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11/12/2006

10:31 AM

15 km

1:04:12

6:54 mi

Health

141 lb
180 bpm
187 bpm
48 bpm
4161
49.4

Weather

44 F

Ratings

9 / 10
9 / 10

Race Result

155 / 1108 (14%)
17 / 39 (43.6%)
  • Map

Notes

Great race. I really enjoyed the course, and the rain held off long enough for me to run a good time. Splits were:

1M - 6:40.6

2M - 6:42.2

3M - 6:51.4

5K - 20:46.0

4M - 6:34.0

5M - 6:54.2

6M - 7:16.0

10K - 42:18.0

7M - 6:58.5

8M - 6:51.9

9M - 7:20.6

15K - 1:04:13

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