| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:49 |
10:37 |
 |
| 11/11/2012 |
Run |
Outside! |
Long |
6.0 mi |
1:03:52 |
10:35 |
|
| 11/10/2012 |
Run |
Outside! |
Recovery |
1.1 mi |
11:12 |
10:40 |
|
| 11/9/2012 |
Run |
Outside! |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 11/8/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:17 |
10:05 |
|
| 11/7/2012 |
Run |
Outside! |
Easy |
3.0 mi |
29:57 |
9:56 |
|
| 11/6/2012 |
Run |
Outside! |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 11/4/2012 |
Run |
Outside! |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 11/3/2012 |
Run |
Outside! |
Easy |
3.3 mi |
31:52 |
9:49 |
|
| 11/2/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:05 |
9:48 |
|
| 11/1/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
21:00 |
10:30 |
|
| 10/31/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:52 |
10:27 |
|
| 10/30/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:06 |
10:00 |
|
| 10/29/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:42 |
10:24 |
|
| 10/28/2012 |
Run |
Outside! |
Long |
7.0 mi |
1:11:46 |
10:16 |
|
| 10/27/2012 |
Run |
Outside! |
Easy |
3.3 mi |
31:59 |
9:51 |
|
| 10/26/2012 |
Run |
Outside! |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 10/25/2012 |
Run |
Outside! |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 10/24/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:14 |
10:14 |
|
| 10/23/2012 |
Run |
Outside! |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 10/22/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:36 |
10:18 |
|
| 10/21/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:52 |
10:40 |
|
| 10/20/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 10/19/2012 |
Run |
Outside! |
Recovery |
1.1 mi |
11:05 |
10:11 |
|
| 10/18/2012 |
Run |
Outside! |
Easy |
3.1 mi |
31:19 |
10:17 |
|
| 10/17/2012 |
Run |
Outside! |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 10/16/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
7:51 |
7:47 |
|
| 10/15/2012 |
Run |
Outside! |
Recovery |
1.1 mi |
10:44 |
10:02 |
|
| 10/14/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:43 |
10:31 |
|
| 10/13/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:59 |
10:47 |
|
| 10/12/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:39 |
10:39 |
|
| 10/11/2012 |
Run |
Outside! |
Easy |
5.3 mi |
1:00:35 |
11:22 |
|
| 10/10/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:28 |
10:10 |
|
| 10/9/2012 |
Run |
Outside! |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 10/8/2012 |
Run |
Beer and Brat |
Recovery |
2.0 mi |
21:03 |
10:32 |
|
| 10/7/2012 |
Run |
Beer and Brat |
Easy |
5.0 km |
34:46 |
11:12 |
|
| 10/6/2012 |
Run |
Outside! |
Tempo |
4.0 mi |
33:10 |
8:18 |
|
| 10/5/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:27 |
10:21 |
|
| 10/4/2012 |
Run |
Outside! |
Easy |
3.0 mi |
34:13 |
11:23 |
|
| 10/3/2012 |
Run |
Outside! |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 10/2/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:43 |
9:21 |
|
| 10/1/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
11:51 |
11:31 |
|
| 9/30/2012 |
Run |
Outside! |
Long |
10.0 mi |
1:41:36 |
10:09 |
|
| 9/29/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
9:51 |
|
| 9/28/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:40 |
10:34 |
|
| 9/27/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:47 |
10:47 |
|
| 9/26/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:49 |
9:49 |
|
| 9/25/2012 |
Run |
Outside! |
Easy |
4.0 mi |
39:05 |
9:45 |
|
| 9/24/2012 |
Run |
Outside! |
Recovery |
1.1 mi |
11:59 |
11:25 |
|
| 9/23/2012 |
Run |
Outside! |
Long |
12.1 mi |
2:01:15 |
10:03 |
|
| 9/22/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:42 |
10:24 |
|
| 9/21/2012 |
Run |
Outside! |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 9/20/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:16 |
10:16 |
|
| 9/19/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
19:19 |
9:40 |
|
| 9/18/2012 |
Run |
Outside! |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 9/17/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:58 |
10:58 |
|
| 9/16/2012 |
Run |
Outside! |
Long |
14.1 mi |
2:22:55 |
10:07 |
|
| 9/15/2012 |
Run |
Outside! |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 9/14/2012 |
Run |
Outside! |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 9/14/2012 |
Run |
Outside! |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 9/13/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:03 |
10:03 |
|
| 9/12/2012 |
Run |
Outside! |
Easy |
3.0 mi |
28:49 |
9:37 |
|
|