| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2015 |
Run |
Treadmill Run |
Default |
2.0 mi |
20:15 |
10:08 |
 |
| 6/2/2015 |
Run |
Treadmill Run |
Easy |
3.0 km |
21:11 |
11:22 |
|
| 7/11/2014 |
Run |
Home Run |
Default |
1.0 mi |
13:23 |
13:23 |
|
| 7/5/2014 |
Run |
|
Default |
1.0 mi |
9:24 |
9:19 |
|
| 7/4/2014 |
Run |
|
Default |
1.0 mi |
9:33 |
9:28 |
|
| 7/3/2014 |
Run |
|
Default |
1.0 mi |
8:54 |
8:49 |
|
| 7/2/2014 |
Run |
|
Default |
1.0 mi |
9:29 |
9:29 |
|
| 7/1/2014 |
Run |
|
Default |
1.0 mi |
9:29 |
9:24 |
|
| 1/19/2014 |
Run |
Swamp Stomper 50K |
Default |
32.6 mi |
8:38:52 |
15:55 |
|
| 1/4/2014 |
Run |
Siberian Express |
Default |
7.4 mi |
1:28:07 |
11:51 |
|
| 1/1/2014 |
Run |
Clinton Lake |
Default |
9.7 mi |
2:08:24 |
13:11 |
|
| 12/28/2013 |
Run |
Clinton Lake |
Default |
9.8 mi |
2:17:00 |
14:04 |
|
| 12/21/2013 |
Run |
Clinton Lake |
Default |
9.8 mi |
2:18:39 |
14:14 |
|
| 11/30/2013 |
Run |
Hills |
Default |
5.8 mi |
1:25:49 |
14:48 |
|
| 11/9/2013 |
Run |
Hills |
Default |
7.4 mi |
1:34:24 |
12:44 |
|
| 11/6/2013 |
Run |
Hills |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2013 |
Run |
Treadmill Run |
Default |
6.0 mi |
58:46 |
9:48 |
|
| 11/2/2013 |
Run |
Treadmill Run |
Default |
18.0 mi |
2:58:23 |
9:55 |
|
| 10/31/2013 |
Run |
Treadmill Run |
Default |
6.0 mi |
59:13 |
9:53 |
|
| 10/30/2013 |
Run |
Hills |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/29/2013 |
Run |
Treadmill Run |
Default |
6.0 mi |
59:36 |
9:56 |
|
| 10/26/2013 |
Run |
Montauk 1.5 mile trail |
Default |
9.0 mi |
2:22:29 |
15:53 |
|
| 10/26/2013 |
Run |
Hills |
Default |
8.9 mi |
2:22:31 |
16:02 |
|
| 10/23/2013 |
Run |
Treadmill Run |
Default |
3.1 mi |
30:02 |
9:42 |
|
| 10/22/2013 |
Run |
Treadmill Run |
Default |
5.0 mi |
48:39 |
9:44 |
|
| 10/21/2013 |
Run |
Treadmill Run |
Default |
6.0 mi |
53:40 |
8:57 |
|
| 10/20/2013 |
Run |
Treadmill Run |
Default |
0.6 mi |
6:22 |
9:57 |
|
| 10/19/2013 |
Run |
Treadmill Run |
Default |
14.0 mi |
2:19:05 |
9:57 |
|
| 10/17/2013 |
Run |
Treadmill Run |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 10/16/2013 |
Run |
Treadmill Run |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 10/14/2013 |
Run |
Treadmill Run |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 10/13/2013 |
Run |
Treadmill Run |
Default |
12.0 mi |
1:59:03 |
9:56 |
|
| 10/11/2013 |
Run |
Home Run |
Default |
0.6 mi |
5:28 |
9:07 |
|
| 10/9/2013 |
Run |
Hills |
Default |
2.0 mi |
20:43 |
10:22 |
|
| 10/8/2013 |
Run |
Work |
Default |
5.1 mi |
55:05 |
10:49 |
|
| 10/7/2013 |
Run |
Treadmill Run |
Default |
2.0 mi |
19:59 |
9:54 |
|
| 10/4/2013 |
Run |
Home 2 mile |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 10/3/2013 |
Run |
Treadmill Run |
Default |
4.1 mi |
41:01 |
10:01 |
|
| 10/2/2013 |
Run |
Treadmill Run |
Default |
1.5 mi |
|
|
|
| 10/1/2013 |
Run |
Treadmill Run |
Easy |
2.0 mi |
19:57 |
10:02 |
|
| 7/10/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 7/6/2013 |
Run |
Hannibal Cannibal 10k |
Race |
6.2 mi |
1:07:40 |
10:55 |
|
| 4/11/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 4/9/2013 |
Run |
Treadmill Run |
Easy |
1.3 mi |
|
|
|
| 4/7/2013 |
Run |
Treadmill Run |
Easy |
1.0 mi |
|
|
|
| 4/6/2013 |
Run |
Allerton Park |
Race |
13.1 mi |
2:30:02 |
11:28 |
|
| 4/4/2013 |
Run |
Treadmill Run |
Tempo |
2.0 mi |
16:08 |
8:04 |
|
| 4/3/2013 |
Run |
Treadmill Run |
Easy |
1.3 mi |
12:46 |
9:36 |
|
| 4/2/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
28:59 |
9:21 |
|
| 3/31/2013 |
Run |
Home Run |
