Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2021 Run
Outside!
Long 10.0 mi 1:46:42 10:39
6/12/2021 Bike
Outside!
Race 6.5 mi 20:00 3:04
6/12/2021 Bike
Outside!
Easy 3.5 mi 15:00 4:18
6/11/2021 Run
Outside!
Easy 4.0 mi 40:14 10:04
6/11/2021 Bike
Outside!
Easy 7.5 mi 30:00 4:01
6/9/2021 Bike
Outside!
Easy 11.5 mi 45:00 3:55
6/8/2021 Run
Outside!
Easy 3.0 mi 32:16 10:46
6/7/2021 Bike
Outside!
Easy 11.9 mi 45:00 3:48
6/6/2021 Run
Outside!
Long 10.0 mi 1:46:28 10:39
6/5/2021 Bike
Outside!
Long 24.2 mi 1:30:00 3:44
6/4/2021 Run
Outside!
Easy 3.0 mi 32:48 10:56
6/4/2021 Bike
Outside!
Easy 7.4 mi 30:00 4:02
6/2/2021 Bike
Outside!
Easy 15.6 mi 1:00:00 3:51
6/1/2021 Run
Outside!
Easy 4.0 mi 43:20 10:50
5/31/2021 Bike
Outside!
Easy 11.4 mi 45:00 3:58
5/30/2021 Run
Outside!
Long 8.5 mi 1:27:48 10:20
5/29/2021 Bike
Outside!
Long 15.0 mi 1:00:00 4:01
5/29/2021 Bike
Outside!
Long 16.3 mi 1:00:00 3:41
5/27/2021 Run
Outside!
Easy 4.0 mi 43:46 10:57
5/27/2021 Bike
Outside!
Easy 7.5 mi 30:00 3:59
5/26/2021 Bike
Outside!
Long 15.8 mi 1:00:00 3:48
5/25/2021 Run
Outside!
Easy 4.0 mi 43:04 10:46
5/24/2021 Bike
Outside!
Easy 11.2 mi 45:00 4:02
5/23/2021 Run
Outside!
Long 7.2 mi 1:16:17 10:38
5/22/2021 Bike
Outside!
Easy 16.4 mi 1:00:00 3:41
5/22/2021 Bike
Outside!
Easy 7.6 mi 30:00 3:57
5/21/2021 Run
Outside!
Easy 4.0 mi 43:01 10:46
5/19/2021 Bike
Outside!
Easy 16.1 mi 1:00:00 3:44
5/18/2021 Run
Outside!
Easy 4.0 mi 43:12 10:48
5/17/2021 Bike
Outside!
Easy 11.9 mi 45:00 3:48
5/16/2021 Run
Outside!
Long 6.0 mi 1:06:07 11:02
5/15/2021 Bike
Outside!
Easy 16.3 mi 1:00:00 3:42
5/14/2021 Run
Outside!
Easy 3.0 mi 32:33 10:51
5/14/2021 Bike
Outside!
Easy 7.6 mi 30:00 3:56
5/12/2021 Bike
Outside!
Easy 11.7 mi 45:00 3:51
5/11/2021 Run
Outside!
Easy 3.0 mi 32:56 10:59
5/10/2021 Bike
Outside!
Easy 11.8 mi 45:00 3:50
5/9/2021 Run
Outside!
Easy 4.0 mi 42:09 10:33
5/8/2021 Bike
Outside!
Easy 20.5 mi 1:15:00 3:40
5/7/2021 Run
Outside!
Easy 3.0 mi 32:35 10:52
5/7/2021 Bike
Outside!
Easy 7.6 mi 30:00 3:56
5/5/2021 Bike
Outside!
Easy 12.2 mi 45:00 3:42
5/4/2021 Run
Outside!
Easy 4.1 mi 47:00 11:32
5/3/2021 Bike
Outside!
Easy 12.2 mi 45:00 3:42
5/2/2021 Run
Outside!
Easy 3.0 mi 33:03 11:01
5/1/2021 Bike
Outside!
Easy 16.0 mi 1:00:00 3:46
4/30/2021 Run
Outside!
Easy 2.5 mi 30:00 11:55
4/30/2021 Bike
Outside!
Easy 7.8 mi 30:00 3:52
4/28/2021 Bike
Outside!
Easy 12.0 mi 45:00 3:46
4/27/2021 Run
Outside!
Easy 2.5 mi 30:00 11:55
4/26/2021 Bike
Outside!
