Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/20/2011 Run Outside! Trail 2.3 mi     8/17/2011 Run Outside! Easy 4.0 mi     9/9/2011 Run Outside! Easy 6.0 mi     5/22/2015 Run Run/Walk Easy 1.5 mi     3/17/2019 Run Outside! Easy 1.0 mi     3/16/2015 Bike   Easy 0.1 mi 5:00 1:23:20 3/17/2015 Bike   Easy 0.4 mi 5:00 14:18 3/18/2015 Bike   Easy 0.4 mi 5:00 12:30 3/29/2016 Bike   Easy 0.4 mi 5:00 11:55 1/16/2021 Bike Outside! Easy 0.8 mi 5:00 5:58 1/24/2021 Bike Outside! Easy 1.1 mi 5:00 4:46 1/29/2021 Bike Outside! Easy 0.9 mi 5:00 5:20 6/21/2012 Run Outside! Easy 0.5 mi 5:17 9:59 11/18/2017 Walk Nowhere Default 0.2 mi 5:24 22:30 5/19/2019 Run Outside! Easy 0.6 mi 5:38 9:53 5/23/2018 Run Nowhere Easy 0.5 mi 5:44 11:57 10/16/2012 Run Outside! Recovery 1.0 mi 7:51 7:47 11/12/2011 Run Outside! Recovery 1.0 mi 8:38 8:33 5/12/2011 Run Outside! Easy 1.0 mi 8:45 8:45 8/27/2011 Run Outside! Recovery 1.0 mi 9:03 8:58 10/10/2014 Run Outside! Recovery 1.0 mi 9:07 9:07 3/6/2013 Run Outside! Recovery 1.0 mi 9:10 9:05 8/22/2011 Run Outside! Recovery 1.0 mi 9:15 9:15 12/29/2011 Run Outside! Recovery 1.0 mi 9:16 9:16 8/15/2011 Run Outside! Recovery 1.0 mi 9:20 9:15 8/20/2012 Run Outside! Recovery 1.0 mi 9:20 9:20 6/17/2013 Run Outside! Recovery 1.0 mi 9:20 9:20 7/18/2011 Run Outside! Recovery 1.0 mi 9:23 9:18 7/4/2011 Run Outside! Recovery 1.0 mi 9:24 9:24 9/8/2011 Run Outside! Recovery 1.0 mi 9:26 9:26 10/22/2011 Run Outside! Recovery 1.0 mi 9:26 9:21 5/30/2011 Run Outside! Recovery 1.0 mi 9:28 9:28 7/16/2011 Run Outside! Recovery 1.0 mi 9:28 9:23 3/19/2011 Run Outside! Easy 1.0 mi 9:29 9:13 8/20/2011 Run Outside! Recovery 1.0 mi 9:29 9:24 12/12/2011 Run Outside! Recovery 1.0 mi 9:29 9:29 8/17/2012 Run Outside! Recovery 1.0 mi 9:29 9:29 10/4/2011 Run Outside! Recovery 1.0 mi 9:30 9:30 4/5/2013 Run Outside! Recovery 1.0 mi 9:30 9:30 10/2/2011 Run Outside! Recovery 1.0 mi 9:31 9:31 11/26/2011 Run Outside! Recovery 1.0 mi 9:31 9:26 6/26/2012 Run Outside! Recovery 1.0 mi 9:35 9:35 9/16/2014 Run Outside! Recovery 1.0 mi 9:36 9:36 10/18/2014 Run Outside! Recovery 1.0 mi 9:37 9:37 8/25/2019 Run Santa Rosa Half Marathon - Warm Up Easy 1.0 mi 9:37 10:08 10/24/2011 Run Outside! Recovery 1.0 mi 9:38 9:33 10/26/2011 Run Outside! Recovery 1.0 mi 9:39 9:28 5/26/2013 Run Outside! Recovery 1.0 mi 9:39 9:39 10/6/2014 Run Outside! Recovery 1.0 mi 9:39 9:39 4/19/2013 Run Outside! Recovery 1.0 mi 9:40 9:40 10/17/2014 Run