| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Run |
Outside! |
Easy |
3.0 mi |
29:46 |
9:56 |
 |
| 8/22/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:15 |
9:15 |
|
| 8/21/2011 |
Run |
Outside! |
Long |
12.0 mi |
1:52:53 |
9:25 |
|
| 8/20/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:29 |
9:24 |
|
| 8/19/2011 |
Run |
Outside! |
Easy |
4.0 mi |
37:12 |
9:17 |
|
| 8/18/2011 |
Run |
Outside! |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/17/2011 |
Run |
Outside! |
Easy |
4.0 mi |
|
|
|
| 8/16/2011 |
Run |
Outside! |
Easy |
3.3 mi |
31:16 |
9:38 |
|
| 8/15/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:20 |
9:15 |
|
| 8/14/2011 |
Run |
Outside! |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 8/13/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:52 |
9:30 |
|
| 8/12/2011 |
Run |
Outside! |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 8/11/2011 |
Run |
Outside! |
Recovery |
2.1 mi |
19:49 |
9:32 |
|
| 8/10/2011 |
Run |
Outside! |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 8/9/2011 |
Run |
Outside! |
Easy |
4.1 mi |
40:08 |
9:45 |
|
| 8/8/2011 |
Run |
Outside! |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 8/7/2011 |
Run |
Outside! |
Long |
9.0 mi |
1:27:50 |
9:46 |
|
| 8/6/2011 |
Run |
Outside! |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 8/5/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:54 |
9:49 |
|
| 8/4/2011 |
Run |
Outside! |
Easy |
3.3 mi |
31:41 |
9:45 |
|
| 8/3/2011 |
Run |
Outside! |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 8/2/2011 |
Run |
Outside! |
Easy |
3.0 mi |
29:58 |
9:58 |
|
| 8/1/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
10:36 |
10:30 |
|
| 7/31/2011 |
Run |
SF Marathon |
Race |
26.2 mi |
4:09:32 |
9:32 |
|
| 7/30/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:43 |
9:38 |
|
| 7/29/2011 |
Run |
Outside! |
Easy |
2.0 mi |
21:08 |
10:25 |
|
| 7/28/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
10:06 |
9:55 |
|
| 7/27/2011 |
Run |
Outside! |
Race Pace |
5.2 mi |
48:08 |
9:18 |
|
| 7/26/2011 |
Run |
Outside! |
Easy |
4.0 mi |
38:58 |
9:44 |
|
| 7/25/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:55 |
9:50 |
|
| 7/24/2011 |
Run |
Outside! |
Long |
10.0 mi |
1:37:17 |
9:44 |
|
| 7/23/2011 |
Run |
Outside! |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 7/22/2011 |
Run |
Outside! |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 7/21/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
10:13 |
10:01 |
|
| 7/20/2011 |
Run |
Outside! |
Trail |
2.3 mi |
|
|
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:30 |
9:17 |
|
| 7/18/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:23 |
9:18 |
|
| 7/17/2011 |
Run |
Outside! |
Long |
12.0 mi |
1:49:08 |
9:06 |
|
| 7/16/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:28 |
9:23 |
|
| 7/15/2011 |
Run |
Outside! |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 7/14/2011 |
Run |
Outside! |
Easy |
6.0 mi |
56:43 |
9:27 |
|
| 7/13/2011 |
Run |
Outside! |
Tempo |
4.0 mi |
34:05 |
8:32 |
|
| 7/12/2011 |
Run |
Outside! |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 7/11/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
9:57 |
|
| 7/10/2011 |
Run |
Outside! |
Long |
22.1 mi |
3:30:18 |
9:30 |
|
| 7/9/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
9:51 |
|
| 7/8/2011 |
Run |
Outside! |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 7/7/2011 |
Run |
Outside! |
Easy |
7.2 mi |
1:08:35 |
9:32 |
|
| 7/6/2011 |
Run |
Outside! |
Tempo |
7.0 mi |
1:01:08 |
8:44 |
|
| 7/5/2011 |
Run |
Outside! |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/4/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:24 |
9:24 |
|
| 7/3/2011 |
Run |
Outside! |
Long |
12.0 mi |
2:00:48 |
10:02 |
|
| 7/2/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:43 |
9:38 |
|
| 7/1/2011 |
Run |
Outside! |
Easy |
7.1 mi |
1:07:17 |
9:33 |
|
| 6/30/2011 |
Run |
Outside! |
Easy |
5.1 mi |
48:34 |
9:38 |
|
| 6/29/2011 |
Run |
Outside! |
Interval |
7.5 mi |
1:05:13 |
8:41 |
|
| 6/28/2011 |
Run |
Outside! |
Easy |
7.0 mi |
1:06:11 |
9:25 |
|
| 6/27/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:54 |
9:49 |
|
| 6/26/2011 |
Run |
Outside! |
Long |
20.0 mi |
3:09:16 |
9:28 |
|
| 6/25/2011 |
Run |
Outside! |
Recovery |
2.1 mi |
20:50 |
9:56 |
|
| 6/24/2011 |
Run |
Outside! |
Tempo |
5.0 mi |
42:58 |
8:36 |
|
| 6/24/2011 |
Run |
Outside! |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 6/23/2011 |
Run |
Outside! |
Fartlek |
4.0 mi |
35:08 |
8:47 |
|
| 6/22/2011 |
Run |
Outside! |
Easy |
7.0 mi |
1:04:31 |
9:11 |
|
| 6/21/2011 |
Run |
Outside! |
Easy |
5.0 mi |
45:36 |
9:06 |
|
| 6/20/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:50 |
9:45 |
|
| 6/19/2011 |
Run |
Outside! |
Long |
10.0 mi |
1:34:10 |
9:25 |
|
| 6/18/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
10:10 |
9:59 |
|
| 6/17/2011 |
Run |
Outside! |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 6/16/2011 |
Run |
Outside! |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/15/2011 |
Run |
Outside! |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 6/14/2011 |
Run |
Outside! |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 6/13/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:56 |
9:56 |
|
| 6/12/2011 |
Run |
Outside! |
Long |
20.0 mi |
3:09:37 |
9:29 |
|
| 6/11/2011 |
Run |
Outside! |
Recovery |
1.0 mi |
9:47 |
9:42 |
|
| 6/10/2011 |
Run |
Outside! |
Easy |
5.1 mi |
50:29 |
9:54 |
|
| 6/9/2011 |
Run |
Outside! |
Easy |
7.1 mi |
1:07:49 |
9:32 |
|
| 6/8/2011 |
Run |
Outside! |
Easy |
4.4 mi |
41:07 |
9:25 |
|
| 6/7/2011 |
Run |
Outside! |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 6/6/2011 |
Run |
Outside! |
Recovery |
1.7 mi |
16:23 |
9:39 |
|
|