Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2020 Run
Outside!
Easy 3.0 mi 32:09 10:43
4/2/2020 Run
Outside!
Easy 4.0 mi 43:20 10:49
3/31/2020 Run
Outside!
Easy 4.0 mi 43:06 10:47
3/29/2020 Run
Outside!
Long 8.0 mi 1:26:55 10:52
3/27/2020 Run
Outside!
Easy 3.0 mi 32:19 10:47
3/26/2020 Run
Outside!
Easy 4.0 mi 42:52 10:43
3/24/2020 Run
Outside!
Easy 3.0 mi 32:33 10:51
3/22/2020 Run
Outside!
Long 6.0 mi 1:05:27 10:55
3/20/2020 Run
Outside!
Easy 2.0 mi 21:26 10:43
3/18/2020 Run
Outside!
Easy 2.0 mi 21:15 10:38
3/17/2020 Run
Outside!
Easy 3.0 mi 31:53 10:38
3/1/2020 Run
Napa Valley Marathon
Race 26.2 mi 5:06:48 11:43
2/25/2020 Run
Outside!
Easy 3.0 mi 32:26 10:49
2/23/2020 Run
Outside!
Long 10.0 mi 1:45:53 10:36
2/21/2020 Run
Outside!
Easy 4.0 mi 42:49 10:43
2/20/2020 Run
Outside!
Easy 6.0 mi 1:04:00 10:40
2/19/2020 Run
Outside!
Easy 4.0 mi 42:39 10:40
2/18/2020 Run
Outside!
Easy 3.0 mi 32:00 10:40
2/16/2020 Run
Willits Classic
Race 10.0 mi 1:41:27 10:09
2/13/2020 Run
Outside!
Easy 4.0 mi 42:07 10:32
2/12/2020 Run
Outside!
Easy 4.0 mi 42:07 10:32
2/8/2020 Run
Outside!
Easy 3.0 mi 32:09 10:43
2/4/2020 Run
Outside!
Easy 4.0 mi 42:52 10:43
2/2/2020 Run
Outside!
Long 8.0 mi 1:25:37 10:43
1/31/2020 Run
Outside!
Easy 5.0 mi 53:25 10:41
1/30/2020 Run
Outside!
Easy 4.0 mi 42:07 10:32
1/29/2020 Run
Outside!
Easy 4.0 mi 42:07 10:32
1/28/2020 Run
Outside!
Easy 4.0 mi 42:39 10:40
1/26/2020 Run
Outside!
Long 20.0 mi 3:41:45 11:06
1/24/2020 Run
Outside!
Easy 4.0 mi 42:07 10:32
1/23/2020 Run
Outside!
Easy 6.0 mi 1:03:10 10:32
1/22/2020 Run
Outside!
Easy 4.0 mi 42:07 10:32
1/21/2020 Run
Outside!
Easy 6.0 mi 1:03:25 10:35
1/19/2020 Run
Outside!
Long 16.0 mi 2:52:33 10:47
1/17/2020 Run
Outside!
Easy 3.0 mi 31:31 10:31
1/16/2020 Run
Outside!
Easy 6.0 mi 1:02:23 10:24
1/15/2020 Run
Outside!
Easy 4.0 mi 42:07 10:32
1/14/2020 Run
Outside!
Easy 6.0 mi 1:03:00 10:30
1/12/2020 Run
Outside!
Long 12.0 mi 2:06:56 10:35
1/10/2020 Run
Outside!
Easy 6.0 mi 1:02:50 10:29
1/9/2020 Run
Outside!
Easy 3.0 mi 31:24 10:28
1/8/2020 Run
Outside!
Easy 6.0 mi 1:02:28 10:25
1/7/2020 Run
Outside!
Easy 4.0 mi 42:07 10:32
1/5/2020 Run
Outside!
Long 18.0 mi 3:11:53 10:39
1/3/2020 Run
Outside!
Easy 3.0 mi 31:14 10:25
1/2/2020 Run
Outside!
Easy 7.0 mi 1:14:02 10:35
1/1/2020 Run
Outside!
Easy 5.0 mi 52:39 10:32
12/31/2019 Run
Outside!
Easy 5.0 mi 52:26 10:30
12/29/2019 Run
Outside!
Long 12.1 mi 2:12:08 10:57
12/27/2019 Run
Outside!
Easy 5.0 mi 52:39 10:32
12/26/2019 Run
Outside!
