Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2019 Run
Workforce Challenge
Race 3.1 mi 27:29 8:58
10/15/2019 Run
Workforce Challenge
Race 3.1 mi 28:53 9:23
8/11/2019 Run
Workforce Challenge
Race 3.1 mi 20:55 6:48
6/2/2019 Run
Workforce Challenge
Race 3.1 mi 29:22 9:33
9/5/2016 Run
SEFCU Labor Day 5k
Race 3.1 mi 20:13 6:32
8/14/2016 Run
Run for the Roses 5k
Race 3.1 mi 20:46 6:44
8/11/2013 Run
Run for the Roses 5k
Race 3.1 mi 19:14 6:13
7/20/2013 Run
Glenville Schenectady 5k
Race 3.1 mi 19:48 6:24
8/12/2012 Run
Run for the Roses 5k
Race 3.1 mi 21:31 6:57
9/18/2010 Run
Huntingtons 5K
Race 3.1 mi 22:29 7:16
8/18/2007 Run
Monument-Airport
Race 3.1 mi 30:26 9:49
9/12/2004 Run
Kimberly Drive
Race 3.1 mi 23:57 7:44
8/28/2004 Run
Kimberly Drive
Race 3.1 mi 22:26 7:15
7/17/2004 Run
Kimberly Drive
Race 3.1 mi 23:32 7:36