| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2020 |
Hiking |
Bennett Hill Preserve |
Long |
2.9 mi |
1:35:25 |
32:48 |
 |
| 3/7/2020 |
Run |
Workforce Challenge |
Tempo |
5.8 mi |
44:50 |
7:46 |
|
| 3/7/2020 |
Default_30 |
|
Default |
|
23:24 |
|
|
| 3/7/2020 |
Default_30 |
|
Default |
|
11:13 |
|
|
| 3/6/2020 |
Run |
Workforce Challenge |
Easy |
4.0 mi |
36:46 |
9:11 |
|
| 3/5/2020 |
Run |
Workforce Challenge |
Long |
12.2 mi |
1:41:37 |
8:20 |
|
| 3/3/2020 |
Run |
Workforce Challenge |
Easy |
5.1 mi |
46:19 |
9:06 |
|
| 3/2/2020 |
Run |
Workforce Challenge |
Easy |
5.0 mi |
46:56 |
9:23 |
|
| 3/1/2020 |
Run |
Workforce Challenge |
Easy |
4.0 mi |
51:01 |
12:42 |
|
| 3/1/2020 |
Default_30 |
|
Default |
|
10:05 |
|
|
| 3/1/2020 |
Default_30 |
|
Default |
|
23:01 |
|
|
| 2/29/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
48:11 |
9:14 |
|
| 2/29/2020 |
Run |
Leap Day Race |
Race |
2.3 mi |
15:11 |
6:40 |
|
| 2/29/2020 |
Run |
Altamont |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 2/28/2020 |
Run |
Workforce Challenge |
Easy |
5.5 mi |
51:37 |
9:20 |
|
| 2/27/2020 |
Run |
Workforce Challenge |
Easy |
4.2 mi |
42:19 |
9:59 |
|
| 2/26/2020 |
Run |
Workforce Challenge |
Long |
16.0 mi |
2:14:02 |
8:22 |
|
| 2/25/2020 |
Default_30 |
|
Default |
|
23:13 |
|
|
| 2/25/2020 |
Run |
Workforce Challenge |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 2/24/2020 |
Run |
Workforce Challenge |
Easy |
4.1 mi |
42:30 |
10:21 |
|
| 2/23/2020 |
Run |
Workforce Challenge |
Easy |
4.3 mi |
39:15 |
9:13 |
|
| 2/23/2020 |
Default_30 |
|
Default |
|
19:38 |
|
|
| 2/23/2020 |
Default_30 |
|
Default |
|
8:28 |
|
|
| 2/22/2020 |
Run |
Workforce Challenge |
Tempo |
7.5 mi |
1:04:08 |
8:33 |
|
| 2/21/2020 |
Default_30 |
|
Default |
|
20:33 |
|
|
| 2/21/2020 |
Run |
Workforce Challenge |
Easy |
1.5 mi |
20:55 |
14:03 |
|
| 2/21/2020 |
Run |
Workforce Challenge |
Easy |
4.5 mi |
44:56 |
10:00 |
|
| 2/20/2020 |
Run |
Workforce Challenge |
Long |
15.0 mi |
2:06:50 |
8:27 |
|
| 2/19/2020 |
Run |
Workforce Challenge |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 2/18/2020 |
Run |
Workforce Challenge |
Easy |
5.0 mi |
46:14 |
9:14 |
|
| 2/16/2020 |
Run |
Workforce Challenge |
Interval |
5.9 mi |
46:48 |
7:58 |
|
| 2/15/2020 |
Run |
Workforce Challenge |
Strides |
6.0 mi |
51:57 |
8:38 |
|
| 2/14/2020 |
Run |
Workforce Challenge |
Easy |
6.0 mi |
56:53 |
9:27 |
|
| 2/13/2020 |
Run |
Workforce Challenge |
Easy |
4.0 mi |
37:28 |
9:20 |
|
| 2/12/2020 |
Run |
