| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2021 |
Run |
Workforce Challenge |
Tempo |
5.2 mi |
48:51 |
9:27 |
 |
| 4/22/2021 |
Run |
Workforce Challenge |
Tempo |
7.3 mi |
1:03:52 |
8:48 |
|
| 4/20/2021 |
Run |
Workforce Challenge |
Tempo |
7.5 mi |
1:02:24 |
8:20 |
|
| 4/19/2021 |
Run |
Workforce Challenge |
Tempo |
3.9 mi |
37:35 |
9:37 |
|
| 4/18/2021 |
Run |
Workforce Challenge |
Tempo |
3.0 mi |
1:37:51 |
33:11 |
|
| 4/18/2021 |
Run |
Workforce Challenge |
Tempo |
9.0 mi |
1:21:19 |
9:01 |
|
| 4/17/2021 |
Run |
Workforce Challenge |
Tempo |
5.3 mi |
46:05 |
8:40 |
|
| 4/16/2021 |
Run |
Workforce Challenge |
Tempo |
4.8 mi |
44:05 |
9:11 |
|
| 4/15/2021 |
Run |
Workforce Challenge |
Tempo |
7.8 mi |
1:10:00 |
8:57 |
|
| 4/14/2021 |
Bike |
Guilderland |
Easy |
8.2 mi |
54:57 |
6:41 |
|
| 4/13/2021 |
Run |
Workforce Challenge |
Tempo |
4.3 mi |
42:35 |
9:49 |
|
| 4/11/2021 |
Run |
Workforce Challenge |
Tempo |
4.1 mi |
1:22:51 |
20:28 |
|
| 4/11/2021 |
Run |
Workforce Challenge |
Tempo |
4.8 mi |
43:02 |
9:03 |
|
| 4/10/2021 |
Run |
Workforce Challenge |
Tempo |
2.6 mi |
1:13:45 |
28:42 |
|
| 4/10/2021 |
Run |
Workforce Challenge |
Tempo |
11.5 mi |
1:41:42 |
8:51 |
|
| 4/9/2021 |
Run |
Workforce Challenge |
Tempo |
5.8 mi |
48:42 |
8:28 |
|
| 4/7/2021 |
Run |
Workforce Challenge |
Tempo |
10.2 mi |
1:28:37 |
8:40 |
|
| 4/5/2021 |
Run |
Workforce Challenge |
Tempo |
6.4 mi |
57:07 |
8:56 |
|
| 4/4/2021 |
Run |
Workforce Challenge |
Tempo |
8.3 mi |
1:12:11 |
8:42 |
|
| 4/3/2021 |
Run |
Workforce Challenge |
Tempo |
4.2 mi |
38:40 |
9:17 |
|
| 4/1/2021 |
Run |
Workforce Challenge |
Tempo |
4.0 mi |
35:55 |
8:58 |
|
| 3/31/2021 |
Run |
Workforce Challenge |
Tempo |
7.5 mi |
1:06:00 |
8:47 |
|
| 3/30/2021 |
Run |
Workforce Challenge |
Tempo |
4.0 mi |
37:08 |
9:16 |
|
| 3/29/2021 |
Default_30 |
|
Default |
|
10:01 |
|
|
| 3/29/2021 |
Default_30 |
|
Default |
|
31:27 |
|
|
| 3/28/2021 |
Run |
Workforce Challenge |
Tempo |
4.2 mi |
39:09 |
9:24 |
|
| 3/27/2021 |
Run |
Workforce Challenge |
Tempo |
15.0 mi |
2:07:45 |
8:31 |
|
| 3/26/2021 |
Run |
Workforce Challenge |
Tempo |
4.2 mi |
38:27 |
9:12 |
|
| 3/25/2021 |
Run |
Workforce Challenge |
Tempo |
7.3 mi |
59:21 |
8:11 |
|
| 3/24/2021 |
Run |
Workforce Challenge |
Tempo |
4.1 mi |
37:25 |
9:04 |
|
| 3/23/2021 |
Run |
Workforce Challenge |
Tempo |
7.8 mi |
1:09:45 |
8:54 |
|
| 3/22/2021 |
Run |
Workforce Challenge |
Tempo |
3.2 mi |
26:42 |
8:15 |
|
| 3/21/2021 |
Run |
Workforce Challenge |
Tempo |
12.1 mi |
1:43:26 |
8:32 |
