| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2020 |
Bike |
Kickr |
Kickr |
13.5 mi |
35:00 |
2:36 |
 |
| 6/11/2020 |
Bike |
Kickr |
Kickr |
10.8 mi |
30:00 |
2:48 |
|
| 6/10/2020 |
Bike |
Kickr |
Kickr |
10.0 mi |
30:00 |
3:00 |
|
| 6/9/2020 |
Bike |
Kickr |
Kickr |
11.5 mi |
32:00 |
2:47 |
|
| 6/8/2020 |
Bike |
Kickr |
Kickr |
9.9 mi |
30:00 |
3:02 |
|
| 6/7/2020 |
Bike |
Kickr |
Kickr |
10.1 mi |
30:00 |
2:59 |
|
| 6/6/2020 |
Bike |
Kickr |
Kickr |
10.6 mi |
32:00 |
3:02 |
|
| 6/5/2020 |
Bike |
Kickr |
Kickr |
9.8 mi |
30:00 |
3:04 |
|
| 6/4/2020 |
Bike |
Kickr |
Kickr |
9.5 mi |
30:00 |
3:10 |
|
| 6/3/2020 |
Bike |
Kickr |
Kickr |
9.7 mi |
30:00 |
3:06 |
|
| 6/2/2020 |
Bike |
Kickr |
Kickr |
9.3 mi |
30:00 |
3:15 |
|
| 6/1/2020 |
Bike |
Kickr |
Kickr |
8.9 mi |
30:14 |
3:24 |
|
| 8/2/2018 |
Run |
Glasgow |
Easy |
3.2 mi |
34:23 |
10:53 |
|
| 7/27/2018 |
Swim |
Pool - Barrow |
Free Style |
2000.0 m |
42:41 |
34:22 |
|
| 7/26/2018 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
49:55 |
40:11 |
|
| 7/25/2018 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
39:20 |
31:39 |
|
| 7/24/2018 |
Swim |
Pool - Grand Central |
Free Style |
2200.0 m |
49:04 |
35:54 |
|
| 7/23/2018 |
Swim |
Pool - Grand Central |
Free Style |
2200.0 m |
55:25 |
40:33 |
|
| 7/20/2018 |
Swim |
Pool - Grand Central |
Free Style |
2800.0 m |
59:25 |
34:09 |
|
| 7/17/2018 |
Swim |
Pool - Grand Central |
Free Style |
2400.0 m |
55:40 |
37:20 |
|
| 7/16/2018 |
Swim |
Pool - Grand Central |
Free Style |
2200.0 m |
55:28 |
40:35 |
|
| 7/14/2018 |
Run |
parkrun 5K Glossop |
Easy |
2.9 mi |
31:27 |
10:51 |
|
| 7/13/2018 |
Swim |
Pool - Grand Central |
Free Style |
2400.0 m |
51:58 |
34:51 |
|
| 7/12/2018 |
Swim |
Pool - Grand Central |
Free Style |
2600.0 m |
55:58 |
34:39 |
|
| 7/11/2018 |
Run |
Longdendale Trail |
Easy |
5.1 mi |
52:55 |
10:27 |
|
| 7/10/2018 |
Swim |
Pool - Grand Central |
Free Style |
2600.0 m |
58:38 |
36:18 |
|
| 7/4/2018 |
Run |
Reddish - Heatons - Reddish Anti-Clockwise |
Easy |
5.6 mi |
58:55 |
10:32 |
|
| 7/3/2018 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
42:46 |
34:25 |
|
| 7/2/2018 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
53:01 |
42:40 |
|
| 7/2/2018 |
Run |
parkrun 5K Woodbank Park |
Easy |
3.1 mi |
35:36 |
11:25 |
|
| 7/1/2018 |
Run |
Longdendale Trail |
Easy |
6.2 mi |
1:10:18 |
11:18 |
|
| 6/30/2018 |
Run |
parkrun 5K Woodbank Park |
Easy |
3.4 mi |
30:55 |
9:11 |
|
| 6/29/2018 |
Swim |
Pool - Hinckley |
Free Style |
2000.0 m |
47:10 |
37:58 |
|
| 6/29/2018 |
Run |
Hinckley |
Easy |
4.4 mi |
46:14 |
10:37 |
|
| 6/28/2018 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
44:11 |
35:34 |
|
| 6/28/2018 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
52:07 |
10:28 |
|
| 6/27/2018 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
53:42 |
43:14 |
|
| 6/27/2018 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
3.7 mi |
38:25 |
10:17 |
|
| 6/26/2018 |
Run |
Longdendale Trail |
Tempo |
5.0 mi |
50:09 |
10:05 |
|
| 6/25/2018 |
Run |
SSV Woods |
Easy |
3.3 mi |
40:34 |
12:25 |
|
| 6/24/2018 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
5.0 mi |
52:40 |
10:33 |
|
| 6/23/2018 |
Run |
parkrun 5K Bramhall Park (New) |
Tempo |
3.2 mi |
31:17 |
9:49 |
|
| 6/22/2018 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
3.8 mi |
37:42 |
10:04 |
|
| 6/21/2018 |
Swim |
Pool - Grand Central |
Free Style |
2000.0 m |
45:36 |
36:42 |
|
| 6/21/2018 |
Run |
Cheadle Hulme, Davenport, Bramhall Park |
Easy |
3.3 mi |
34:52 |
10:27 |
|
| 6/19/2018 |
Swim |
Pool - Grand Central |
Free Style |
1500.0 m |
42:25 |
45:31 |
|
| 6/19/2018 |
Run |
Stockport - Hazel Grove (A6) |
Easy |
3.8 mi |
39:22 |
10:19 |
|
| 6/18/2018 |
Run |
Longdendale Trail |
Easy |
2.4 mi |
26:20 |
10:53 |
|
| 6/18/2018 |
Bike |
Kickr |
Kickr |
6.3 mi |
20:00 |
3:11 |
|
| 6/17/2018 |
Run |
Longdendale Trail |
Easy |
5.0 mi |
51:48 |
10:25 |
|
| 6/16/2018 |
Run |
parkrun 5K Bramhall Park (New) |
Tempo |
3.0 mi |
30:52 |
10:10 |
|
