Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/8/2020 Hiking
Bennett Hill Preserve
Long 2.9 mi 1:35:25 32:48
3/7/2020 Run
Workforce Challenge
Tempo 5.8 mi 44:50 7:46
3/7/2020 Default_30   Default   23:24  
3/7/2020 Default_30   Default   11:13  
3/6/2020 Run
Workforce Challenge
Easy 4.0 mi 36:46 9:11
3/5/2020 Run
Workforce Challenge
Long 12.2 mi 1:41:37 8:20
3/3/2020 Run
Workforce Challenge
Easy 5.1 mi 46:19 9:06
3/2/2020 Run
Workforce Challenge
Easy 5.0 mi 46:56 9:23
3/1/2020 Run
Workforce Challenge
Easy 4.0 mi 51:01 12:42
3/1/2020 Default_30   Default   10:05  
3/1/2020 Default_30   Default   23:01  
2/29/2020 Run
Treadmill
Easy 5.2 mi 48:11 9:14
2/29/2020 Run
Leap Day Race
Race 2.3 mi 15:11 6:40
2/29/2020 Run
Altamont
Easy 1.0 mi 8:01 7:57
2/28/2020 Run
Workforce Challenge
Easy 5.5 mi 51:37 9:20
2/27/2020 Run
Workforce Challenge
Easy 4.2 mi 42:19 9:59
2/26/2020 Run
Workforce Challenge
Long 16.0 mi 2:14:02 8:22
2/25/2020 Default_30   Default   23:13  
2/25/2020 Run
Workforce Challenge
Easy 6.0 mi 50:48 8:28
2/24/2020 Run
Workforce Challenge
Easy 4.1 mi 42:30 10:21
2/23/2020 Run
Workforce Challenge
Easy 4.3 mi 39:15 9:13
2/23/2020 Default_30   Default   19:38  
2/23/2020 Default_30   Default   8:28  
2/22/2020 Run
Workforce Challenge
Tempo 7.5 mi 1:04:08 8:33
2/21/2020 Default_30   Default   20:33  
2/21/2020 Run
Workforce Challenge
Easy 1.5 mi 20:55 14:03
2/21/2020 Run
Workforce Challenge
Easy 4.5 mi 44:56 10:00
2/20/2020 Run
Workforce Challenge
Long 15.0 mi 2:06:50 8:27
2/19/2020 Run
Workforce Challenge
Easy 7.0 mi 1:00:03 8:35
2/18/2020 Run
Workforce Challenge
Easy 5.0 mi 46:14 9:14
2/16/2020 Run
Workforce Challenge
Interval 5.9 mi 46:48 7:58
2/15/2020 Run
Workforce Challenge
Strides 6.0 mi 51:57 8:38
2/14/2020 Run
Workforce Challenge
Easy 6.0 mi 56:53 9:27
2/13/2020 Run
Workforce Challenge
Easy 4.0 mi 37:28 9:20
2/12/2020 Run
Workforce Challenge
Long 14.5 mi 2:04:25 8:35
2/11/2020 Run
Workforce Challenge
Easy 7.3 mi 1:02:23 8:35
2/10/2020 Run
Workforce Challenge
Easy 4.1 mi 35:25 8:44
2/8/2020 Run
Workforce Challenge
Tempo 8.0 mi 1:06:22 8:18
2/7/2020 Run
Workforce Challenge
Easy 5.5 mi 45:54 8:26
2/6/2020 Run
Workforce Challenge
Recovery 3.6 mi 31:20 8:44
2/5/2020 Run
Workforce Challenge
Long 10.1 mi 1:23:40 8:20
2/4/2020 Run
Workforce Challenge
Easy 5.2 mi 46:37 9:00
2/3/2020 Run
Workforce Challenge
Recovery 4.2 mi 35:44 8:29
2/2/2020 Run
Workforce Challenge
Easy 4.1 mi 45:51 11:05
2/1/2020 Run
Workforce Challenge
Tempo 8.4 mi 1:08:36 8:12
1/31/2020 Run
Workforce Challenge
Easy 6.0 mi 52:22 8:43
1/30/2020 Run
Workforce Challenge
Easy 4.1 mi 37:28 9:08
1/29/2020 Run
Workforce Challenge
Long 12.3 mi 1:46:12 8:39
1/28/2020 Run
Workforce Challenge
Easy 6.5 mi 57:12 8:48
1/27/2020 Run
Workforce Challenge
Easy 4.1 mi 35:28 8:45
1/26/2020 Run
Workforce Challenge
Easy 1.8 mi 31:29 17:19
