 mi |
47:22 |
6:32 |
|
| 12/24/2020 |
Run |
Moline |
Default |
9.5 mi |
1:01:03 |
6:28 |
|
| 12/22/2020 |
Run |
Moline library |
Fartlek |
6.1 mi |
38:12 |
6:17 |
|
| 12/21/2020 |
Run |
Y |
Default |
5.0 mi |
33:54 |
6:47 |
|
| 12/20/2020 |
Run |
The whole QC |
Long |
13.4 mi |
1:30:01 |
6:42 |
|
| 12/19/2020 |
Run |
Hampton |
Default |
9.1 mi |
59:19 |
6:33 |
|
| 12/18/2020 |
Run |
Walgreens |
Default |
4.0 mi |
26:10 |
6:32 |
|
| 12/18/2020 |
Run |
Tempo square |
Default |
1.4 mi |
10:00 |
7:22 |
|
| 12/18/2020 |
Run |
Tempo square |
Default |
2.5 mi |
15:13 |
6:03 |
|
| 12/18/2020 |
Run |
Tempo square |
Default |
2.2 mi |
15:01 |
6:56 |
|
| 12/17/2020 |
Run |
downtown |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/16/2020 |
Run |
|
Default |
7.5 mi |
55:36 |
7:25 |
|
| 12/15/2020 |
Run |
|
Default |
7.0 mi |
51:43 |
7:24 |
|
| 12/12/2020 |
Run |
|
Default |
2.2 mi |
16:02 |
7:12 |
|
| 12/11/2020 |
Run |
|
Default |
1.3 mi |
10:02 |
7:58 |
|
| 12/11/2020 |
Run |
|
Default |
6.6 mi |
45:27 |
6:53 |
|
| 12/11/2020 |
Run |
|
Default |
2.1 mi |
15:03 |
7:10 |
|
| 12/10/2020 |
Run |
|
Default |
8.3 mi |
55:59 |
6:46 |
|
| 12/9/2020 |
Run |
|
Default |
7.4 mi |
51:44 |
6:58 |
|
| 12/8/2020 |
Run |
|
Default |
3.5 mi |
25:02 |
7:15 |
|
| 12/7/2020 |
Run |
|
Default |
1.5 mi |
9:48 |
6:32 |
|
| 12/7/2020 |
Run |
|
Default |
2.2 mi |
15:04 |
6:48 |
|
| 12/7/2020 |
Run |
|
Default |
4.0 mi |
26:36 |
6:40 |
|
| 12/6/2020 |
Run |
|
Default |
6.0 mi |
38:37 |
6:27 |
|
| 12/5/2020 |
Run |
Moline high school |
Easy |
7.6 mi |
50:02 |
6:38 |
|
| 12/4/2020 |
Run |
Walgreens |
Easy |
3.5 mi |
22:40 |
6:28 |
|
| 12/3/2020 |
Run |
John Deer x Moline Library |
Easy |
6.0 mi |
40:40 |
6:45 |
|
| 11/30/2020 |
Run |
Y |
Easy |
4.9 mi |
35:02 |
7:12 |
|
| 11/29/2020 |
Run |
Moline library |
Easy |
6.3 mi |
45:01 |
7:12 |
|
| 11/28/2020 |
Run |
Walgreens |
Easy |
3.6 mi |
25:04 |
7:01 |
|
| 11/27/2020 |
Run |
Moline library |
Easy |
6.9 mi |
45:01 |
6:34 |
|
| 11/23/2020 |
Run |
Airport |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 11/16/2020 |
Run |
lumber yard |
Warm up |
1.7 mi |
12:45 |
7:20 |
|
| 11/15/2020 |
Run |
River Road |
Easy |
5.0 mi |
35:01 |
7:00 |
|
| 11/14/2020 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:29 |
7:25 |
|
| 11/14/2020 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:02 |
7:18 |
|
| 11/13/2020 |
Run |
Silly Goose |
Easy |
3.6 mi |
26:22 |
7:22 |
|
| 11/12/2020 |
Run |
Train Bridge |
Easy |
2.2 mi |
15:06 |
7:02 |
|
| 11/10/2020 |
Run |
Train Bridge |
Warm up |
2.1 mi |
15:03 |
7:11 |
|
| 11/9/2020 |
Run |
Lazy |
Easy |
6.0 mi |
42:30 |
7:09 |
|
| 11/7/2020 |
Run |
Centrals Course |
Cool down |
0.3 mi |
3:05 |
9:05 |
|
| 11/7/2020 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:01 |
7:18 |
|
| 11/5/2020 |
Run |
New course X Presidents |
Easy |
2.9 mi |
20:01 |
6:55 |
|
| 11/4/2020 |
Run |
New course |
Default |
3.4 mi |
25:04 |
7:29 |
|
| 11/2/2020 |
Run |
Dead mans |
Default |
3.9 mi |
27:45 |
7:05 |
|
| 11/1/2020 |
Run |
Avenue of the Saints |
Long |
8.8 mi |
1:00:01 |
6:52 |
|
| 10/31/2020 |
Run |
Presidents |
Easy |
3.7 mi |
25:01 |
6:45 |
|
| 10/29/2020 |
Run |
Bike trails |
Easy |
5.0 mi |
32:37 |
6:29 |
|
| 10/28/2020 |
Run |
River Road |
Default |
4.0 mi |
26:52 |
6:47 |
|
| 10/26/2020 |
Run |
Presidents |
Default |
3.5 mi |
25:03 |
7:16 |
|
| 10/25/2020 |
Run |
River Road Ext |
Default |
6.3 mi |
45:36 |
7:15 |
|
| 10/24/2020 |
Run |
River Road |
Cool down |
2.6 mi |
20:22 |
7:43 |
|
| 10/24/2020 |
Run |
New course warmup |
Warm up |
2.0 mi |
15:01 |
7:31 |
|
| 10/23/2020 |
Run |
River Road |
Default |
4.3 mi |
30:45 |
7:09 |
|
| 10/22/2020 |
Run |
Train Bridge |
Easy |
2.6 mi |
17:42 |
6:54 |
|
| 10/21/2020 |
Run |
River Road and Chud hill |
Default |
5.4 mi |
41:27 |
7:42 |
|
| 10/19/2020 |
Run |
Lazy |
Easy |
6.3 mi |
46:38 |
7:27 |
|
| 10/18/2020 |
Run |
Spooky |
Long |
12.4 mi |
1:25:52 |
6:57 |
|
| 10/17/2020 |
Run |
Archery Caves |
Default |
7.1 mi |
51:18 |
7:16 |
|
| 10/15/2020 |
Run |
POS |
Default |
4.7 mi |
33:24 |
7:11 |
|
| 10/14/2020 |
Run |
Archery plus babcock |
Easy |
8.4 mi |
1:04:04 |
7:36 |
|
| 10/13/2020 |
Run |
Hubby Trail Cedar Falls |
Default |
2.4 mi |
17:12 |
7:16 |
|