|
| 3/20/2021 |
Run |
Workforce Challenge |
Tempo |
4.5 mi |
40:37 |
8:58 |
|
| 3/19/2021 |
Run |
Workforce Challenge |
Tempo |
8.4 mi |
1:11:33 |
8:34 |
|
| 3/17/2021 |
Run |
Workforce Challenge |
Tempo |
7.8 mi |
1:10:14 |
8:59 |
|
| 3/16/2021 |
Run |
Workforce Challenge |
Tempo |
4.5 mi |
42:05 |
9:17 |
|
| 3/15/2021 |
Run |
Workforce Challenge |
Tempo |
5.4 mi |
54:03 |
9:59 |
|
| 3/13/2021 |
Run |
Workforce Challenge |
Tempo |
1.2 mi |
11:46 |
10:04 |
|
| 3/13/2021 |
Run |
Workforce Challenge |
Tempo |
5.0 mi |
37:02 |
7:22 |
|
| 3/13/2021 |
Run |
Workforce Challenge |
Tempo |
2.0 mi |
17:49 |
8:49 |
|
| 3/12/2021 |
Run |
Workforce Challenge |
Tempo |
4.0 mi |
36:57 |
9:11 |
|
| 3/11/2021 |
Run |
Workforce Challenge |
Tempo |
8.5 mi |
1:13:25 |
8:37 |
|
| 3/10/2021 |
Run |
Workforce Challenge |
Tempo |
7.5 mi |
1:06:33 |
8:51 |
|
| 3/8/2021 |
Run |
Workforce Challenge |
Tempo |
6.7 mi |
1:03:04 |
9:23 |
|
| 3/7/2021 |
Run |
Workforce Challenge |
Tempo |
6.1 mi |
57:13 |
9:24 |
|
| 3/6/2021 |
Run |
Workforce Challenge |
Tempo |
10.5 mi |
1:31:00 |
8:39 |
|
| 3/5/2021 |
Run |
Workforce Challenge |
Tempo |
5.1 mi |
47:22 |
9:21 |
|
| 3/4/2021 |
Default_30 |
|
Default |
|
25:16 |
|
|
| 3/4/2021 |
Default_30 |
|
Default |
|
15:13 |
|
|
| 3/3/2021 |
Run |
Workforce Challenge |
Tempo |
4.1 mi |
38:28 |
9:19 |
|
| 3/2/2021 |
Run |
Workforce Challenge |
Tempo |
7.3 mi |
1:03:52 |
8:48 |
|
| 3/1/2021 |
Run |
Workforce Challenge |
Tempo |
3.9 mi |
38:14 |
9:47 |
|
| 2/27/2021 |
Run |
Workforce Challenge |
Tempo |
14.4 mi |
2:07:38 |
8:52 |
|
| 2/26/2021 |
Run |
Workforce Challenge |
Tempo |
5.1 mi |
46:30 |
9:12 |
|
| 2/25/2021 |
Run |
Workforce Challenge |
Tempo |
5.0 mi |
47:11 |
9:22 |
|
| 2/24/2021 |
Run |
Workforce Challenge |
Tempo |
8.3 mi |
1:11:01 |
8:36 |
|
| 2/23/2021 |
Run |
Workforce Challenge |
Tempo |
5.3 mi |
48:47 |
9:11 |
|
| 2/21/2021 |
Run |
Workforce Challenge |
Tempo |
11.3 mi |
1:34:48 |
8:26 |
|
| 2/20/2021 |
Run |
Workforce Challenge |
Tempo |
5.1 mi |
47:34 |
9:19 |
|
| 2/19/2021 |
Run |
Workforce Challenge |
Tempo |
7.0 mi |
1:04:54 |
9:15 |
|
| 2/18/2021 |
Run |
Workforce Challenge |
Tempo |
5.1 mi |
47:25 |
9:23 |
|
| 2/17/2021 |
Run |
Workforce Challenge |
Tempo |
8.4 mi |
1:17:15 |
9:16 |
|
| 2/16/2021 |
Run |
Workforce Challenge |
Tempo |
3.6 mi |
32:43 |
9:12 |
|
| 2/14/2021 |
Run |
Workforce Challenge |
Tempo |
7.5 mi |
1:05:17 |
8:42 |
|
| 2/13/2021 |
Run |
Workforce Challenge |
Tempo |
4.9 mi |
44:47 |
9:08 |
|
| 2/12/2021 |
Run |
Workforce Challenge |