1/25/2020 Run
Workforce Challenge
Tempo 7.5 mi 1:04:00 8:32
1/24/2020 Run
Workforce Challenge
Easy 5.1 mi 48:50 9:32
1/23/2020 Run
Workforce Challenge
Recovery 3.0 mi 32:31 10:47
1/22/2020 Run
Workforce Challenge
Long 11.0 mi 1:35:02 8:38
1/21/2020 Run
Workforce Challenge
Easy 5.0 mi 47:34 9:29
1/20/2020 Run
Workforce Challenge
Race 4.1 mi 38:20 9:24
1/19/2020 Run
Workforce Challenge
Race 1.9 mi 21:17 11:31
1/18/2020 Run
Workforce Challenge
Race 7.5 mi 1:04:33 8:34
1/17/2020 Run
Workforce Challenge
Race 5.0 mi 44:20 8:50
1/16/2020 Run
Workforce Challenge
Race 4.5 mi 40:30 8:59
1/15/2020 Run
Workforce Challenge
Race 10.0 mi 1:29:28 8:56
1/14/2020 Run
Workforce Challenge
Race 7.1 mi 1:02:53 8:54
1/13/2020 Run
Workforce Challenge
Race 6.0 mi 51:06 8:35
1/12/2020 Run
Workforce Challenge
Race 7.4 mi 1:04:27 8:42
1/10/2020 Run
Workforce Challenge
Race 6.6 mi 56:00 8:27
1/9/2020 Run
Workforce Challenge
Race 3.0 mi 28:03 9:18
1/8/2020 Run
Workforce Challenge
Race 8.3 mi 1:15:02 9:02
1/8/2020 Run
Workforce Challenge
Race 2.0 mi 18:59 9:24
1/7/2020 Run
Workforce Challenge
Race 8.1 mi 1:13:56 9:06
1/6/2020 Run
Workforce Challenge
Race 5.1 mi 46:10 9:04
1/5/2020 Run
Workforce Challenge
Race 2.5 mi 22:40 9:02
1/4/2020 Run
Workforce Challenge
Race 5.1 mi 44:17 8:47
1/3/2020 Run
Workforce Challenge
Race 4.7 mi 41:14 8:47
1/2/2020 Run
Workforce Challenge
Race 2.5 mi 22:27 8:59
1/1/2020 Run
Workforce Challenge
Race 5.4 mi 48:06 8:56
12/31/2019 Run
Workforce Challenge
Race 7.5 mi 1:09:05 9:13
12/29/2019 Run
Workforce Challenge
Race 2.1 mi 21:10 9:57
12/28/2019 Run
Workforce Challenge
Race 5.6 mi 46:19 8:14
12/27/2019 Run
Workforce Challenge
Race 5.5 mi 47:09 8:35
12/24/2019 Run
Workforce Challenge
Race 3.5 mi 32:02 9:08
12/23/2019 Run
Workforce Challenge
Race 3.6 mi 33:40 9:20
12/19/2019 Run
Workforce Challenge
Race 3.0 mi 28:00 9:15
12/19/2019 Run
Workforce Challenge
Race 0.6 mi 9:29 16:56
12/18/2019 Run
Workforce Challenge
Race 6.2 mi 54:31 8:52
12/17/2019 Run
Workforce Challenge
Race 5.2 mi 47:22 9:11
12/16/2019 Run
Workforce Challenge
Race 7.2 mi 1:05:15 9:06
12/15/2019 Run
Workforce Challenge
Race 6.7 mi 58:30 8:47
12/12/2019 Run
Workforce Challenge
Race 7.2 mi 59:01 8:15
12/11/2019 Run
Workforce Challenge
Race 5.3 mi 46:43 8:53
12/10/2019 Run
Workforce Challenge
Race 5.5 mi 49:13 8:55
12/9/2019 Run
Workforce Challenge
Race 3.3 mi 30:09 9:17
12/8/2019 Run
Workforce Challenge
Race 3.1 mi 27:29 8:58
12/6/2019 Run
Workforce Challenge
Race 11.9 mi 1:49:33 9:12
12/5/2019 Run
Workforce Challenge
Race 6.7 mi 59:55 9:00
12/4/2019 Run
Workforce Challenge
Race 5.0 mi 46:51 9:19
12/1/2019 Run
Workforce Challenge
Race 7.5 mi 1:03:32 8:26
11/30/2019 Run
Workforce Challenge
Race 5.4 mi 46:56 8:42
11/28/2019 Run
Workforce Challenge
Race 1.5 mi 55:23 37:11
11/26/2019 Run
Workforce Challenge
Race 3.6 mi 31:28 8:49