| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
Outside! |
Easy |
6.0 mi |
59:45 |
9:58 |
 |
| 10/31/2010 |
Run |
Lake Natomas Four Bridges Half Marathon |
Race |
13.1 mi |
1:56:56 |
8:56 |
|
| 10/28/2010 |
Run |
Outside! |
Easy |
3.3 mi |
30:48 |
9:29 |
|
| 10/27/2010 |
Run |
Outside! |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 10/24/2010 |
Run |
Outside! |
Long |
8.0 mi |
1:18:06 |
9:46 |
|
| 10/23/2010 |
Run |
Outside! |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 10/21/2010 |
Run |
Outside! |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 10/20/2010 |
Run |
Outside! |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 10/19/2010 |
Run |
Outside! |
Easy |
4.0 mi |
37:39 |
9:24 |
|
| 10/17/2010 |
Run |
Outside! |
Easy |
6.0 mi |
56:07 |
9:22 |
|
| 10/16/2010 |
Run |
Crazy Creek Beer & Brat 5k |
Race |
5.0 km |
24:18 |
7:50 |
|
| 10/14/2010 |
Run |
Outside! |
Easy |
7.0 mi |
1:06:55 |
9:34 |
|
| 10/13/2010 |
Run |
Outside! |
Easy |
5.2 mi |
49:00 |
9:30 |
|
| 10/12/2010 |
Run |
Outside! |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 10/10/2010 |
Run |
Vineyard Run For Literacy |
Race |
10.0 km |
51:30 |
8:18 |
|
| 10/9/2010 |
Run |
Outside! |
Easy |
3.1 mi |
28:30 |
9:10 |
|
| 10/7/2010 |
Run |
Outside! |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 10/6/2010 |
Run |
Outside! |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 10/5/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 10/3/2010 |
Run |
Outside! |
Long |
12.0 mi |
1:53:05 |
9:26 |
|
| 9/30/2010 |
Run |
Outside! |
Easy |
7.0 mi |
1:08:27 |
9:46 |
|
| 9/29/2010 |
Run |
Outside! |
Tempo |
5.0 mi |
45:15 |
9:03 |
|
| 9/28/2010 |
Run |
Outside! |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 9/26/2010 |
Run |
Outside! |
Long |
12.7 mi |
1:56:34 |
9:09 |
|
| 9/25/2010 |
Run |
Outside! |
Easy |
4.1 mi |
37:16 |
9:11 |
|
| 9/23/2010 |
Run |
Outside! |
Easy |
7.0 mi |
1:07:28 |
9:39 |
|
| 9/22/2010 |
Run |
Outside! |
Tempo |
5.0 mi |
45:05 |
9:01 |
|
| 9/21/2010 |
Run |
Outside! |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 9/19/2010 |
Run |
Outside! |
Long |
12.3 mi |
1:56:16 |
9:30 |
|
| 9/18/2010 |
Run |
Outside! |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 9/16/2010 |
Run |
Outside! |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 9/15/2010 |
Run |
Outside! |
Tempo |
3.0 mi |
25:01 |
8:21 |
|
| 9/14/2010 |
Run |
Outside! |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 9/12/2010 |
Run |
Outside! |
Long |
12.2 mi |
1:55:00 |
9:26 |
|
| 9/10/2010 |
Run |
Outside! |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 9/9/2010 |
Run |
Outside! |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 9/8/2010 |
Run |
Outside! |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 9/7/2010 |
Run |
Outside! |
Tempo |
5.2 mi |
48:21 |
9:18 |
|
| 9/5/2010 |
Run |
Outside! |
Long |
10.1 mi |
1:37:01 |
9:37 |
|
| 9/3/2010 |
Run |
Outside! |
Easy |
3.3 mi |
31:31 |
9:42 |
|
| 9/2/2010 |
Run |
Outside! |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 9/1/2010 |
Run |
Outside! |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 8/31/2010 |
Run |
Outside! |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 8/29/2010 |
Run |
Santa Rosa Marathon |
Race |
26.2 mi |
4:22:30 |
10:02 |
|
| 8/26/2010 |
Run |
Outside! |
Easy |
3.4 mi |
31:16 |
9:19 |
|
| 8/25/2010 |
Run |
Outside! |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 8/24/2010 |
Run |
Outside! |
Easy |
5.1 mi |
50:17 |
9:47 |
|