Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2023 Run   Easy 4.0 mi 48:28 12:04
11/9/2023 Run   Interval 7.0 mi 1:09:08 9:53
11/8/2023 Run   Easy 5.0 mi 59:32 11:49
11/7/2023 Run   Easy 4.0 mi 47:33 11:52
11/5/2023 Run   Long 18.0 mi 3:17:38 10:59
11/3/2023 Run   Easy 4.0 mi 47:54 11:59
11/2/2023 Run   Tempo 8.0 mi 1:20:28 10:04
11/1/2023 Run   Easy 4.0 mi 48:44 12:08
10/31/2023 Run   Easy 4.0 mi 48:11 11:58
10/29/2023 Run   Long 20.0 mi 3:47:39 11:23
10/27/2023 Run   Easy 3.0 mi 36:23 12:08
10/26/2023 Run   Tempo 7.0 mi 1:11:48 10:13
10/25/2023 Run   Easy 4.0 mi 49:08 12:12
10/24/2023 Run   Easy 4.0 mi 50:48 12:37
10/22/2023 Run   Long 18.0 mi 3:42:18 12:20
10/20/2023 Run   Easy 3.0 mi 36:53 12:18
10/19/2023 Run   Race Pace 7.0 mi 1:12:58 10:25
10/18/2023 Run   Easy 4.0 mi 50:16 12:33
10/17/2023 Run   Easy 4.0 mi 50:49 12:37
10/15/2023 Run   Long 12.0 mi 2:30:06 12:30
10/13/2023 Run   Easy 3.0 mi 38:10 12:36
10/12/2023 Run   Fartlek 5.0 mi 54:11 10:51
10/11/2023 Run   Easy 3.1 mi 37:53 12:23
10/10/2023 Run   Easy 3.0 mi 37:09 12:24
10/8/2023 Run   Long 18.0 mi 3:26:50 11:30
10/6/2023 Run   Easy 3.1 mi 37:36 12:20
10/5/2023 Run   Interval 6.1 mi 1:02:26 10:20
10/4/2023 Run   Easy 4.0 mi 49:34 12:17
10/3/2023 Run   Easy 4.0 mi 49:26 12:18
10/1/2023 Run   Long 16.0 mi 3:04:24 11:32
9/29/2023 Run   Easy 3.1 mi 37:20 12:10
9/28/2023 Run   Interval 6.0 mi 1:02:05 10:21
9/27/2023 Run   Easy 4.0 mi 49:29 12:15
9/26/2023 Run   Easy 3.1 mi 36:58 12:03
9/24/2023 Run   Long 14.1 mi 2:48:03 11:58
9/22/2023 Run   Easy 3.0 mi 36:04 11:57
9/21/2023 Run   Interval 5.0 mi 52:12 10:23
9/20/2023 Run   Easy 4.1 mi 49:22 12:12
9/19/2023 Run   Easy 3.1 mi 37:43 12:15
9/17/2023 Run   Long 12.0 mi 2:25:55 12:10
9/15/2023 Run   Easy 3.0 mi 36:02 11:52
9/14/2023 Run   Fartlek 4.0 mi 44:34 11:09
9/13/2023 Run   Easy 3.0 mi 35:40 11:47
9/12/2023 Run   Easy 3.0 mi 36:50 12:10
9/10/2023 Run   Long 8.1 mi 1:36:14 11:58
9/8/2023 Run   Easy 4.0 mi 48:30 12:08
9/7/2023 Run   Easy 3.0 mi 34:36 11:26
9/5/2023 Run   Easy 3.0 mi 36:53 12:16
8/27/2023 Run
Santa Rosa Half Marathon
 Race 13.1 mi 2:07:24 9:44
8/25/2023 Run   Easy 3.0 mi 34:48 11:32
8/24/2023 Run   Race Pace 5.0 mi 53:10 10:37
8/23/2023 Run   Easy 3.0 mi 34:58 11:40
8/22/2023 Run   Easy 3.0 mi 34:14 11:21
8/20/2023 Run   Long 10.0 mi 1:49:21 10:55
8/18/2023 Run   Easy 3.1 mi 34:56 11:28
8/17/2023 Run   Interval 6.0 mi 1:00:52 10:08
8/16/2023 Run   Easy 3.0 mi 35:03 11:42
8/15/2023 Run   Easy 3.0 mi 35:08 11:34
8/13/2023 Run   Long 15.0 mi 2:45:35 11:02
8/11/2023 Run   Easy 3.0 mi 35:00 11:36
8/10/2023 Run   Interval 6.0 mi 1:00:28 10:05
8/9/2023 Run   Easy 4.0 mi 46:12 11:27
8/8/2023 Run   Easy 4.0 mi 46:36 11:36
8/6/2023 Run   Long 14.0 mi 2:36:39 11:12
8/4/2023 Run   Easy 3.0 mi 35:03 11:34
8/3/2023 Run   Interval 6.0 mi 1:01:22 10:13
8/2/2023 Run   Easy 4.0 mi 46:28 11:32
8/1/2023 Run   Easy 4.2 mi 48:40 11:41
7/30/2023 Run   Long 13.0 mi 2:24:57 11:09
7/28/2023 Run   Easy 4.0 mi 48:04 11:54
7/27/2023 Run   Interval 6.0 mi 1:02:26 10:24
7/26/2023 Run   Easy 4.0 mi 45:24 11:22
7/25/2023 Run   Easy 3.1 mi 34:58 11:26
7/23/2023 Run   Long 10.2 mi 1:50:44 10:54
7/21/2023 Run   Easy 3.1 mi 36:55 12:07
7/20/2023 Run   Tempo 6.0 mi 1:00:30 10:05
7/19/2023 Run   Easy 3.0 mi 34:59 11:33
7/18/2023 Run   Easy 3.1 mi 37:08 12:06
7/16/2023 Run   Long 12.0 mi 2:27:07 12:16
7/14/2023 Run   Easy 3.1 mi 35:26 11:35
7/13/2023 Run   Interval 6.0 mi 1:02:18 10:24
7/12/2023 Run   Easy 4.0 mi 48:32 12:08
7/11/2023 Run   Easy 3.0 mi 35:24 11:44
7/9/2023 Run   Long 11.0 mi 2:14:39 12:14
7/7/2023 Run   Easy 3.0 mi 36:24 12:09
7/6/2023 Run   Fartlek 6.0 mi 1:02:45 10:28
7/5/2023 Run   Easy 4.0 mi 48:40 12:11
7/4/2023 Run   Easy 3.0 mi 36:17 12:06
7/2/2023 Run   Long 10.0 mi 1:51:47 11:09
6/30/2023 Run   Easy 3.0 mi 36:51 12:18
6/29/2023 Run   Fartlek 5.0 mi 53:29 10:42
6/28/2023 Run   Easy 4.0 mi 47:53 11:55
6/27/2023 Run   Easy 3.0 mi 36:12 12:02
6/25/2023 Run   Long 8.0 mi 1:32:20 11:33
6/23/2023 Run   Easy 3.0 mi 35:42 11:55
6/22/2023 Run   Fartlek 4.0 mi 45:15 11:19
6/21/2023 Run   Easy 3.0 mi 36:16 12:03
6/20/2023 Run   Easy 3.0 mi 36:28 12:10
6/18/2023 Run   Easy 5.0 mi 54:46 10:55
6/17/2023 Run   Easy 3.0 mi 36:56 12:19
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