| 6/15/2018 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
3.1 mi |
33:17 |
10:41 |
|
| 6/14/2018 |
Run |
Longdendale Trail |
Easy |
3.9 mi |
40:50 |
10:30 |
|
| 6/13/2018 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
3.1 mi |
32:26 |
10:22 |
|
| 6/9/2018 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.3 mi |
34:36 |
10:35 |
|
| 6/8/2018 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
3.1 mi |
31:33 |
10:07 |
|
| 6/6/2018 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
31:58 |
10:15 |
|
| 6/4/2018 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
33:35 |
10:46 |
|
| 6/2/2018 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.1 mi |
33:45 |
10:49 |
|
| 5/31/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
35:17 |
10:46 |
|
| 5/29/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
34:57 |
10:44 |
|
| 5/27/2018 |
Run |
Isle of Dogs |
Easy |
3.1 mi |
39:18 |
12:54 |
|
| 5/26/2018 |
Run |
parkrun 5K Hilly Fields |
Easy |
3.1 mi |
32:25 |
10:22 |
|
| 5/25/2018 |
Run |
Greenwich |
Easy |
4.0 mi |
48:38 |
12:08 |
|
| 5/23/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
34:41 |
10:31 |
|
| 5/19/2018 |
Run |
parkrun 5K Glossop |
Easy |
2.9 mi |
31:28 |
10:49 |
|
| 5/17/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
36:03 |
11:02 |
|
| 5/16/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
35:31 |
10:50 |
|
| 4/18/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
35:27 |
10:49 |
|
| 4/16/2018 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
35:05 |
11:11 |
|
| 4/14/2018 |
Swim |
Pool - Barrow |
Free Style |
1000.0 m |
26:10 |
42:07 |
|
| 4/14/2018 |
Run |
parkrun 5K Barrow |
Easy |
3.0 mi |
31:02 |
10:19 |
|
| 3/31/2018 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.4 mi |
40:05 |
11:56 |
|
| 3/10/2018 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.2 mi |
36:36 |
11:31 |
|
| 3/7/2018 |
Run |
Longdendale Trail |
Easy |
2.8 mi |
34:51 |
12:38 |
|
| 3/3/2018 |
Run |
parkrun 5K Marple |
Easy |
3.3 mi |
35:04 |
10:42 |
|
| 3/1/2018 |
Run |
Longdendale Trail |
Easy |
1.3 mi |
15:18 |
12:03 |
|
| 2/27/2018 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
39:18 |
11:59 |
|
| 2/26/2018 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
3.1 mi |
34:04 |
10:56 |
|
| 2/24/2018 |
Run |
parkrun 5K Glossop |
Easy |
3.3 mi |
40:47 |
12:15 |
|
| 2/21/2018 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
3.1 mi |
34:35 |
11:05 |
|
| 2/17/2018 |
Run |
parkrun 5K Glossop |
Easy |
3.3 mi |
38:11 |
11:33 |
|
| 1/20/2018 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.7 mi |
40:31 |
10:58 |
|
| 1/13/2018 |
Run |
parkrun 5K Glossop |
Easy |
3.1 mi |
33:48 |
10:50 |
|
| 1/6/2018 |
Run |
parkrun 5K Glossop |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 1/1/2018 |
Run |
parkrun 5K Poolsbrook |
Easy |
3.1 mi |
33:54 |
10:50 |
|
| 1/1/2018 |
Run |
parkrun 5K Clumber Park |
Easy |
3.1 mi |
35:13 |
11:24 |
|
| 12/30/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.2 mi |
37:58 |
11:55 |
|
| 12/25/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.0 mi |
32:44 |
11:04 |
|
| 12/23/2017 |
Run |
parkrun 5K Glossop |
Easy |
3.2 mi |
38:09 |
12:07 |
|
| 12/2/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.7 mi |
42:00 |
11:21 |
|
| 11/12/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
3.1 mi |
33:06 |
10:37 |
|
| 11/11/2017 |
Run |
parkrun 5K Bramhall Park (New) |
Easy |
3.2 mi |
34:16 |
10:51 |
|
| 11/3/2017 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
33:52 |
10:22 |
|
| 11/2/2017 |
Run |
Hazel Grove, Bramhall Park, Davenport, A6 |
Easy |
3.2 mi |
33:08 |
10:30 |
|
| 11/1/2017 |
Run |
Longdendale Trail |
Easy |
3.3 mi |
36:54 |
11:09 |
|
| 10/30/2017 |
Swim |
Pool - MAC |
Free Style |
2000.0 m |
51:07 |
41:09 |
|
| 10/30/2017 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
35:05 |
11:15 |
|
| 10/28/2017 |
Run |
parkrun 5K Woodbank Park |
Easy |
3.4 mi |
35:52 |
10:34 |
|
| 10/20/2017 |
Run |
Longdendale Trail |
Easy |
3.1 mi |
35:47 |
11:27 |
|