Workforce Challenge |
Long |
14.5 mi |
2:04:25 |
8:35 |
|
| 2/11/2020 |
Run |
Workforce Challenge |
Easy |
7.3 mi |
1:02:23 |
8:35 |
|
| 2/10/2020 |
Run |
Workforce Challenge |
Easy |
4.1 mi |
35:25 |
8:44 |
|
| 2/8/2020 |
Run |
Workforce Challenge |
Tempo |
8.0 mi |
1:06:22 |
8:18 |
|
| 2/7/2020 |
Run |
Workforce Challenge |
Easy |
5.5 mi |
45:54 |
8:26 |
|
| 2/6/2020 |
Run |
Workforce Challenge |
Recovery |
3.6 mi |
31:20 |
8:44 |
|
| 2/5/2020 |
Run |
Workforce Challenge |
Long |
10.1 mi |
1:23:40 |
8:20 |
|
| 2/4/2020 |
Run |
Workforce Challenge |
Easy |
5.2 mi |
46:37 |
9:00 |
|
| 2/3/2020 |
Run |
Workforce Challenge |
Recovery |
4.2 mi |
35:44 |
8:29 |
|
| 2/2/2020 |
Run |
Workforce Challenge |
Easy |
4.1 mi |
45:51 |
11:05 |
|
| 2/1/2020 |
Run |
Workforce Challenge |
Tempo |
8.4 mi |
1:08:36 |
8:12 |
|
| 1/31/2020 |
Run |
Workforce Challenge |
Easy |
6.0 mi |
52:22 |
8:43 |
|
| 1/30/2020 |
Run |
Workforce Challenge |
Easy |
4.1 mi |
37:28 |
9:08 |
|
| 1/29/2020 |
Run |
Workforce Challenge |
Long |
12.3 mi |
1:46:12 |
8:39 |
|
| 1/28/2020 |
Run |
Workforce Challenge |
Easy |
6.5 mi |
57:12 |
8:48 |
|
| 1/27/2020 |
Run |
Workforce Challenge |
Easy |
4.1 mi |
35:28 |
8:45 |
|
| 1/26/2020 |
Run |
Workforce Challenge |
Easy |
1.8 mi |
31:29 |
17:19 |
|
| 1/25/2020 |
Run |
Workforce Challenge |
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/24/2020 |
Run |
Workforce Challenge |
Easy |
5.1 mi |
48:50 |
9:32 |
|
| 1/23/2020 |
Run |
Workforce Challenge |
Recovery |
3.0 mi |
32:31 |
10:47 |
|
| 1/22/2020 |
Run |
Workforce Challenge |
Long |
11.0 mi |
1:35:02 |
8:38 |
|
| 1/21/2020 |
Run |
Workforce Challenge |
Easy |
5.0 mi |
47:34 |
9:29 |
|
| 1/20/2020 |
Run |
Workforce Challenge |
Race |
4.1 mi |
38:20 |
9:24 |
|
| 1/19/2020 |
Run |
Workforce Challenge |
Race |
1.9 mi |
21:17 |
11:31 |
|
| 1/18/2020 |
Run |
Workforce Challenge |
Race |
7.5 mi |
1:04:33 |
8:34 |
|
| 1/17/2020 |
Run |
Workforce Challenge |
Race |
5.0 mi |
44:20 |
8:50 |
|
| 1/16/2020 |
Run |
Workforce Challenge |
Race |
4.5 mi |
40:30 |
8:59 |
|
| 1/15/2020 |
Run |
Workforce Challenge |
Race |
10.0 mi |
1:29:28 |
8:56 |
|
| 1/14/2020 |
Run |
Workforce Challenge |
Race |
7.1 mi |
1:02:53 |
8:54 |
|
| 1/13/2020 |
Run |
Workforce Challenge |
Race |
6.0 mi |
51:06 |
8:35 |
|
| 1/12/2020 |
Run |
Workforce Challenge |
Race |
7.4 mi |
1:04:27 |
8:42 |
|
| 1/10/2020 |
Run |
Workforce Challenge |
Race |
6.6 mi |
56:00 |
8:27 |
|
| 1/9/2020 |
Run |
Workforce Challenge |
Race |
3.0 mi |
28:03 |
9:18 |
