| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2014 |
Run |
Outside! |
Long |
20.0 mi |
3:41:33 |
11:04 |
 |
| 1/31/2014 |
Run |
Outside! |
Easy |
7.0 mi |
1:16:15 |
10:53 |
|
| 1/30/2014 |
Run |
Outside! |
Easy |
6.0 mi |
1:06:29 |
11:05 |
|
| 1/27/2014 |
Run |
Outside! |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 1/26/2014 |
Run |
Outside! |
Long |
20.1 mi |
3:33:46 |
10:38 |
|
| 1/24/2014 |
Run |
Outside! |
Easy |
5.1 mi |
53:10 |
10:31 |
|
| 1/23/2014 |
Run |
Outside! |
Interval |
7.0 mi |
1:06:51 |
9:33 |
|
| 1/22/2014 |
Run |
Outside! |
Easy |
8.0 mi |
1:25:28 |
10:41 |
|
| 1/20/2014 |
Run |
Outside! |
Easy |
5.0 mi |
55:11 |
11:01 |
|
| 1/19/2014 |
Run |
Outside! |
Long |
14.0 mi |
2:30:38 |
10:46 |
|
| 1/18/2014 |
Run |
Outside! |
Easy |
8.0 mi |
1:25:21 |
10:40 |
|
| 1/16/2014 |
Run |
Outside! |
Easy |
10.3 mi |
1:48:12 |
10:30 |
|
| 1/13/2014 |
Run |
Outside! |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 1/12/2014 |
Run |
Outside! |
Long |
17.0 mi |
3:01:43 |
10:42 |
|
| 1/10/2014 |
Run |
Outside! |
Easy |
8.0 mi |
1:27:14 |
10:52 |
|
| 1/9/2014 |
Run |
Outside! |
Easy |
6.0 mi |
1:06:57 |
11:08 |
|
| 1/8/2014 |
Run |
Outside! |
Easy |
8.0 mi |
1:30:01 |
11:16 |
|
| 1/5/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:55:11 |
11:29 |
|
| 1/4/2014 |
Run |
Outside! |
Easy |
8.0 mi |
1:25:32 |
10:40 |
|
| 1/2/2014 |
Run |
Outside! |
Easy |
8.0 mi |
1:27:11 |
10:54 |
|
| 1/1/2014 |
Run |
Outside! |
Easy |
8.0 mi |
1:24:34 |
10:35 |
|
| 12/31/2013 |
Run |
Outside! |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 12/29/2013 |
Run |
Outside! |
Long |
16.0 mi |
2:51:07 |
10:42 |
|
| 12/27/2013 |
Run |
Outside! |
Easy |
7.0 mi |
1:14:14 |
10:35 |
|
| 12/24/2013 |
Run |
Outside! |
Easy |
7.0 mi |
1:12:45 |
10:24 |
|
| 12/21/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:44:08 |
10:25 |
|
| 12/18/2013 |
Run |
Outside! |
Easy |
7.0 mi |
1:16:05 |
10:53 |
|
| 12/15/2013 |
Run |
Outside! |
Long |
12.3 mi |
2:07:08 |
10:23 |
|
| 12/14/2013 |
Run |
Outside! |
Easy |
4.5 mi |
47:40 |
10:42 |
|
| 12/12/2013 |
Run |
Outside! |
Easy |
9.0 mi |
1:35:48 |
10:39 |
|
| 12/9/2013 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 12/8/2013 |
Run |
Outside! |
Long |
12.6 mi |
2:09:50 |
10:19 |
|
| 12/6/2013 |
Run |
Outside! |
Easy |
8.2 mi |
1:24:36 |
10:20 |
|
| 12/5/2013 |
Run |
Outside! |
Easy |
7.0 mi |
1:11:56 |
10:15 |
|
| 12/1/2013 |
Run |
Outside! |
Long |
12.2 mi |
2:01:51 |
10:02 |
|
| 11/30/2013 |
Run |
Outside! |
Easy |
7.1 mi |
1:09:56 |
9:54 |
|
| 11/27/2013 |
Run |
Outside! |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 11/24/2013 |
Run |
Outside! |
Long |
13.3 mi |
2:10:10 |
9:50 |
|
| 11/23/2013 |
Run |
Outside! |
Easy |
7.0 mi |
1:11:23 |
10:12 |
|
| 11/21/2013 |
Run |
Outside! |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/17/2013 |
Run |
Outside! |
Easy |
9.0 mi |
1:26:30 |
9:37 |
|
| 11/16/2013 |
Run |
Outside! |
Long |
11.1 mi |
1:55:17 |
10:23 |
|
| 11/14/2013 |
Run |
Outside! |
Easy |
6.6 mi |
1:10:04 |
10:35 |
|
| 11/12/2013 |
Run |
Outside! |
Easy |
3.1 mi |
32:44 |
10:44 |
|
| 11/10/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:39:13 |
9:56 |
|
| 11/9/2013 |
Run |
Outside! |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 11/7/2013 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:25 |
10:22 |
|
|