Easy 3.0 mi 31:35 10:32
12/25/2019 Run
Outside!
Easy 5.0 mi 52:38 10:32
12/24/2019 Run
Outside!
Easy 3.0 mi 31:27 10:29
12/22/2019 Run
Outside!
Long 16.0 mi 2:48:02 10:31
12/20/2019 Run
Outside!
Easy 5.0 mi 52:39 10:32
12/19/2019 Run
Outside!
Easy 4.0 mi 42:07 10:32
12/18/2019 Run
Outside!
Easy 7.0 mi 1:13:34 10:31
12/17/2019 Run
Outside!
Easy 4.0 mi 42:07 10:32
12/15/2019 Run
Outside!
Long 14.1 mi 2:34:02 10:58
12/13/2019 Run
Outside!
Easy 4.0 mi 42:07 10:32
12/12/2019 Run
Outside!
Easy 4.0 mi 41:48 10:27
12/11/2019 Run
Outside!
Easy 5.0 mi 52:39 10:32
12/10/2019 Run
Outside!
Easy 6.0 mi 1:02:59 10:30
12/8/2019 Run
Outside!
Long 12.0 mi 2:06:35 10:33
12/6/2019 Run
Outside!
Easy 5.0 mi 52:37 10:32
12/5/2019 Run
Outside!
Easy 3.0 mi 31:25 10:29
12/4/2019 Run
Outside!
Easy 6.0 mi 1:04:00 10:40
12/3/2019 Run
Outside!
Easy 4.0 mi 41:14 10:19
12/1/2019 Run
Outside!
Long 10.0 mi 1:44:55 10:30
11/29/2019 Run
Outside!
Easy 3.0 mi 31:06 10:22
11/28/2019 Run
Outside!
Easy 4.0 mi 42:07 10:32
11/27/2019 Run
Outside!
Easy 5.0 mi 52:39 10:32
11/26/2019 Run
Outside!
Easy 6.0 mi 1:03:07 10:32
11/24/2019 Run
Outside!
Long 10.0 mi 1:44:55 10:30
11/22/2019 Run
Outside!
Easy 4.0 mi 42:08 10:32
11/20/2019 Run
Outside!
Easy 5.0 mi 51:27 10:18
11/19/2019 Run
Outside!
Easy 3.0 mi 31:25 10:29
11/17/2019 Run
Outside!
Long 10.0 mi 1:45:38 10:33
11/15/2019 Run
Outside!
Easy 4.0 mi 42:07 10:32
11/14/2019 Run
Outside!
Easy 3.0 mi 31:35 10:32
11/7/2019 Run
Outside!
Easy 5.0 mi 51:44 10:21
11/6/2019 Run
Outside!
Easy 3.0 mi 30:32 10:11
11/5/2019 Run
Outside!
Easy 4.0 mi 42:07 10:32
11/3/2019 Run
Outside!
Long 10.0 mi 1:36:59 9:42
11/1/2019 Run
Outside!
Easy 3.0 mi 31:04 10:22
10/31/2019 Run
Outside!
Easy 4.0 mi 41:07 10:17
10/30/2019 Run
Outside!
Easy 3.0 mi 29:04 9:42
10/29/2019 Run
Outside!
Easy 4.0 mi 41:53 10:29
10/27/2019 Run
Outside!
Long 13.0 mi 2:14:37 10:22
10/25/2019 Run
Outside!
Easy 3.0 mi 30:18 10:06
10/24/2019 Run
Outside!
Easy 4.0 mi 40:57 10:15
10/23/2019 Run
Outside!
Easy 7.0 mi 1:12:37 10:23
10/22/2019 Run
Outside!
Easy 3.0 mi 31:11 10:24
10/20/2019 Run
Niagara Falls Half Marathon
Race 13.1 mi 1:57:18 8:58
10/18/2019 Run
Outside!
Easy 5.0 mi 50:53 10:11
10/17/2019 Run
Outside!
Easy 3.0 mi 31:01 10:21
10/16/2019 Run
Outside!
Easy 4.0 mi 39:07 9:47
10/15/2019 Run
Outside!
Easy 5.0 mi 52:07 10:26
10/13/2019 Run
Vineyard Run For Literacy
Race 10.0 km 53:20 8:35
10/13/2019 Run
Outside!
Easy 3.8 mi 36:43 9:40