Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/23/2013 Run Outside! Long 10.0 mi 1:39:01 9:55 6/22/2013 Run Outside! Recovery 1.0 mi 10:01 10:01 6/21/2013 Run Outside! Easy 3.5 mi 33:11 9:29 6/20/2013 Run Outside! Recovery 1.0 mi 10:11 10:11 6/19/2013 Run Outside! Easy 5.0 mi 47:34 9:31 6/18/2013 Run Outside! Easy 4.0 mi 37:14 9:19 6/17/2013 Run Outside! Recovery 1.0 mi 9:20 9:20 6/16/2013 Run Outside! Long 8.0 mi 1:19:29 9:57 6/15/2013 Run Outside! Easy 4.0 mi 38:47 9:42 6/14/2013 Run Outside! Easy 3.0 mi 28:58 9:40 6/13/2013 Run Outside! Recovery 1.0 mi 10:06 10:06 6/12/2013 Run Outside! Easy 4.1 mi 40:23 9:47 6/11/2013 Run Outside! Easy 3.0 mi 29:50 9:57 6/10/2013 Run Outside! Recovery 1.0 mi 10:39 10:39 6/9/2013 Run Outside! Long 8.3 mi 1:25:41 10:21 6/8/2013 Run Outside! Easy 4.0 mi 41:34 10:24 6/7/2013 Run Outside! Easy 4.0 mi 39:40 9:55 6/6/2013 Run Outside! Recovery 1.0 mi 10:32 10:32 6/5/2013 Run Outside! Easy 3.3 mi 34:11 10:32 6/4/2013 Run Outside! Easy 3.0 mi 30:49 10:15 6/3/2013 Run Outside! Recovery 1.0 mi 10:08 10:08 6/2/2013 Run Outside! Recovery 1.0 mi 10:19 10:19 6/1/2013 Run Outside! Easy 2.0 mi 21:03 10:32 5/31/2013 Run Outside! Easy 3.0 mi 31:03 10:21 5/30/2013 Run Outside! Recovery 1.0 mi 10:09 10:09 5/29/2013 Run Outside! Recovery 1.0 mi 10:00 10:00 5/28/2013 Run Outside! Recovery 1.0 mi 10:02 10:02 5/27/2013 Run Outside! Recovery 1.0 mi 10:16 10:16 5/26/2013 Run Outside! Recovery 1.0 mi 9:39 9:39 5/25/2013 Run Outside! Long 10.0 mi 1:40:32 10:01 5/24/2013 Run Outside! Easy 3.3 mi 31:44 9:46 5/23/2013 Run Outside! Recovery 1.0 mi 10:02 10:02 5/22/2013 Run Outside! Recovery 1.0 mi 10:05 10:05 5/21/2013 Run Outside! Easy 3.0 mi 28:49 9:35 5/20/2013 Run Outside! Easy 4.1 mi 39:36 9:44 5/19/2013 Run Windsor Green Half Marathon Race 13.1 mi 2:00:45 9:14 5/18/2013 Run Outside! Easy 3.1 mi 31:00 10:00 5/17/2013 Run Outside! Easy 5.0 mi 47:46 9:29 5/16/2013 Run Outside! Recovery 1.0 mi 9:49 9:49 5/15/2013 Run Outside! Easy 3.5 mi 34:29 9:47 5/14/2013 Run Outside! Recovery 1.0 mi 9:44 9:44 5/13/2013 Run Outside! Easy 5.0 mi 48:30 9:38 5/12/2013 Run Outside! Long 10.2 mi 1:38:10 9:40 5/11/2013 Run Outside! Recovery 1.0 mi 9:58 9:58 5/10/2013 Run Outside! Interval 4.0 mi 34:53 8:44 5/9/2013 Run Outside! Recovery 1.0 mi 11:02 11:02 5/8/2013 Run Outside! Recovery 1.0 mi 10:15 10:03 5/7/2013 Run Outside! Easy 3.0 mi 26:29 8:50 5/6/2013 Run Outside! Easy 6.0 mi 55:28 9:15 5/5/2013 