| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
Central |
Recovery |
7.0 mi |
1:00:59 |
8:43 |
 |
| 9/9/2015 |
Run |
Central |
Recovery |
7.5 mi |
1:03:35 |
8:32 |
|
| 9/8/2015 |
Run |
Central |
Recovery |
7.0 mi |
1:04:59 |
9:17 |
|
| 9/7/2015 |
Run |
Central |
Recovery |
5.5 mi |
47:55 |
8:44 |
|
| 9/5/2015 |
Run |
Central |
Recovery |
8.2 mi |
1:10:28 |
8:37 |
|
| 9/3/2015 |
Run |
Central |
Recovery |
5.3 mi |
49:05 |
9:14 |
|
| 9/1/2015 |
Run |
Central |
Recovery |
5.0 mi |
44:38 |
8:56 |
|
| 8/29/2015 |
Run |
Central |
Recovery |
10.1 mi |
1:28:51 |
8:49 |
|
| 8/28/2015 |
Run |
Central |
Recovery |
7.2 mi |
5:15:37 |
43:43 |
|
| 8/27/2015 |
Run |
Central |
Recovery |
7.0 mi |
1:04:05 |
9:09 |
|
| 8/25/2015 |
Run |
Central |
Recovery |
7.1 mi |
59:13 |
8:23 |
|
| 8/25/2015 |
Run |
Central |
Recovery |
2.1 mi |
20:16 |
9:42 |
|
| 8/25/2015 |
Run |
Central |
Recovery |
2.6 mi |
23:50 |
9:17 |
|
| 8/24/2015 |
Run |
Central |
Recovery |
7.0 mi |
1:04:56 |
9:17 |
|
| 8/22/2015 |
Run |
Central |
Recovery |
10.1 mi |
1:28:47 |
8:51 |
|
| 8/20/2015 |
Run |
Central |
Recovery |
7.0 mi |
1:05:39 |
9:23 |
|
| 8/18/2015 |
Run |
Central |
Recovery |
1.3 mi |
12:50 |
9:44 |
|
| 8/18/2015 |
Run |
Central |
Recovery |
3.8 mi |
40:28 |
10:41 |
|
| 8/18/2015 |
Run |
Central |
Recovery |
3.6 mi |
32:02 |
8:56 |
|
| 8/17/2015 |
Run |
Central |
Recovery |
5.0 mi |
46:59 |
9:24 |
|
| 8/15/2015 |
Run |
Central |
Recovery |
2.2 mi |
20:51 |
9:34 |
|
| 8/15/2015 |
Run |
Central |
Recovery |
3.1 mi |
27:22 |
8:43 |
|
| 8/13/2015 |
Run |
Central |
Recovery |
4.5 mi |
42:38 |
9:29 |
|
| 8/12/2015 |
Run |
Central |
Recovery |
5.3 mi |
48:17 |
9:11 |
|
| 8/10/2015 |
Run |
Central |
Recovery |
7.0 mi |
1:02:08 |
8:53 |
|
| 8/8/2015 |
Run |
Central |
Recovery |
8.5 mi |
1:09:38 |
8:11 |
|
| 8/6/2015 |
Run |
Central |
Recovery |
8.6 mi |
1:09:57 |
8:11 |
|
| 8/6/2015 |
Run |
Central |
Recovery |
8.6 mi |
1:09:57 |
8:11 |
|
| 8/5/2015 |
Run |
Central |
Recovery |
7.0 mi |
59:00 |
8:25 |
|
| 8/3/2015 |
Run |
Central |
Recovery |
7.0 mi |
1:00:45 |
8:41 |
|
| 8/2/2015 |
Run |
Central |
Recovery |
6.0 mi |
52:59 |
8:50 |
|
| 7/31/2015 |
Run |
Central |
Recovery |
5.0 mi |
45:49 |
9:10 |
|
| 7/30/2015 |
Run |
Central |
Recovery |
4.4 mi |
42:56 |
9:43 |
|
| 7/29/2015 |
Run |
Central |
Recovery |
7.5 mi |
1:03:22 |
8:27 |
|
| 7/27/2015 |
Run |
Central |
Recovery |
5.7 mi |
51:40 |
9:06 |
|
| 7/25/2015 |
Run |
Central |
Recovery |
2.8 mi |
22:54 |
8:13 |
|
| 7/22/2015 |
Run |
Central |
Recovery |
5.3 mi |
48:19 |
9:11 |
|
| 7/21/2015 |
Run |
Central |
Recovery |
1.0 mi |
9:30 |
9:25 |
|
| 7/21/2015 |
Run |
Central |
Recovery |
3.8 mi |
37:12 |
9:49 |
|
| 7/21/2015 |
Run |
Central |
Recovery |
2.6 mi |
22:27 |
8:41 |
|
| 7/20/2015 |
Run |
Central |
Recovery |
5.2 mi |
48:48 |
9:22 |
|
| 10/11/2014 |
Run |
Central |
Recovery |
