| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2012 |
Run |
Outside! |
Long |
10.0 mi |
1:39:50 |
9:59 |
 |
| 6/30/2012 |
Run |
Outside! |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 6/29/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:30 |
10:15 |
|
| 6/28/2012 |
Run |
Outside! |
Interval |
6.4 mi |
56:16 |
8:51 |
|
| 6/27/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 6/26/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:35 |
9:35 |
|
| 6/25/2012 |
Run |
Outside! |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 6/24/2012 |
Run |
Outside! |
Long |
10.1 mi |
1:40:01 |
9:56 |
|
| 6/23/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:56 |
9:58 |
|
| 6/22/2012 |
Run |
Outside! |
Easy |
4.0 mi |
39:07 |
9:44 |
|
| 6/21/2012 |
Run |
Outside! |
Easy |
0.5 mi |
5:17 |
9:59 |
|
|