| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2007 |
Run |
3.5 mile training |
Easy |
3.8 mi |
43:43 |
11:40 |
 |
| 12/2/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
24:00 |
11:13 |
|
| 11/26/2007 |
Run |
3.5 mile training |
Easy |
1.1 mi |
11:07 |
10:24 |
|
| 11/24/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
23:18 |
10:54 |
|
| 11/20/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
24:00 |
11:13 |
|
| 11/18/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
23:18 |
10:54 |
|
| 11/16/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
23:22 |
10:56 |
|
| 11/15/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
23:22 |
10:56 |
|
| 11/12/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
24:00 |
11:13 |
|
| 11/7/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
23:53 |
11:10 |
|
| 11/4/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
24:54 |
11:39 |
|
| 10/31/2007 |
Run |
3.5 mile training |
Easy |
2.1 mi |
24:57 |
11:40 |
|
| 10/29/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 10/28/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 10/25/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 10/23/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 10/20/2007 |
Run |
3.5 mile training |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/17/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/15/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/14/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/13/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/10/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 10/8/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 10/6/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 10/4/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 10/2/2007 |
Run |
3.5 mile training |
Easy |
2.0 mi |
22:00 |
11:00 |
|
|