Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/13/2011 Run Clarksburg 20 Miler Race 20.0 mi 3:09:08 9:28 11/12/2011 Run Outside! Recovery 1.0 mi 8:38 8:33 11/11/2011 Run Outside! Easy 4.0 mi 39:27 9:52 11/10/2011 Run Outside! Recovery 1.0 mi 10:03 9:58 11/9/2011 Run Outside! Easy 3.0 mi 31:15 10:21 11/8/2011 Run Outside! Easy 4.0 mi 38:26 9:33 11/7/2011 Run Outside! Recovery 2.4 mi 25:26 10:34 11/6/2011 Run Outside! Long 18.0 mi 2:54:32 9:42 11/5/2011 Run Outside! Easy 4.0 mi 39:00 9:44 11/4/2011 Run Outside! Easy 3.0 mi 30:50 10:17 11/3/2011 Run Outside! Recovery 1.0 mi 10:07 9:56 11/2/2011 Run Outside! Recovery 1.0 mi 10:14 10:02 11/1/2011 Run Outside! Easy 5.0 mi 47:02 9:24 10/31/2011 Run Outside! Recovery 1.0 mi 10:45 10:33 10/30/2011 Run Outside! Long 12.0 mi 1:50:21 9:12 10/29/2011 Run Outside! Easy 3.0 mi 29:18 9:43 10/28/2011 Run Outside! Easy 4.0 mi 38:51 9:43 10/27/2011 Run Outside! Race Pace 5.0 mi 45:09 9:01 10/26/2011 Run Outside! Recovery 1.0 mi 9:39 9:28 10/25/2011 Run Outside! Easy 4.1 mi 38:17 9:21 10/24/2011 Run Outside! Recovery 1.0 mi 9:38 9:33 10/23/2011 Run Outside! Long 12.3 mi 1:54:55 9:23 10/22/2011 Run Outside! Recovery 1.0 mi 9:26 9:21 10/21/2011 Run Outside! Easy 4.0 mi 38:54 9:40 10/20/2011 Run Outside! Interval 4.3 mi 35:16 8:18 10/19/2011 Run Outside! Easy 5.0 mi 47:50 9:34 10/18/2011 Run Outside! Easy 4.0 mi 39:09 9:48 10/17/2011 Run Outside! Recovery 1.0 mi 10:03 9:52 10/16/2011 Run Outside! Easy 5.0 mi 47:26 9:30 10/15/2011 Run Outside! Long 20.0 mi 3:10:53 9:33 10/14/2011 Run Outside! Easy 5.0 mi 48:54 9:47 10/13/2011 Run Outside! Recovery 1.0 mi 10:06 9:55 10/12/2011 Run Outside! Recovery 1.0 mi 10:00 9:49 10/11/2011 Run Outside! Easy 7.0 mi 1:05:43 9:24 10/10/2011 Run Outside! Recovery 1.0 mi 10:11 10:11 10/9/2011 Run Outside! Recovery 1.0 mi 10:11 10:11 10/8/2011 Run Outside! Long 18.0 mi 2:52:01 9:34 10/7/2011 Run Outside! Recovery 1.0 mi 10:08 10:08 10/6/2011 Run Outside! Race Pace 5.0 mi 44:10 8:50 10/5/2011 Run Outside! Easy 5.0 mi 46:46 9:22 10/4/2011 Run Outside! Recovery 1.0 mi 9:30 9:30 10/3/2011 Run Outside! Easy 3.0 mi 28:45 9:35 10/2/2011 Run Outside! Recovery 1.0 mi 9:31 9:31 10/1/2011 Run Outside! Recovery 1.0 mi 9:45 9:45 9/30/2011 Run Outside! Recovery 1.0 mi 9:59 9:59 9/29/2011 Run Outside! Easy 5.0 mi 46:40 9:20 9/28/2011 Run Outside! Easy 3.3 mi 31:56 9:50 9/27/2011 Run Outside! Easy 5.0 mi 47:11 9:26 9/26/2011 Run Outside! Recovery 1.0 mi 9:44 9:39 9/25/2011 Run Outside! Recovery 1.0 mi 9:56 9:51 9/24/2011 Run Outside! Long 18.0 mi 2:52:40 9:36 9/23/2011 Run Outside! Easy 4.1 mi 39:22 9:42 9/22/2011 Run Outside! Easy 7.0 mi 1:07:05 9:34 9/21/2011 Run Outside! Recovery 1.0 mi 10:00 10:00 9/20/2011 Run Outside! Interval 5.0 mi 43:22 8:41 9/19/2011 Run Outside! Recovery 1.0 mi 10:04 10:04 9/18/2011 Run Outside! Long 16.0 mi 2:32:57 9:34 9/17/2011 Run Outside! Race Pace 4.1 mi 36:34 9:00 9/16/2011 Run Outside! Recovery 1.0 mi 9:58 9:58 9/15/2011 Run Outside! Easy 5.0 mi 47:31 9:31 9/14/2011 Run Outside! Easy 4.0 mi 38:57 9:43 9/13/2011 Run Outside! Interval 5.0 mi 42:55 8:35 9/12/2011 Run Outside! Recovery 1.0 mi 9:48 9:43 9/11/2011 Run Outside! Long 12.0 mi 1:55:16 9:36 9/10/2011 Run Outside! Easy 3.3 mi 30:12 9:15 9/9/2011 Run Outside! Easy 6.0 mi     9/8/2011 Run Outside! Recovery 1.0 mi 9:26 9:26 9/7/2011 Run Outside! Easy 4.0 mi 38:58 9:44 9/6/2011 Run Outside! Easy 4.0 mi 39:25 9:50 9/5/2011 Run Outside! Recovery 1.0 mi 9:49 9:44 9/4/2011 Run Outside! Long 14.3 mi 2:14:14 9:25 9/3/2011 Run Outside! Easy 3.3 mi 32:17 9:56 9/2/2011 Run Outside! Recovery 1.0 mi 9:54 9:49 9/1/2011 Run Outside! Easy 6.1 mi 59:21 9:44 8/31/2011 Run Outside! Easy 4.0 mi 39:05 9:47 8/30/2011 Run Outside! Recovery 1.0 mi 10:03 9:58 8/29/2011 Run Outside! Recovery 1.0 mi 10:08 10:02 8/28/2011 Run Outside! Long 8.0 mi 1:18:31 9:49 8/27/2011 Run Outside! Recovery 1.0 mi 9:03 8:58 8/26/2011 Run Outside! Easy 3.5 mi 32:44 9:22 8/25/2011 Run Outside! Easy 4.0 mi 38:39 9:40 8/24/2011 Run Outside! Interval 5.0 mi 44:14 8:51