| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2020 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:28 |
10:25 |
 |
| 1/7/2020 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 1/5/2020 |
Run |
Outside! |
Long |
18.0 mi |
3:11:53 |
10:39 |
|
| 1/3/2020 |
Run |
Outside! |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 1/2/2020 |
Run |
Outside! |
Easy |
7.0 mi |
1:14:02 |
10:35 |
|
| 1/1/2020 |
Run |
Outside! |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 12/31/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 12/29/2019 |
Run |
Outside! |
Long |
12.1 mi |
2:12:08 |
10:57 |
|
| 12/27/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 12/26/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 12/25/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:38 |
10:32 |
|
| 12/24/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 12/22/2019 |
Run |
Outside! |
Long |
16.0 mi |
2:48:02 |
10:31 |
|
| 12/20/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 12/19/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 12/18/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:13:34 |
10:31 |
|
| 12/17/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 12/15/2019 |
Run |
Outside! |
Long |
14.1 mi |
2:34:02 |
10:58 |
|
| 12/13/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 12/12/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 12/11/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 12/10/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:59 |
10:30 |
|
| 12/8/2019 |
Run |
Outside! |
Long |
12.0 mi |
2:06:35 |
10:33 |
|
| 12/6/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 12/5/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 12/4/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/3/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 12/1/2019 |
Run |
Outside! |
Long |
10.0 mi |
1:44:55 |
10:30 |
|
| 11/29/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 11/28/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 11/27/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 11/26/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 11/24/2019 |
Run |
Outside! |
Long |
10.0 mi |
1:44:55 |
10:30 |
|
| 11/22/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 11/20/2019 |
Run |
Outside! |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 11/19/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 11/17/2019 |
Run |
Outside! |
Long |
10.0 mi |
1:45:38 |
10:33 |
|
| 11/15/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 11/14/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 10/17/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 9/29/2019 |
Run |
Outside! |
Long |
16.2 mi |
2:48:10 |
10:23 |
|
| 9/26/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 9/25/2019 |
Run |
Outside! |
Easy |
5.0 mi |
51:28 |
10:18 |
|
| 9/24/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 9/22/2019 |
Run |
Outside! |
Long |
14.0 mi |
2:27:08 |
10:30 |
|
| 9/20/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 9/19/2019 |
Run |
Outside! |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 9/18/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:12:29 |
10:22 |
|
| 9/17/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 9/15/2019 |
Run |
Outside! |
Long |
12.0 mi |
2:04:11 |
10:20 |
|
| 9/13/2019 |
Run |
Outside! |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 9/12/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 9/11/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 9/10/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 9/8/2019 |
Run |
Outside! |
Long |
10.0 mi |
1:37:47 |
9:47 |
|
|