Run Outside! Recovery 1.0 mi 9:56 9:56 5/4/2013 Run Outside! Easy 3.3 mi 33:02 10:10 5/3/2013 Run Outside! Recovery 1.0 mi 10:00 10:00 5/2/2013 Run Outside! Easy 4.1 mi 41:09 10:01 5/1/2013 Run Outside! Easy 3.0 mi 28:53 9:38 4/30/2013 Run Outside! Easy 4.0 mi 41:02 10:16 4/29/2013 Run Outside! Recovery 1.0 mi 10:20 10:20 4/28/2013 Run Outside! Long 10.1 mi 1:42:23 10:09 4/27/2013 Run Outside! Recovery 1.0 mi 10:30 10:30 4/26/2013 Run Outside! Recovery 1.0 mi 9:58 9:53 4/25/2013 Run Outside! Easy 4.0 mi 38:53 9:42 4/24/2013 Run Outside! Easy 4.0 mi 44:55 11:08 4/23/2013 Run Outside! Easy 4.0 mi 40:46 10:12 4/22/2013 Run Outside! Recovery 1.0 mi 10:31 10:31 4/21/2013 Run Outside! Long 10.0 mi 1:44:11 10:23 4/20/2013 Run Outside! Easy 6.0 mi 59:29 9:55 4/19/2013 Run Outside! Recovery 1.0 mi 9:40 9:40 4/18/2013 Run Outside! Easy 5.0 mi 49:55 9:56 4/17/2013 Run Outside! Easy 4.2 mi 45:42 10:58 4/16/2013 Run Outside! Recovery 2.6 mi 28:49 11:00 4/15/2013 Run Outside! Easy 3.3 mi 32:50 10:07 4/14/2013 Run Outside! Long 10.0 mi 1:41:34 10:09 4/13/2013 Run Outside! Easy 4.0 mi 39:03 9:46 4/12/2013 Run Outside! Easy 3.4 mi 33:24 9:48 4/11/2013 Run Outside! Recovery 1.0 mi 10:23 10:23 4/10/2013 Run Outside! Recovery 1.0 mi 10:47 10:35 4/9/2013 Run Outside! Recovery 1.0 mi 10:19 10:13 4/8/2013 Run Outside! Easy 3.0 mi 29:25 9:47 4/7/2013 Run Outside! Long 12.3 mi 2:06:37 10:20 4/6/2013 Run Outside! Easy 3.3 mi 31:44 9:46 4/5/2013 Run Outside! Recovery 1.0 mi 9:30 9:30 4/4/2013 Run Outside! Recovery 1.0 mi 9:44 9:39 4/3/2013 Run Outside! Recovery 1.0 mi 9:57 9:57 4/2/2013 Run Outside! Easy 3.0 mi 28:35 9:32 4/1/2013 Run Outside! Easy 3.3 mi 31:41 9:45 3/31/2013 Run Outside! Long 10.0 mi 1:44:00 10:24 3/30/2013 Run Outside! Recovery 1.0 mi 10:12 10:12 3/29/2013 Run Outside! Easy 3.0 mi 30:10 10:04 3/28/2013 Run Outside! Easy 4.0 mi 39:44 9:55 3/27/2013 Run Outside! Recovery 1.0 mi 10:06 9:55 3/26/2013 Run Outside! Easy 3.3 mi 32:48 10:06 3/25/2013 Run Outside! Recovery 1.0 mi 10:27 10:27 3/24/2013 Run Outside! Long 13.5 mi 2:20:18 10:24 3/23/2013 Run Outside! Easy 4.0 mi 40:47 10:12 3/22/2013 Run Outside! Easy 3.3 mi 32:09 9:54 3/21/2013 Run Outside! Recovery 1.0 mi 10:03 9:58 3/20/2013 Run Outside! Easy 4.1 mi 44:48 10:56 3/19/2013 Run Outside! Easy 3.4 mi 39:17 11:34 3/18/2013 Run Outside! Recovery 1.0 mi 10:13 10:13 3/17/2013 Run Outside! Long 10.1 mi 1:39:01 9:51 3/16/2013 Run Outside! Easy 4.0 mi 39:09 9:46