|
| 1/8/2020 |
Run |
Workforce Challenge |
Race |
8.3 mi |
1:15:02 |
9:02 |
|
| 1/8/2020 |
Run |
Workforce Challenge |
Race |
2.0 mi |
18:59 |
9:24 |
|
| 1/7/2020 |
Run |
Workforce Challenge |
Race |
8.1 mi |
1:13:56 |
9:06 |
|
| 1/6/2020 |
Run |
Workforce Challenge |
Race |
5.1 mi |
46:10 |
9:04 |
|
| 1/5/2020 |
Run |
Workforce Challenge |
Race |
2.5 mi |
22:40 |
9:02 |
|
| 1/4/2020 |
Run |
Workforce Challenge |
Race |
5.1 mi |
44:17 |
8:47 |
|
| 1/3/2020 |
Run |
Workforce Challenge |
Race |
4.7 mi |
41:14 |
8:47 |
|
| 1/2/2020 |
Run |
Workforce Challenge |
Race |
2.5 mi |
22:27 |
8:59 |
|
| 1/1/2020 |
Run |
Workforce Challenge |
Race |
5.4 mi |
48:06 |
8:56 |
|
| 12/31/2019 |
Run |
Workforce Challenge |
Race |
7.5 mi |
1:09:05 |
9:13 |
|
| 12/29/2019 |
Run |
Workforce Challenge |
Race |
2.1 mi |
21:10 |
9:57 |
|
| 12/28/2019 |
Run |
Workforce Challenge |
Race |
5.6 mi |
46:19 |
8:14 |
|
| 12/27/2019 |
Run |
Workforce Challenge |
Race |
5.5 mi |
47:09 |
8:35 |
|
| 12/24/2019 |
Run |
Workforce Challenge |
Race |
3.5 mi |
32:02 |
9:08 |
|
| 12/23/2019 |
Run |
Workforce Challenge |
Race |
3.6 mi |
33:40 |
9:20 |
|
| 12/19/2019 |
Run |
Workforce Challenge |
Race |
3.0 mi |
28:00 |
9:15 |
|
| 12/19/2019 |
Run |
Workforce Challenge |
Race |
0.6 mi |
9:29 |
16:56 |
|
| 12/18/2019 |
Run |
Workforce Challenge |
Race |
6.2 mi |
54:31 |
8:52 |
|
| 12/17/2019 |
Run |
Workforce Challenge |
Race |
5.2 mi |
47:22 |
9:11 |
|
| 12/16/2019 |
Run |
Workforce Challenge |
Race |
7.2 mi |
1:05:15 |
9:06 |
|
| 12/15/2019 |
Run |
Workforce Challenge |
Race |
6.7 mi |
58:30 |
8:47 |
|
| 12/12/2019 |
Run |
Workforce Challenge |
Race |
7.2 mi |
59:01 |
8:15 |
|
| 12/11/2019 |
Run |
Workforce Challenge |
Race |
5.3 mi |
46:43 |
8:53 |
|
| 12/10/2019 |
Run |
Workforce Challenge |
Race |
5.5 mi |
49:13 |
8:55 |
|
| 12/9/2019 |
Run |
Workforce Challenge |
Race |
3.3 mi |
30:09 |
9:17 |
|
| 12/8/2019 |
Run |
Workforce Challenge |
Race |
3.1 mi |
27:29 |
8:58 |
|
| 12/6/2019 |
Run |
Workforce Challenge |
Race |
11.9 mi |
1:49:33 |
9:12 |
|
| 12/5/2019 |
Run |
Workforce Challenge |
Race |
6.7 mi |
59:55 |
9:00 |
|
| 12/4/2019 |
Run |
Workforce Challenge |
Race |
5.0 mi |
46:51 |
9:19 |
|
| 12/1/2019 |
Run |
Workforce Challenge |
Race |
7.5 mi |
1:03:32 |
8:26 |
|
| 11/30/2019 |
Run |
Workforce Challenge |
Race |
5.4 mi |
46:56 |
8:42 |
|
| 11/28/2019 |
Run |
Workforce Challenge |
Race |
1.5 mi |
55:23 |
37:11 |
|
| 11/26/2019 |
Run |
Workforce Challenge |
Race |
3.6 mi |
31:28 |
8:49 |
|
|