Outside! Recovery 1.0 mi 9:40 9:40 12/9/2011 Run Outside! Recovery 1.0 mi 9:41 9:30 12/17/2011 Run Outside! Recovery 1.0 mi 9:41 9:41 8/28/2012 Run Outside! Recovery 1.0 mi 9:41 9:25 8/25/2012 Run Outside! Recovery 1.0 mi 9:42 9:42 7/2/2011 Run Outside! Recovery 1.0 mi 9:43 9:38 7/30/2011 Run Outside! Recovery 1.0 mi 9:43 9:38 2/22/2012 Run Outside! Recovery 1.0 mi 9:43 9:43 10/2/2012 Run Outside! Recovery 1.0 mi 9:43 9:21 3/15/2013 Run Outside! Recovery 1.0 mi 9:43 9:38 9/26/2011 Run Outside! Recovery 1.0 mi 9:44 9:39 4/4/2013 Run Outside! Recovery 1.0 mi 9:44 9:39 5/14/2013 Run Outside! Recovery 1.0 mi 9:44 9:44 10/1/2011 Run Outside! Recovery 1.0 mi 9:45 9:45 9/24/2014 Run Outside! Recovery 1.0 mi 9:46 9:46 10/15/2014 Run Outside! Recovery 1.0 mi 9:46 9:46 6/11/2011 Run Outside! Recovery 1.0 mi 9:47 9:42 10/1/2014 Run Outside! Recovery 1.0 mi 9:47 9:47 9/12/2011 Run Outside! Recovery 1.0 mi 9:48 9:43 12/25/2011 Run Outside! Recovery 1.0 mi 9:48 9:48 8/31/2012 Run Outside! Recovery 1.0 mi 9:48 9:26 9/5/2011 Run Outside! Recovery 1.0 mi 9:49 9:44 12/8/2011 Run Outside! Recovery 1.0 mi 9:49 9:38 12/24/2011 Run Outside! Recovery 1.0 mi 9:49 9:49 8/13/2012 Run Outside! Recovery 1.0 mi 9:49 9:38 9/26/2012 Run Outside! Recovery 1.0 mi 9:49 9:49 5/16/2013 Run Outside! Recovery 1.0 mi 9:49 9:49 9/19/2014 Run Outside! Recovery 1.0 mi 9:49 9:49 6/20/2011 Run Outside! Recovery 1.0 mi 9:50 9:45 5/14/2012 Run Outside! Recovery 1.0 mi 9:51 9:46 8/13/2011 Run Outside! Recovery 1.0 mi 9:52 9:30 8/24/2012 Run Outside! Recovery 1.0 mi 9:52 9:52 6/27/2011 Run Outside! Recovery 1.0 mi 9:54 9:49 8/5/2011 Run Outside! Recovery 1.0 mi 9:54 9:49 9/2/2011 Run Outside! Recovery 1.0 mi 9:54 9:49 11/15/2011 Run Outside! Recovery 1.0 mi 9:54 9:49 11/21/2012 Run Outside! Recovery 1.0 mi 9:54 9:49 7/25/2011 Run Outside! Recovery 1.0 mi 9:55 9:50 12/10/2011 Run Outside! Recovery 1.0 mi 9:55 9:44 12/18/2011 Run Outside! Recovery 1.0 mi 9:55 9:55 12/19/2011 Run Outside! Recovery 1.0 mi 9:55 9:38 2/15/2013 Run Outside! Recovery 1.0 mi 9:55 9:55 6/13/2011 Run Outside! Recovery 1.0 mi 9:56 9:56 9/25/2011 Run Outside! Recovery 1.0 mi 9:56 9:51 11/25/2011 Run Outside! Recovery 1.0 mi 9:56 9:51 5/5/2013 Run Outside! Recovery 1.0 mi 9:56 9:56 11/21/2011 Run Outside! Recovery 1.0 mi 9:57 9:52 5/19/2012 Run Outside! Recovery 1.0 mi 9:57 9:57 8/11/2012 Run Outside! Recovery 1.0 mi 9:57 9:35 4/3/2013 Run Outside! Recovery 1.0 mi 9:57 9:57