| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2014 |
Run |
Outside! |
Easy |
4.0 mi |
41:46 |
10:27 |
 |
| 10/19/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:07 |
10:07 |
|
| 10/18/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
9:37 |
9:37 |
|
| 10/17/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
9:40 |
9:40 |
|
| 10/16/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 10/15/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
9:46 |
9:46 |
|
| 10/14/2014 |
Run |
Outside! |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 10/13/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:26 |
10:26 |
|
| 10/12/2014 |
Run |
Healdsburg Half Marathon |
Race |
13.1 mi |
2:13:16 |
10:11 |
|
| 10/11/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:35 |
10:35 |
|
| 10/10/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
9:07 |
9:07 |
|
| 10/9/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:06 |
10:06 |
|
| 10/8/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:27 |
10:27 |
|
| 10/7/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:03 |
10:03 |
|
| 10/6/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
9:39 |
9:39 |
|
| 10/5/2014 |
Run |
Outside! |
Long |
12.2 mi |
1:59:58 |
9:50 |
|
| 10/4/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 10/3/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:13 |
10:13 |
|
| 10/2/2014 |
Run |
Outside! |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 10/1/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
9:47 |
9:47 |
|
| 9/30/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 9/29/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:04 |
10:04 |
|
| 9/28/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:12 |
10:12 |
|
| 9/27/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:46:09 |
10:37 |
|
| 9/26/2014 |
Run |
Outside! |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 9/25/2014 |
Run |
Outside! |
Interval |
5.0 mi |
44:50 |
8:58 |
|
| 9/24/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
9:46 |
9:46 |
|
| 9/23/2014 |
Run |
Outside! |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 9/22/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:19 |
10:19 |
|
| 9/21/2014 |
Run |
Outside! |
Long |
8.0 mi |
1:27:54 |
11:00 |
|
| 9/20/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 9/19/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
9:49 |
9:49 |
|
| 9/18/2014 |
Run |
Outside! |
Interval |
3.0 mi |
27:03 |
9:01 |
|
| 9/17/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:36 |
10:36 |
|
| 9/16/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
9:36 |
9:36 |
|
| 9/15/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:25 |
10:25 |
|
| 9/14/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:45:41 |
10:35 |
|
| 9/13/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:01 |
10:01 |
|
| 9/11/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:24 |
10:24 |
|
| 9/10/2014 |
Run |
Outside! |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 9/9/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:31 |
10:31 |
|
| 9/8/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:16 |
10:16 |
|
| 9/7/2014 |
Run |
Outside! |
Long |
14.0 mi |
2:22:29 |
10:11 |
|
| 9/6/2014 |
Run |
Outside! |
Race Pace |
3.0 mi |
26:48 |
8:56 |
|
| 9/5/2014 |
Run |
Outside! |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 9/3/2014 |
Run |
Outside! |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 9/1/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:41:16 |
10:08 |
|
| 8/30/2014 |
Run |
Outside! |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 8/28/2014 |
Run |
Outside! |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 8/24/2014 |
Run |
Outside! |
Easy |
8.0 mi |
1:21:28 |
10:11 |
|
| 8/21/2014 |
Run |
Outside! |
Easy |
3.3 mi |
33:24 |
10:17 |
|
| 8/16/2014 |
Run |
Outside! |
Long |
11.0 mi |
1:54:25 |
10:25 |
|
| 8/14/2014 |
Run |
Outside! |
Interval |
3.0 mi |
28:19 |
9:27 |
|
| 8/13/2014 |
Run |
Outside! |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 8/12/2014 |
Run |
Outside! |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 8/10/2014 |
Run |
Water to Wine Half Marathon |
Race |
13.1 mi |
2:07:26 |
9:44 |
|
| 8/7/2014 |
Run |
Outside! |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 8/6/2014 |
Run |
Outside! |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 8/3/2014 |
Run |
Outside! |
Long |
8.0 mi |
1:18:51 |
9:52 |
|
| 7/31/2014 |
Run |
Outside! |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 7/29/2014 |
Run |
Outside! |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 7/27/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:41:53 |
10:12 |
|
| 7/25/2014 |
Run |
Outside! |
Easy |
4.5 mi |
46:35 |
10:22 |
|
| 7/24/2014 |
Run |
Outside! |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 7/22/2014 |
Run |
Outside! |
Easy |
6.0 mi |
1:04:32 |
10:43 |
|
| 7/19/2014 |
Run |
Outside! |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 7/15/2014 |
Run |
Outside! |
Easy |
4.0 mi |
41:33 |
10:22 |
|
| 7/13/2014 |
Run |
Outside! |
Long |
8.0 mi |
1:22:35 |
10:20 |
|
| 7/11/2014 |
Run |
Outside! |
Easy |
3.1 mi |
32:25 |
10:28 |
|
| 7/10/2014 |
Run |
Outside! |
Easy |
4.0 mi |
40:49 |
10:11 |
|