Easy 12.1 mi 45:00 3:44
4/25/2021 Run
Outside!
Easy 2.5 mi 30:00 11:55
4/24/2021 Bike
Outside!
Easy 16.0 mi 1:00:00 3:46
4/23/2021 Run
Outside!
Easy 2.3 mi 30:00 13:07
4/22/2021 Bike
Outside!
Easy 7.4 mi 30:00 4:02
4/21/2021 Bike
Outside!
Easy 11.7 mi 45:00 3:51
4/20/2021 Run
Outside!
Easy 2.3 mi 30:00 13:07
4/19/2021 Bike
Outside!
Easy 11.8 mi 45:00 3:50
4/18/2021 Run
Outside!
Easy 2.3 mi 30:00 13:07
4/17/2021 Bike
Pelofondo
Race 35.7 mi 2:15:00 3:47
4/16/2021 Run
Outside!
Easy 2.2 mi 30:00 13:42
4/16/2021 Bike
Outside!
Easy 7.5 mi 30:00 4:00
4/14/2021 Bike
Outside!
Easy 11.5 mi 45:00 3:55
4/13/2021 Run
Outside!
Easy 2.2 mi 30:00 13:54
4/12/2021 Bike
Outside!
Easy 12.2 mi 45:00 3:42
4/11/2021 Run
Outside!
Easy 1.4 mi 20:00 14:30
4/11/2021 Bike
Outside!
Easy 2.3 mi 10:00 4:26
4/10/2021 Bike
Outside!
Easy 16.2 mi 1:00:00 3:43
4/9/2021 Run
Outside!
Easy 1.4 mi 20:00 14:30
4/9/2021 Bike
Outside!
Easy 7.6 mi 30:00 3:56
4/7/2021 Bike
Outside!
Easy 12.2 mi 45:00 3:43
4/6/2021 Run
Outside!
Easy 1.4 mi 20:00 14:30
4/5/2021 Bike
Outside!
Easy 11.9 mi 45:00 3:47
4/4/2021 Bike
Outside!
Easy 7.5 mi 30:00 4:00
4/3/2021 Bike
Outside!
Easy 16.0 mi 1:00:00 3:45
4/1/2021 Run
Outside!
Easy 1.0 mi 10:56 10:56
3/31/2021 Bike
Outside!
Easy 11.9 mi 45:00 3:48
3/29/2021 Bike
Outside!
Easy 11.8 mi 45:00 3:49
3/24/2021 Bike
Outside!
Easy 8.1 mi 30:00 3:42
3/22/2021 Bike
Outside!
Easy 7.1 mi 30:00 4:15
3/15/2021 Bike
Outside!
Easy 11.6 mi 45:00 3:54
3/13/2021 Bike
Outside!
Easy 6.3 mi 20:00 3:10
3/13/2021 Bike
Outside!
Easy 3.6 mi 15:00 4:10
3/12/2021 Bike
Outside!
Easy 7.4 mi 30:00 4:04
3/10/2021 Bike
Outside!
Easy 11.1 mi 45:00 4:03
3/8/2021 Bike
Outside!
Easy 11.3 mi 45:00 3:59
3/6/2021 Bike
Outside!
Easy 23.4 mi 1:30:00 3:51
3/4/2021 Bike
Outside!
Easy 7.6 mi 30:00 3:58
3/3/2021 Bike
Outside!
Easy 11.6 mi 45:00 3:53
3/1/2021 Bike
Outside!
Easy 11.4 mi 45:00 3:58
2/24/2021 Bike
Outside!
Easy 7.2 mi 30:00 4:11
2/24/2021 Bike
Outside!
Easy 15.7 mi 1:00:00 3:50
2/23/2021 Bike
Outside!
Easy 11.6 mi 45:00 3:54
2/22/2021 Bike
Outside!
Easy 11.1 mi 45:00 4:03
2/21/2021 Run
Outside!
Long 7.1 mi 1:13:41 10:24
2/20/2021 Bike
Outside!
Easy 15.8 mi 1:00:00 3:48
2/19/2021 Run
Outside!
Easy 4.0 mi 42:11 10:33
2/18/2021 Bike
Outside!
Easy 7.3 mi 30:00 4:09
2/17/2021 Bike
Outside!
Easy 11.3 mi 45:00 4:00
2/16/2021 Run
Outside!
Easy 3.0 mi 32:03 10:41