Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/4/2008 Unknown (62)   Default   1:00:00  
6/11/2008 Unknown (62)   Default   1:00:00  
6/13/2008 Unknown (62)   Default   1:00:00  
6/18/2008 Yoga   Power Yoga   1:00:00  
6/20/2008 Yoga   Power Yoga   1:00:00  
6/27/2008 Yoga   Power Yoga   55:00  
1/12/2009 Yoga   Power Yoga   50:00  
4/20/2009 Wii Fit   Default   30:00  
4/21/2009 Wii Fit   Default   35:00  
4/23/2009 Wii Fit   Default   45:00  
4/27/2009 Wii Fit   Default   51:00  
4/28/2009 Wii Fit   Default   1:00:00  
4/29/2009 Wii Fit   Default   51:00  
4/30/2009 Wii Fit   Default   36:00  
5/4/2009 Wii Fit       42:00  
6/17/2009 30 Day Shred   Default   20:00  
6/18/2009 30 Day Shred   Default   20:00  
6/19/2009 30 Day Shred   Default   20:00  
6/20/2009 30 Day Shred   Default   20:00  
6/21/2009 30 Day Shred   Default   20:00  
6/22/2009 30 Day Shred   Default   20:00  
6/23/2009 30 Day Shred   Default   20:00  
6/24/2009 30 Day Shred   Default   20:00  
6/26/2009 30 Day Shred   Default   20:00  
6/27/2009 30 Day Shred   Default   20:00  
6/28/2009 30 Day Shred   Default   20:00  
6/30/2009 30 Day Shred   Default   20:00  
7/1/2009 30 Day Shred   Default   20:00  
7/2/2009 30 Day Shred   Default   20:00  
7/5/2009 30 Day Shred   Default   20:00  
7/6/2009 30 Day Shred   Default   20:00  
7/7/2009 30 Day Shred   Default   20:00  
7/8/2009 30 Day Shred   Default   20:00  
7/10/2009 30 Day Shred   Default   20:00  
7/11/2009 30 Day Shred   Default   20:00  
7/12/2009 30 Day Shred   Default   20:00  
7/14/2009 30 Day Shred   Default   20:00  
7/15/2009 30 Day Shred   Default   20:00  
7/16/2009 30 Day Shred   Default   20:00  
7/21/2009 30 Day Shred   Default   20:00  
7/22/2009 30 Day Shred   Default   20:00  
7/23/2009 30 Day Shred   Default   20:00  
7/27/2009 30 Day Shred   Default   20:00  
7/31/2009 30 Day Shred   Default   20:00  
8/4/2009 Trouble Zones   Default   50:00  
8/6/2009 Trouble Zones   Default   50:00  
8/11/2009 Trouble Zones   Default   50:00  
11/2/2009 30 Day Shred   Default   20:00  
11/4/2009 30 Day Shred   Default   20:00  
11/6/2009 30 Day Shred   Default   20:00  
11/9/2009 Trouble Zones   Default   50:00  
11/11/2009 30 Day Shred   Default   20:00  
11/13/2009 30 Day Shred   Default   20:00  
11/16/2009 30 Day Shred   Default   20:00  
11/18/2009 Trouble Zones   Default   50:00  
11/20/2009 30 Day Shred   Default   20:00  
11/23/2009 30 Day Shred   Default   20:00  
11/25/2009 30 Day Shred   Default   20:00  
3/19/2010 Yoga   Power Yoga   30:00  
3/23/2010 Yoga   Power Yoga   30:00  
6/4/2010 30 Day Shred   Default   20:00  
6/9/2010 30 Day Shred   Default   27:00  
6/10/2010 30 Day Shred   Default   20:00  
6/11/2010 30 Day Shred   Default   20:00  
6/15/2010 30 Day Shred   Default   23:00  
6/16/2010 30 Day Shred   Default   23:00  
6/29/2010 30 Day Shred   Default   20:00  
1/2/2011 Yoga   Power Yoga   50:00  
5/31/2017 Pilates   Default   25:00  
6/14/2017 Pilates
Nowhere
 Default   20:00  
6/19/2017 Pilates
Nowhere
 Default   20:00  
6/20/2017 Pilates
Nowhere
 Default   20:00  
7/12/2017 Weights       22:00  
5/7/2019 Trouble Zones   Default   55:00  
5/14/2019 Trouble Zones   Default   48:00  
3/16/2015 Bike   Easy 0.1 mi 5:00 1:23:20
11/18/2017 Walk
Nowhere
 Default 0.2 mi 5:24 22:30
3/17/2015 Bike   Easy 0.4 mi 5:00 14:18
3/18/2015 Bike   Easy 0.4 mi 5:00 12:30
3/29/2016 Bike   Easy 0.4 mi 5:00 11:55
5/23/2018 Run
Nowhere
 Easy 0.5 mi 5:44 11:57
6/21/2012 Run
Outside!
 Easy 0.5 mi 5:17 9:59
5/19/2019 Run
Outside!
 Easy 0.6 mi 5:38 9:53
11/16/2017 Run
Nowhere
 Easy 0.8 mi 10:00 12:21
1/16/2021 Bike
Outside!
 Easy 0.8 mi 5:00 5:58
1/29/2021 Bike
Outside!
 Easy 0.9 mi 5:00 5:20
8/25/2019 Run
Santa Rosa Half Marathon - Warm Up
 Easy 1.0 mi 9:37 10:08
10/20/2007 Run
3.5 mile training
 Easy 1.0 mi 11:00 11:00
5/4/2011 Run
Outside!
 Easy 1.0 mi 13:28 13:28
5/5/2011 Run
Outside!
 Easy 1.0 mi 12:36 12:36
5/6/2011 Run
Outside!
 Easy 1.0 mi 12:13 12:13
5/7/2011 Run
Outside!
 Easy 1.0 mi 11:42 11:42
5/9/2011 Run
Outside!
 Easy 1.0 mi 11:27 11:27
5/10/2011 Run
Outside!
 Recovery 1.0 mi 12:27 12:27
5/12/2011 Run
Outside!
 Easy 1.0 mi 8:45 8:45
5/12/2011 Run
Outside!
 Recovery 1.0 mi 11:23 11:23
5/30/2011 Run
Outside!
 Recovery 1.0 mi 9:28 9:28
6/13/2011 Run
Outside!
 Recovery 1.0 mi 9:56 9:56
7/4/2011 Run
Outside!
 Recovery 1.0 mi 9:24 9:24
8/22/2011 Run
Outside!
 Recovery 1.0 mi 9:15 9:15
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