Tempo |
4.0 mi |
37:21 |
9:19 |
|
| 2/11/2021 |
Run |
Workforce Challenge |
Tempo |
8.6 mi |
1:17:06 |
9:02 |
|
| 2/10/2021 |
Run |
Workforce Challenge |
Tempo |
3.7 mi |
34:09 |
9:16 |
|
| 2/9/2021 |
Run |
Workforce Challenge |
Tempo |
5.4 mi |
48:54 |
9:04 |
|
| 2/8/2021 |
Run |
Workforce Challenge |
Tempo |
5.3 mi |
48:20 |
9:07 |
|
| 2/7/2021 |
Run |
Workforce Challenge |
Tempo |
2.0 mi |
20:10 |
9:59 |
|
| 2/5/2021 |
Run |
Workforce Challenge |
Tempo |
3.8 mi |
33:39 |
8:59 |
|
| 2/4/2021 |
Run |
Workforce Challenge |
Tempo |
3.6 mi |
34:47 |
9:43 |
|
| 2/3/2021 |
Run |
Workforce Challenge |
Tempo |
6.0 mi |
56:39 |
9:25 |
|
| 2/2/2021 |
Run |
Workforce Challenge |
Tempo |
4.6 mi |
42:10 |
9:14 |
|
| 1/31/2021 |
Run |
Workforce Challenge |
Tempo |
3.0 mi |
28:36 |
9:29 |
|
| 1/30/2021 |
Run |
Workforce Challenge |
Tempo |
12.0 mi |
1:52:27 |
9:22 |
|
| 1/29/2021 |
Run |
Workforce Challenge |
Tempo |
3.1 mi |
29:35 |
9:33 |
|
| 1/28/2021 |
Run |
Workforce Challenge |
Tempo |
8.2 mi |
1:10:54 |
8:40 |
|
| 1/27/2021 |
Run |
Workforce Challenge |
Tempo |
5.2 mi |
47:07 |
9:06 |
|
| 1/26/2021 |
Run |
Workforce Challenge |
Tempo |
4.8 mi |
42:54 |
9:00 |
|
| 1/24/2021 |
Run |
Workforce Challenge |
Tempo |
4.8 mi |
43:31 |
9:01 |
|
| 1/23/2021 |
Run |
Workforce Challenge |
Tempo |
5.3 mi |
49:25 |
9:22 |
|
| 1/21/2021 |
Run |
Workforce Challenge |
Tempo |
4.0 mi |
37:29 |
9:21 |
|
| 1/20/2021 |
Run |
Workforce Challenge |
Tempo |
7.8 mi |
1:12:10 |
9:14 |
|
| 1/19/2021 |
Run |
Workforce Challenge |
Tempo |
3.4 mi |
32:01 |
9:32 |
|
| 1/18/2021 |
Run |
Workforce Challenge |
Tempo |
6.8 mi |
1:01:23 |
9:03 |
|
| 1/17/2021 |
Default_30 |
|
Default |
|
22:25 |
|
|
| 1/16/2021 |
Run |
Workforce Challenge |
Tempo |
5.4 mi |
50:58 |
9:23 |
|
| 1/15/2021 |
Run |
Workforce Challenge |
Tempo |
3.0 mi |
29:05 |
9:40 |
|
| 1/14/2021 |
Run |
Workforce Challenge |
Tempo |
5.4 mi |
49:37 |
9:10 |
|
| 1/13/2021 |
Run |
Workforce Challenge |
Tempo |
3.5 mi |
32:17 |
9:14 |
|
| 1/11/2021 |
Run |
Workforce Challenge |
Tempo |
6.7 mi |
59:57 |
9:00 |
|
| 1/10/2021 |
Run |
Workforce Challenge |
Tempo |
3.2 mi |
30:40 |
9:34 |
|
| 1/9/2021 |
Run |
Workforce Challenge |
Tempo |
3.5 mi |
31:39 |
9:01 |
|
| 1/8/2021 |
Run |
Workforce Challenge |
Tempo |
3.2 mi |
31:14 |
9:50 |
|
| 1/7/2021 |
Run |
Workforce Challenge |
Tempo |
3.5 mi |
33:01 |
9:33 |
|
| 1/5/2021 |
Run |
Workforce Challenge |
Tempo |
3.7 mi |
35:55 |
9:43 |
|
| 1/4/2021 |
Run |
Workforce Challenge |
Tempo |
8.6 mi |
1:18:02 |
9:07 |
|
|