Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2020 Run
Outside!
Long 20.0 mi 3:41:45 11:06
1/24/2020 Run
Outside!
Easy 4.0 mi 42:07 10:32
1/23/2020 Run
Outside!
Easy 6.0 mi 1:03:10 10:32
1/22/2020 Run
Outside!
Easy 4.0 mi 42:07 10:32
1/21/2020 Run
Outside!
Easy 6.0 mi 1:03:25 10:35
1/19/2020 Run
Outside!
Long 16.0 mi 2:52:33 10:47
1/17/2020 Run
Outside!
Easy 3.0 mi 31:31 10:31
1/16/2020 Run
Outside!
Easy 6.0 mi 1:02:23 10:24
1/15/2020 Run
Outside!
Easy 4.0 mi 42:07 10:32
1/14/2020 Run
Outside!
Easy 6.0 mi 1:03:00 10:30
1/12/2020 Run
Outside!
Long 12.0 mi 2:06:56 10:35
1/10/2020 Run
Outside!
Easy 6.0 mi 1:02:50 10:29
1/9/2020 Run
Outside!
Easy 3.0 mi 31:24 10:28
1/8/2020 Run
Outside!
Easy 6.0 mi 1:02:28 10:25
1/7/2020 Run
Outside!
Easy 4.0 mi 42:07 10:32
1/5/2020 Run
Outside!
Long 18.0 mi 3:11:53 10:39
1/3/2020 Run
Outside!
Easy 3.0 mi 31:14 10:25
1/2/2020 Run
Outside!
Easy 7.0 mi 1:14:02 10:35
1/1/2020 Run
Outside!
Easy 5.0 mi 52:39 10:32
12/31/2019 Run
Outside!
Easy 5.0 mi 52:26 10:30
12/29/2019 Run
Outside!
Long 12.1 mi 2:12:08 10:57
12/27/2019 Run
Outside!
Easy 5.0 mi 52:39 10:32
12/26/2019 Run
Outside!
Easy 3.0 mi 31:35 10:32
12/25/2019 Run
Outside!
Easy 5.0 mi 52:38 10:32
12/24/2019 Run
Outside!
Easy 3.0 mi 31:27 10:29
12/22/2019 Run
Outside!
Long 16.0 mi 2:48:02 10:31
12/20/2019 Run
Outside!
Easy 5.0 mi 52:39 10:32
12/19/2019 Run
Outside!
Easy 4.0 mi 42:07 10:32
12/18/2019 Run
Outside!
Easy 7.0 mi 1:13:34 10:31
12/17/2019 Run
Outside!
Easy 4.0 mi 42:07 10:32
12/15/2019 Run
Outside!
Long 14.1 mi 2:34:02 10:58
12/13/2019 Run
Outside!
Easy 4.0 mi 42:07 10:32
12/12/2019 Run
Outside!
Easy 4.0 mi 41:48 10:27
12/11/2019 Run
Outside!
Easy 5.0 mi 52:39 10:32
12/10/2019 Run
Outside!
Easy 6.0 mi 1:02:59 10:30
12/8/2019 Run
Outside!
Long 12.0 mi 2:06:35 10:33
12/6/2019 Run
Outside!
Easy 5.0 mi 52:37 10:32
12/5/2019 Run
Outside!
Easy 3.0 mi 31:25 10:29
12/4/2019 Run
Outside!
Easy 6.0 mi 1:04:00 10:40
12/3/2019 Run
Outside!
Easy 4.0 mi 41:14 10:19
12/1/2019 Run
Outside!
Long 10.0 mi 1:44:55 10:30
11/29/2019 Run
Outside!
Easy 3.0 mi 31:06 10:22
11/28/2019 Run
Outside!
Easy 4.0 mi 42:07 10:32
11/27/2019 Run
Outside!
Easy 5.0 mi 52:39 10:32
11/26/2019 Run
Outside!
Easy 6.0 mi 1:03:07 10:32
11/24/2019 Run
Outside!
Long 10.0 mi 1:44:55 10:30
11/22/2019 Run
Outside!
Easy 4.0 mi 42:08 10:32
11/20/2019 Run
Outside!
Easy 5.0 mi 51:27 10:18
11/19/2019 Run
Outside!
Easy 3.0 mi 31:25 10:29
11/17/2019 Run
Outside!
Long 10.0 mi 1:45:38 10:33
11/15/2019 Run
Outside!
