| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2015 |
Run |
ACPHS Track |
Recovery |
9.2 mi |
1:29:02 |
9:41 |
 |
| 11/6/2013 |
Run |
ACPHS Track |
Interval |
5.8 mi |
50:11 |
8:40 |
|
| 11/4/2013 |
Run |
ACPHS Track |
Easy |
5.3 mi |
44:55 |
8:34 |
|
| 10/31/2013 |
Run |
ACPHS Track |
Easy |
7.0 mi |
1:00:55 |
8:43 |
|
| 10/29/2013 |
Run |
ACPHS Track |
Easy |
2.5 mi |
24:28 |
9:43 |
|
| 10/29/2013 |
Run |
ACPHS Track |
Interval |
5.7 mi |
41:01 |
7:12 |
|
| 10/29/2013 |
Run |
ACPHS Track |
Easy |
4.1 mi |
33:11 |
8:12 |
|
| 10/22/2013 |
Run |
ACPHS Track |
Easy |
0.5 mi |
4:21 |
9:40 |
|
| 10/22/2013 |
Run |
ACPHS Track |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 10/15/2013 |
Run |
ACPHS Track |
Interval |
8.3 mi |
1:20:00 |
9:42 |
|
| 10/1/2013 |
Run |
ACPHS Track |
Easy |
0.5 mi |
4:39 |
9:42 |
|
| 10/1/2013 |
Run |
ACPHS Track |
Interval |
3.0 mi |
29:30 |
9:48 |
|
| 10/1/2013 |
Run |
ACPHS Track |
Easy |
3.1 mi |
26:08 |
8:28 |
|
|