Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/11/2015 Bike   Easy 3.3 mi 15:00 4:35
2/17/2015 Bike   Easy 10.0 mi 45:51 4:36
2/18/2015 Bike   Easy 7.0 mi 33:00 4:43
2/20/2015 Bike   Easy 11.0 mi 48:50 4:27
2/23/2015 Bike   Easy 7.0 mi 30:16 4:20
3/13/2015 Bike   Easy 1.6 mi 15:00 9:30
3/16/2015 Bike   Easy 0.1 mi 5:00 1:23:20
3/17/2015 Bike   Easy 0.4 mi 5:00 14:18
3/18/2015 Bike   Easy 0.4 mi 5:00 12:30
3/22/2015 Bike   Easy 1.0 mi 10:00 10:00
3/23/2015 Bike   Easy 1.3 mi 10:00 7:46
3/25/2015 Bike   Easy 1.5 mi 10:14 6:50
3/26/2015 Bike   Easy 2.4 mi 15:00 6:11
3/27/2015 Bike   Easy 2.2 mi 15:00 6:44
3/31/2015 Bike   Easy 2.0 mi 15:00 7:28
4/3/2015 Bike   Easy 3.4 mi 20:00 5:58
4/12/2015 Bike   Easy 4.0 mi 20:41 5:11
4/14/2015 Bike   Easy 4.0 mi 21:10 5:17
4/17/2015 Bike   Easy 4.0 mi 20:18 5:05
4/19/2015 Bike   Easy 4.6 mi 20:00 4:24
4/20/2015 Bike   Easy 5.7 mi 25:00 4:26
4/28/2015 Bike   Easy 3.0 mi 20:00 6:40
4/30/2015 Bike   Easy 3.1 mi 20:00 6:28
5/1/2015 Bike   Easy 5.0 mi 20:40 4:08
5/2/2015 Bike   Easy 3.1 mi 13:51 4:29
5/4/2015 Bike   Easy 3.7 mi 20:00 5:28
5/6/2015 Bike   Easy 3.8 mi 20:00 5:16
6/4/2015 Bike
Nowhere
 Easy 6.5 mi 30:00 4:40
6/10/2015 Bike
Nowhere
 Easy 7.0 mi 31:51 4:33
6/11/2015 Bike
Nowhere
 Easy 7.0 mi 30:31 4:22
6/14/2015 Bike
Nowhere
 Easy 3.3 mi 15:00 4:33
6/16/2015 Bike
Nowhere
 Easy 6.4 mi 30:00 4:40
6/18/2015 Bike
Nowhere
 Easy 7.1 mi 30:00 4:13
6/23/2015 Bike
Nowhere
 Easy 7.6 mi 30:00 3:59
6/25/2015 Bike
Nowhere
 Easy 7.5 mi 30:00 4:00
6/27/2015 Bike
Nowhere
 Easy 7.1 mi 30:00 4:13
6/30/2015 Bike
Nowhere
 Easy 7.0 mi 30:27 4:21
7/4/2015 Bike
Nowhere
 Easy 4.6 mi 20:00 4:22
7/6/2015 Bike
Nowhere
 Easy 4.6 mi 20:00 4:24
8/2/2015 Bike
Nowhere
 Easy 7.6 mi 30:00 3:57
2/12/2016 Bike   Easy 5.2 mi 25:00 4:47
2/16/2016 Bike   Easy 5.1 mi 25:00 4:56
2/17/2016 Bike   Easy 6.3 mi 30:00 4:46
3/29/2016 Bike   Easy 0.4 mi 5:00 11:55
3/30/2016 Bike   Easy 1.1 mi 10:00 8:51
3/31/2016 Bike   Easy 1.2 mi 10:00 8:04
4/2/2016 Bike   Easy 2.6 mi 15:00 5:53
4/5/2016 Bike   Easy 2.6 mi 15:00 5:52
4/6/2016 Bike   Easy 2.9 mi 15:00 5:11
4/7/2016 Bike   Easy 4.0 mi 20:00 5:04
4/11/2016 Bike   Easy 4.0 mi 20:00 4:59
4/20/2016 Bike   Easy 4.0 mi 20:00 5:00
4/27/2016 Bike   Easy 5.8 mi 30:00 5:11