Easy 4.0 mi 42:07 10:32
11/14/2019 Run
Outside!
Easy 3.0 mi 31:35 10:32
11/7/2019 Run
Outside!
Easy 5.0 mi 51:44 10:21
11/6/2019 Run
Outside!
Easy 3.0 mi 30:32 10:11
11/5/2019 Run
Outside!
Easy 4.0 mi 42:07 10:32
11/3/2019 Run
Outside!
Long 10.0 mi 1:36:59 9:42
11/1/2019 Run
Outside!
Easy 3.0 mi 31:04 10:22
10/31/2019 Run
Outside!
Easy 4.0 mi 41:07 10:17
10/30/2019 Run
Outside!
Easy 3.0 mi 29:04 9:42
10/29/2019 Run
Outside!
Easy 4.0 mi 41:53 10:29
10/27/2019 Run
Outside!
Long 13.0 mi 2:14:37 10:22
10/25/2019 Run
Outside!
Easy 3.0 mi 30:18 10:06
10/24/2019 Run
Outside!
Easy 4.0 mi 40:57 10:15
10/23/2019 Run
Outside!
Easy 7.0 mi 1:12:37 10:23
10/22/2019 Run
Outside!
Easy 3.0 mi 31:11 10:24
10/20/2019 Run
Niagara Falls Half Marathon
Race 13.1 mi 1:57:18 8:58
10/18/2019 Run
Outside!
Easy 5.0 mi 50:53 10:11
10/17/2019 Run
Outside!
Easy 3.0 mi 31:01 10:21
10/16/2019 Run
Outside!
Easy 4.0 mi 39:07 9:47
10/15/2019 Run
Outside!
Easy 5.0 mi 52:07 10:26
10/13/2019 Run
Vineyard Run For Literacy
Race 10.0 km 53:20 8:35
10/13/2019 Run
Outside!
Easy 3.8 mi 36:43 9:40
10/11/2019 Run
Outside!
Easy 4.0 mi 42:07 10:32
10/10/2019 Run
Outside!
Easy 4.0 mi 41:56 10:29
10/9/2019 Run
Outside!
Easy 3.0 mi 30:40 10:14
10/8/2019 Run
Outside!
Easy 4.0 mi 41:56 10:29
10/6/2019 Run
Outside!
Long 10.3 mi 1:47:18 10:23
10/4/2019 Run
Outside!
Easy 3.0 mi 30:02 10:01
10/3/2019 Run
Outside!
Easy 5.0 mi 51:37 10:20
10/2/2019 Run
Outside!
Easy 5.0 mi 51:57 10:24
10/1/2019 Run
Outside!
Easy 7.0 mi 1:13:13 10:28
9/29/2019 Run
Outside!
Long 16.2 mi 2:48:10 10:23
9/27/2019 Run
Outside!
Easy 6.0 mi 1:02:00 10:20
9/26/2019 Run
Outside!
Easy 3.0 mi 31:35 10:32
9/25/2019 Run
Outside!
Easy 5.0 mi 51:28 10:18
9/24/2019 Run
Outside!
Easy 6.0 mi 1:02:17 10:23
9/22/2019 Run
Outside!
Long 14.0 mi 2:27:08 10:30
9/20/2019 Run
Outside!
Easy 3.0 mi 31:31 10:31
9/19/2019 Run
Outside!
Easy 3.0 mi 31:36 10:32
9/18/2019 Run
Outside!
Easy 7.0 mi 1:12:29 10:22
9/17/2019 Run
Outside!
Easy 5.0 mi 52:08 10:26
9/15/2019 Run
Outside!
Long 12.0 mi 2:04:11 10:20
9/13/2019 Run
Outside!
Easy 3.0 mi 30:43 10:15
9/12/2019 Run
Outside!
Easy 5.0 mi 52:43 10:33
9/11/2019 Run
Outside!
Easy 6.0 mi 1:01:50 10:19
9/10/2019 Run
Outside!
Easy 5.0 mi 52:18 10:28
9/8/2019 Run
Outside!
Long 10.0 mi 1:37:47 9:47
9/6/2019 Run
Outside!
Easy 4.0 mi 41:12 10:18
9/5/2019 Run
Outside!
Easy 6.0 mi 1:01:38 10:17
9/4/2019 Run
Outside!
Easy 4.0 mi 40:38 10:10