| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2012 |
Run |
Outside! |
Easy |
3.0 mi |
29:42 |
9:54 |
 |
| 11/13/2012 |
Run |
Outside! |
Easy |
4.1 mi |
39:59 |
9:53 |
|
| 11/5/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:30 |
10:30 |
|
| 9/11/2012 |
Run |
Outside! |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 9/10/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
11:13 |
11:13 |
|
| 9/9/2012 |
Run |
Outside! |
Long |
8.0 mi |
1:19:54 |
9:59 |
|
| 9/8/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 9/7/2012 |
Run |
Outside! |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 9/6/2012 |
Run |
Outside! |
Interval |
5.5 mi |
51:27 |
9:21 |
|
| 9/5/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:48 |
10:48 |
|
| 9/4/2012 |
Run |
Outside! |
Easy |
3.3 mi |
33:51 |
10:25 |
|
| 9/3/2012 |
Run |
Outside! |
Recovery |
1.1 mi |
10:49 |
10:13 |
|
| 9/2/2012 |
Run |
Outside! |
Long |
14.8 mi |
2:24:49 |
9:49 |
|
| 9/1/2012 |
Run |
Outside! |
Easy |
3.3 mi |
31:57 |
9:50 |
|
| 8/31/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:48 |
9:26 |
|
| 8/30/2012 |
Run |
Outside! |
Interval |
5.1 mi |
44:06 |
8:44 |
|
| 8/29/2012 |
Run |
Outside! |
Easy |
4.0 mi |
38:50 |
9:42 |
|
| 8/28/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:41 |
9:25 |
|
| 8/27/2012 |
Run |
Outside! |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 8/26/2012 |
Run |
Outside! |
Long |
10.1 mi |
1:38:53 |
9:47 |
|
| 8/25/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:42 |
9:42 |
|
| 8/24/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:52 |
9:52 |
|
| 8/23/2012 |
Run |
Outside! |
Easy |
4.8 mi |
45:45 |
9:34 |
|
| 8/22/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:07 |
10:01 |
|
| 8/21/2012 |
Run |
Outside! |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 8/20/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:20 |
9:20 |
|
| 8/19/2012 |
Run |
Outside! |
Long |
13.5 mi |
2:10:33 |
9:40 |
|
| 8/18/2012 |
Run |
Outside! |
Easy |
3.3 mi |
31:58 |
9:49 |
|
| 8/17/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:29 |
9:29 |
|
| 8/16/2012 |
Run |
Outside! |
Easy |
7.7 mi |
1:16:52 |
9:56 |
|
| 8/15/2012 |
Run |
Outside! |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 8/14/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:07 |
9:44 |
|
| 8/13/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:49 |
9:38 |
|
| 8/12/2012 |
Run |
Water to Wine |
Race |
13.1 mi |
1:48:34 |
8:18 |
|
| 8/11/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
9:57 |
9:35 |
|
| 8/10/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
9:43 |
|
| 8/9/2012 |
Run |
Outside! |
Easy |
5.1 mi |
50:56 |
10:00 |
|
| 8/8/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
10:02 |
|
| 8/7/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:19 |
10:19 |
|
| 8/6/2012 |
Run |
Outside! |
Easy |
5.1 mi |
49:48 |
9:43 |
|
| 8/5/2012 |
Run |
Outside! |
Long |
10.0 mi |
1:39:58 |
10:00 |
|
| 8/4/2012 |
Run |
Outside! |
Recovery |
1.0 mi |
10:32 |
10:32 |
|
| 8/3/2012 |
Run |
Outside! |
Recovery |
2.0 mi |
20:44 |
10:19 |
|
|