| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2008 |
Run |
2-mile Route |
Recovery |
5.0 mi |
48:09 |
9:38 |
 |
| 2/4/2008 |
Run |
2-mile Route |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 2/2/2008 |
Run |
2-mile Route |
Progression |
10.0 mi |
1:24:17 |
8:26 |
|
| 1/27/2008 |
Run |
2-mile Route |
Easy |
2.5 mi |
20:58 |
8:24 |
|
| 1/24/2008 |
Run |
2-mile Route |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 1/23/2008 |
Run |
2-mile Route |
Easy |
2.5 mi |
22:48 |
9:08 |
|
| 1/17/2008 |
Run |
2-mile Route |
Easy |
10.0 mi |
1:28:13 |
8:50 |
|
| 1/16/2008 |
Run |
2-mile Route |
Easy |
7.5 mi |
1:05:30 |
8:44 |
|
| 1/14/2008 |
Run |
2-mile Route |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 1/11/2008 |
Run |
2-mile Route |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 1/9/2008 |
Run |
2-mile Route |
Easy |
7.5 mi |
1:06:28 |
8:52 |
|
| 1/6/2008 |
Run |
2-mile Route |
Recovery |
5.0 mi |
50:24 |
10:05 |
|
| 1/1/2008 |
Run |
2-mile Route |
Easy |
2.5 mi |
22:58 |
9:12 |
|
| 12/22/2007 |
Run |
2-mile Route |
Progression |
7.5 mi |
1:01:30 |
8:12 |
|
| 12/19/2007 |
Run |
2-mile Route |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 12/7/2007 |
Run |
2-mile Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/4/2007 |
Run |
2-mile Route |
Easy |
4.2 mi |
39:53 |
9:30 |
|
| 7/19/2006 |
Bike |
2-mile Route |
Easy |
6.0 mi |
28:00 |
4:40 |
|
| 3/14/2006 |
Run |
2-mile Route |
Easy |
1.1 mi |
12:06 |
10:43 |
|
| 3/7/2006 |
Run |
2-mile Route |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 3/2/2006 |
Run |
2-mile Route |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 3/1/2006 |
Run |
2-mile Route |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 2/26/2006 |
Run |
2-mile Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 2/25/2006 |
Run |
2-mile Route |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 2/22/2006 |
Run |
2-mile Route |
Easy |
8.0 mi |
1:24:18 |
10:33 |
|
| 2/21/2006 |
Run |
2-mile Route |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 2/9/2006 |
Run |
2-mile Route |
Easy |
2.0 mi |
21:01 |
10:31 |
|
| 2/8/2006 |
Run |
2-mile Route |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 2/7/2006 |
Run |
2-mile Route |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 1/31/2006 |
Run |
2-mile Route |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 1/28/2006 |
Run |
2-mile Route |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 1/26/2006 |
Run |
2-mile Route |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 1/25/2006 |
Run |
2-mile Route |
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 1/24/2006 |
Run |
2-mile Route |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 1/14/2006 |
Run |
2-mile Route |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/12/2006 |
Run |
2-mile Route |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 1/11/2006 |
Run |
2-mile Route |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 1/10/2006 |
Run |
2-mile Route |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 10/8/2005 |
Run |
2-mile Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/5/2005 |
Run |
2-mile Route |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 10/4/2005 |
Run |
2-mile Route |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 10/2/2005 |
Run |
2-mile Route |
Long |
8.0 mi |
1:23:58 |
10:30 |
|
| 10/1/2005 |
Run |
2-mile Route |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 9/29/2005 |
Run |
2-mile Route |
Fartlek |
4.0 mi |
36:05 |
9:02 |
|
| 9/28/2005 |
Run |
2-mile Route |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 9/27/2005 |
Run |
2-mile Route |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 9/25/2005 |
Run |
2-mile Route |
Long |
12.0 mi |
2:01:30 |
10:08 |
|
| 9/24/2005 |
Run |
2-mile Route |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 9/22/2005 |
Run |
2-mile Route |
Interval |
5.0 mi |
40:24 |
8:05 |
|
| 9/21/2005 |
Run |
2-mile Route |
Easy |
6.0 mi |
1:01:29 |
10:15 |
|
| 9/19/2005 |
Run |
2-mile Route |
Long |
20.0 mi |
3:24:28 |
10:14 |
|
| 9/18/2005 |
Run |
2-mile Route |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 9/15/2005 |
Run |
2-mile Route |
Interval |
7.0 mi |
1:02:14 |
8:54 |
|
| 9/14/2005 |
Run |
2-mile Route |
Easy |
10.0 mi |
1:43:34 |
10:22 |
|
| 9/13/2005 |
Run |
2-mile Route |
Easy |
10.0 mi |
1:41:23 |
10:09 |
|
| 9/11/2005 |
Run |
2-mile Route |
Long |
11.0 mi |
1:49:38 |
9:58 |
|
| 9/10/2005 |
Run |
2-mile Route |
Easy |
5.0 mi |
49:46 |
9:58 |
|
| 9/8/2005 |
Run |
2-mile Route |
Easy |
6.0 mi |
58:48 |
9:48 |
|
| 9/7/2005 |
Run |
2-mile Route |
Easy |
8.0 mi |
1:14:08 |
9:16 |
|
| 9/1/2005 |
Run |
2-mile Route |
Interval |
6.0 mi |
52:15 |
8:43 |
|
| 8/31/2005 |
Run |
2-mile Route |
Easy |
8.0 mi |
1:22:44 |
10:21 |
|
| 8/30/2005 |
Run |
2-mile Route |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 8/24/2005 |
Run |
2-mile Route |
Easy |
1.5 mi |
17:50 |
11:54 |
|
| 8/23/2005 |
Run |
2-mile Route |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 8/20/2005 |
Run |
2-mile Route |
Easy |
10.0 mi |
1:43:10 |
10:19 |
|
| 8/18/2005 |
Run |
2-mile Route |
Interval |
6.0 mi |
54:00 |
9:00 |
|
| 8/17/2005 |
Run |
2-mile Route |
Tempo |
10.0 mi |
1:33:57 |
9:24 |
|
| 8/16/2005 |
Run |
2-mile Route |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 8/14/2005 |
Run |
2-mile Route |
Long |
17.0 mi |
2:59:30 |
10:34 |
|
| 8/13/2005 |
Run |
2-mile Route |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 8/11/2005 |
Run |
2-mile Route |
Interval |
5.0 mi |
46:12 |
9:15 |
|
| 8/10/2005 |
Run |
2-mile Route |
Easy |
7.5 mi |
1:15:42 |
10:06 |
|
| 8/9/2005 |
Run |
2-mile Route |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 8/7/2005 |
Run |
2-mile Route |
Long |
11.0 mi |
1:46:16 |
9:40 |
|
| 5/27/2005 |
Run |
2-mile Route |
Easy |
3.3 mi |
32:06 |
9:44 |
|
| 5/26/2005 |
Run |
2-mile Route |
Easy |
3.3 mi |
33:42 |
10:13 |
|
|