| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2013 |
Run |
Outside! |
Easy |
4.1 mi |
41:09 |
10:01 |
 |
| 4/29/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:20 |
10:20 |
|
| 4/10/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:47 |
10:35 |
|
| 4/9/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:19 |
10:13 |
|
| 4/8/2013 |
Run |
Outside! |
Easy |
3.0 mi |
29:25 |
9:47 |
|
| 4/7/2013 |
Run |
Outside! |
Long |
12.3 mi |
2:06:37 |
10:20 |
|
| 4/6/2013 |
Run |
Outside! |
Easy |
3.3 mi |
31:44 |
9:46 |
|
| 4/5/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:30 |
9:30 |
|
| 4/4/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:44 |
9:39 |
|
| 4/3/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:57 |
9:57 |
|
| 4/2/2013 |
Run |
Outside! |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 4/1/2013 |
Run |
Outside! |
Easy |
3.3 mi |
31:41 |
9:45 |
|
| 3/31/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 3/30/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:12 |
10:12 |
|
| 3/29/2013 |
Run |
Outside! |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/28/2013 |
Run |
Outside! |
Easy |
4.0 mi |
39:44 |
9:55 |
|
| 3/27/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:06 |
9:55 |
|
|