| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2019 |
Run |
Outside! |
Easy |
1.0 mi |
|
|
 |
| 3/17/2019 |
Run |
Shamrock'n Half Marathon |
Race |
13.1 mi |
2:04:16 |
9:30 |
|
| 3/15/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 3/13/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 3/12/2019 |
Run |
Outside! |
Easy |
8.0 mi |
1:19:45 |
9:56 |
|
| 3/10/2019 |
Run |
Outside! |
Long |
11.4 mi |
1:57:48 |
10:22 |
|
| 3/8/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 3/6/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:12:31 |
10:19 |
|
| 3/5/2019 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 3/3/2019 |
Run |
Outside! |
Long |
10.1 mi |
1:38:50 |
9:49 |
|
| 3/2/2019 |
Run |
Outside! |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 2/27/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 2/26/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:13:12 |
10:28 |
|
| 2/24/2019 |
Run |
Outside! |
Long |
10.2 mi |
1:39:06 |
9:45 |
|
| 2/22/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 2/20/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:13:32 |
10:31 |
|
| 2/19/2019 |
Run |
Outside! |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/17/2019 |
Run |
Outside! |
Long |
10.4 mi |
1:44:54 |
10:07 |
|
| 2/16/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 2/14/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 2/12/2019 |
Run |
Outside! |
Easy |
6.1 mi |
58:31 |
9:41 |
|
| 2/10/2019 |
Run |
Willits Classic |
Race |
10.0 mi |
1:37:08 |
9:43 |
|
| 2/8/2019 |
Run |
Outside! |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 2/6/2019 |
Run |
Outside! |
Easy |
7.0 mi |
1:12:02 |
10:15 |
|
| 2/5/2019 |
Run |
Outside! |
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 2/3/2019 |
Run |
Outside! |
Long |
10.4 mi |
1:46:05 |
10:13 |
|
| 2/2/2019 |
Run |
Nowhere |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 1/30/2019 |
Run |
Nowhere |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 1/29/2019 |
Run |
Nowhere |
Easy |
7.0 mi |
1:13:44 |
10:32 |
|
| 1/27/2019 |
Run |
Outside! |
Long |
11.2 mi |
1:54:09 |
10:13 |
|
| 1/25/2019 |
Run |
Nowhere |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 1/23/2019 |
Run |
Outside! |
Easy |
5.1 mi |
50:03 |
9:55 |
|
| 1/22/2019 |
Run |
Nowhere |
Easy |
7.0 mi |
1:14:01 |
10:35 |
|
| 1/20/2019 |
Run |
Outside! |
Long |
12.3 mi |
2:04:52 |
10:08 |
|
| 1/18/2019 |
Run |
Nowhere |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 1/16/2019 |
Run |
Nowhere |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 1/15/2019 |
Run |
Outside! |
Easy |
7.1 mi |
1:12:20 |
10:14 |
|
| 1/13/2019 |
Run |
Outside! |
Long |
11.3 mi |
1:52:41 |
9:59 |
|
| 1/11/2019 |
Run |
Nowhere |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 1/9/2019 |
Run |
Nowhere |
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
| 1/8/2019 |
Run |
Nowhere |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/6/2019 |
Run |
Outside! |
Long |
11.3 mi |
1:57:37 |
10:27 |
|
| 1/4/2019 |
Run |
Outside! |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 1/3/2019 |
Run |
Outside! |
Easy |
3.1 mi |
32:44 |
10:42 |
|
| 1/1/2019 |
Run |
Nowhere |
Easy |
6.0 mi |
1:04:26 |
10:45 |
|
| 12/30/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 12/28/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
42:51 |
10:43 |
|
|