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3/8/2008

10:04 AM

4 mi

25:17

6:20 mi

Health

142 lb
179 bpm
185 bpm
48 bpm
1798
51.7

Weather

37 F

Ratings

10 / 10
10 / 10

Race Result

53 / 383 (13.8%)

Notes

went out hard in 6:07, accidentally. Next mile I slowed down to 6:19.5, then 6:28.2, then 6:22.2. Passed the 8th woman down the stretch. Good race for me. felt strong.

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