5/19/2016 Bike   Easy 1.7 mi 10:00 6:00
5/26/2016 Bike   Easy 1.6 mi 10:00 6:25
5/27/2016 Bike   Easy 6.2 mi 30:00 4:50
5/28/2016 Bike
Nowhere
 Easy 5.6 mi 30:00 5:24
5/29/2016 Bike
Nowhere
 Easy 3.8 mi 20:00 5:17
6/1/2016 Bike
Nowhere
 Easy 9.1 mi 45:00 4:58
6/2/2016 Bike
Nowhere
 Easy 8.6 mi 45:00 5:16
6/3/2016 Bike
Nowhere
 Easy 8.8 mi 45:02 5:07
6/6/2016 Bike
Nowhere
 Easy 12.9 mi 1:00:00 4:40
6/7/2016 Bike
Nowhere
 Easy 9.3 mi 45:00 4:51
6/15/2016 Bike
Nowhere
 Easy 12.6 mi 1:00:00 4:47
6/29/2016 Bike
Nowhere
 Easy 12.5 mi 1:00:00 4:48
6/30/2016 Bike
Nowhere
 Easy 10.0 mi 45:00 4:30
7/1/2016 Bike
Nowhere
 Easy 10.2 mi 45:00 4:25
7/3/2016 Bike
Nowhere
 Easy 13.3 mi 1:00:00 4:31
7/8/2016 Bike
Nowhere
 Easy 13.0 mi 1:00:50 4:41
7/10/2016 Bike
Nowhere
 Easy 13.4 mi 1:00:00 4:29
7/14/2016 Bike
Nowhere
 Easy 13.0 mi 1:00:00 4:37
7/20/2016 Bike
Nowhere
 Easy 12.8 mi 1:00:00 4:42
7/21/2016 Bike
Nowhere
 Easy 7.1 mi 30:02 4:16
7/27/2016 Bike
Nowhere
 Easy 6.9 mi 30:00 4:22
7/31/2016 Bike
Nowhere
 Easy 9.0 mi 40:02 4:27
8/6/2016 Bike
Nowhere
 Easy 10.0 mi 45:07 4:31
8/7/2016 Bike
Nowhere
 Easy 6.8 mi 30:00 4:25
8/9/2016 Bike
Nowhere
 Easy 6.5 mi 30:00 4:38
8/16/2016 Bike
Nowhere
 Easy 6.1 mi 30:00 4:54
8/24/2016 Bike
Nowhere
 Easy 7.3 mi 30:00 4:09
8/27/2016 Bike
Nowhere
 Easy 7.1 mi 30:00 4:13
8/31/2016 Bike
Nowhere
 Easy 7.4 mi 30:00 4:05
9/5/2016 Bike
Nowhere
 Easy 7.3 mi 30:00 4:06
3/4/2017 Bike
Nowhere
 Easy 2.1 mi 10:00 4:50
9/17/2020 Bike
Nowhere
 Easy 8.4 mi 40:00 4:47
9/18/2020 Bike
Nowhere
 Easy 6.4 mi 30:00 4:41
9/19/2020 Bike
Nowhere
 Easy 8.0 mi 40:00 5:02
9/20/2020 Bike
Nowhere
 Easy 6.6 mi 30:00 4:34
9/21/2020 Bike
Nowhere
 Easy 4.4 mi 20:00 4:31
9/22/2020 Bike
Nowhere
 Easy 7.9 mi 35:00 4:25
9/23/2020 Bike
Nowhere
 Easy 7.2 mi 30:00 4:12
9/24/2020 Bike
Nowhere
 Easy 6.7 mi 30:00 4:29
9/25/2020 Bike
Nowhere
 Easy 6.6 mi 30:00 4:34
9/26/2020 Bike
Nowhere
 Easy 10.5 mi 45:00 4:17
9/27/2020 Bike
Nowhere
 Easy 6.8 mi 30:00 4:24
9/28/2020 Bike
Nowhere
 Easy 9.2 mi 40:00 4:23
9/29/2020 Bike
Nowhere
 Easy 10.5 mi 45:00 4:18
9/30/2020 Bike
Nowhere
 Easy 6.6 mi 30:00 4:33
10/1/2020 Bike
Nowhere
 Easy 6.6 mi 30:00 4:32
10/2/2020 Bike
Nowhere
 Easy 4.8 mi 20:00 4:13
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