Easy |
2.0 mi |
|
|
|
| 3/28/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 3/27/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 2/11/2013 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/4/2013 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
57:14 |
9:33 |
|
| 2/3/2013 |
Run |
Treadmill Run |
Long |
10.0 mi |
1:38:24 |
9:51 |
|
| 1/31/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 1/30/2013 |
Run |
Treadmill Run |
Easy |
4.3 mi |
40:22 |
9:24 |
|
| 1/29/2013 |
Run |
Treadmill Run |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/26/2013 |
Run |
Treadmill Run |
Tempo |
9.5 mi |
1:33:22 |
9:50 |
|
| 1/26/2013 |
Run |
2nd Wind - Hessel Park |
Easy |
4.7 mi |
51:19 |
10:57 |
|
| 1/24/2013 |
Run |
Treadmill Run |
Tempo |
4.0 mi |
36:48 |
9:12 |
|
| 1/23/2013 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
46:55 |
9:23 |
|
| 1/22/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:35 |
9:52 |
|
| 1/19/2013 |
Activity |
|
Default |
|
6:00 |
|
|
| 1/17/2013 |
Run |
Treadmill Run |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 1/16/2013 |
Run |
Treadmill Run |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 1/12/2013 |
Run |
Treadmill Run |
Long |
10.5 mi |
2:00:21 |
11:28 |
|
| 1/11/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 1/10/2013 |
Run |
Treadmill Run |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 1/9/2013 |
Run |
Treadmill Run |
Easy |
2.2 mi |
21:02 |
9:37 |
|
| 1/8/2013 |
Run |
Treadmill Run |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 1/7/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 1/6/2013 |
Run |
Treadmill Run |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 1/5/2013 |
Run |
Siberian Express |
Race |
7.5 mi |
1:35:04 |
12:46 |
|
| 1/4/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/3/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/2/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 1/1/2013 |
Run |
Treadmill Run |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 10/26/2012 |
Run |
Treadmill Run |
Default |
1.3 mi |
|
|
|
| 10/25/2012 |
Run |
Treadmill Run |
Default |
1.0 mi |
|
|
|
| 10/24/2012 |
Run |
Treadmill Run |
Default |
1.0 mi |
|
|
|
| 10/23/2012 |
Run |
Treadmill Run |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 10/22/2012 |
Run |
Treadmill Run |
Easy |
1.0 mi |
|
|
|
| 10/21/2012 |
Run |
1/2 mile road course at farm |
Hill |
1.1 mi |
14:27 |
13:01 |
|
| 10/20/2012 |
Run |
Forest Glen |
Race |
5.3 mi |
1:16:26 |
14:34 |
|
| 9/29/2012 |
Run |
Forest Glen |
Hill |
4.8 mi |
1:29:24 |
18:45 |
|
| 8/27/2012 |
Run |
Work |
Easy |
3.6 mi |
38:08 |
10:29 |
|
| 7/4/2012 |
Run |
Work |
Easy |
5.1 mi |
5:28:50 |
1:04:14 |
|
| 5/19/2012 |
Run |
Work |
Easy |
4.9 mi |
53:29 |
10:53 |
|
| 3/20/2012 |
Run |
Work |
Easy |
5.2 mi |
56:24 |
10:54 |
|
| 3/13/2012 |
Run |
Around the farm |
Easy |
0.9 mi |
8:03 |
9:28 |
|
| 3/13/2012 |
Run |
Around the farm |
Easy |
0.9 mi |
8:02 |
9:28 |
|
| 3/3/2012 |
Run |
LOW |
Long |
18.7 mi |
3:16:17 |
10:31 |
|
| 3/1/2012 |
Run |
|
Tempo |
6.0 mi |
51:31 |
8:36 |
|
| 2/28/2012 |
Run |
Treadmill Run |
Tempo |
8.0 mi |
1:09:45 |
8:44 |
|
| 2/27/2012 |
10 min trainer |
10 - Cardio |
Default |
|
10:00 |
|
|
| 2/27/2012 |
Run |
Treadmill Run |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 2/26/2012 |
Run |
Treadmill Run |
Long |
13.1 mi |
1:55:46 |
8:51 |
|
| 2/23/2012 |
Run |
Treadmill Run |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 2/22/2012 |
Run |
Treadmill Run |
Tempo |
1.6 mi |
13:56 |
8:50 |
|