2.6 mi |
21:56 |
8:23 |
|
| 10/10/2014 |
Run |
Central |
Recovery |
4.0 mi |
35:34 |
8:54 |
|
| 10/8/2014 |
Run |
Central |
Recovery |
7.0 mi |
1:00:18 |
8:37 |
|
| 10/6/2014 |
Run |
Central |
Recovery |
5.3 mi |
46:50 |
8:54 |
|
| 10/4/2014 |
Run |
Central |
Recovery |
12.0 mi |
1:41:05 |
8:26 |
|
| 10/3/2014 |
Run |
Central |
Recovery |
5.2 mi |
46:00 |
8:47 |
|
| 10/2/2014 |
Run |
Central |
Recovery |
7.0 mi |
59:02 |
8:26 |
|
| 10/1/2014 |
Run |
Central |
Recovery |
5.3 mi |
47:33 |
9:02 |
|
| 9/30/2014 |
Run |
Central |
Recovery |
8.7 mi |
1:20:34 |
9:16 |
|
| 9/29/2014 |
Run |
Central |
Recovery |
5.2 mi |
49:28 |
9:34 |
|
| 9/27/2014 |
Run |
Central |
Recovery |
16.0 mi |
2:13:12 |
8:20 |
|
| 9/26/2014 |
Run |
Central |
Recovery |
5.3 mi |
46:15 |
8:46 |
|
| 9/25/2014 |
Run |
Central |
Recovery |
7.0 mi |
1:02:54 |
9:00 |
|
| 9/24/2014 |
Run |
Central |
Recovery |
9.7 mi |
1:22:20 |
8:30 |
|
| 9/23/2014 |
Run |
Central |
Recovery |
5.2 mi |
50:05 |
9:34 |
|
| 9/22/2014 |
Run |
Central |
Recovery |
5.2 mi |
45:18 |
8:42 |
|
| 9/20/2014 |
Run |
Central |
Recovery |
19.0 mi |
2:38:58 |
8:22 |
|
| 9/19/2014 |
Run |
Central |
Recovery |
5.0 mi |
45:51 |
9:10 |
|
| 9/18/2014 |
Run |
Central |
Recovery |
8.8 mi |
1:17:02 |
8:47 |
|
| 9/17/2014 |
Run |
Central |
Recovery |
5.3 mi |
45:44 |
8:40 |
|
| 9/16/2014 |
Run |
Central |
Recovery |
7.0 mi |
1:05:48 |
9:23 |
|
| 9/15/2014 |
Run |
Central |
Recovery |
5.2 mi |
45:33 |
8:45 |
|
| 9/13/2014 |
Run |
Central |
Recovery |
15.0 mi |
2:02:30 |
8:11 |
|
| 9/12/2014 |
Run |
Central |
Recovery |
5.3 mi |
45:42 |
8:41 |
|
| 9/11/2014 |
Run |
Central |
Recovery |
7.0 mi |
1:03:58 |
9:09 |
|
| 9/10/2014 |
Run |
Central |
Recovery |
10.1 mi |
1:26:51 |
8:35 |
|
| 9/9/2014 |
Run |
Central |
Recovery |
7.0 mi |
1:06:00 |
9:25 |
|
| 8/7/2014 |
Run |
Central |
Recovery |
7.1 mi |
1:04:25 |
9:07 |
|
| 8/2/2014 |
Run |
Central |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 8/1/2014 |
Run |
Central |
Easy |
5.2 mi |
47:25 |
9:09 |
|
| 7/25/2014 |
Run |
Central |
Recovery |
7.0 mi |
1:04:39 |
9:14 |
|
| 4/28/2014 |
Run |
Central |
Easy |
7.0 mi |
1:02:56 |
9:00 |
|
| 1/18/2014 |
Run |
Central |
Easy |
7.0 mi |
55:52 |
7:58 |
|
| 1/12/2014 |
Run |
Central |
Easy |
8.2 mi |
1:08:41 |
8:23 |
|
| 12/30/2013 |
Run |
Central |
Easy |
5.2 mi |
43:33 |
8:27 |
|
| 12/27/2013 |
Run |
Central |
Easy |
7.6 mi |
59:59 |
7:57 |
|
| 12/26/2013 |
Run |
Central |
Easy |
7.7 mi |
1:05:25 |
8:32 |
|
| 12/22/2013 |
Run |
Central |
Easy |
4.3 mi |
36:19 |
8:29 |
|
| 12/21/2013 |
Run |
Central |
Long |
10.0 mi |
1:25:18 |
8:32 |
|
| 12/20/2013 |
Run |
Central |
Easy |
5.2 mi |
45:23 |
8:44 |
|
| 12/18/2013 |
Run |
Central |
Easy |
5.3 mi |
47:01 |
8:58 |
|
| 12/8/2013 |
Run |
Central |
Long |
11.3 mi |
1:37:02 |
8:34 |
|
| 12/4/2013 |
Run |
Central |
Hill |
5.2 mi |
43:38 |
8:24 |
|
| 11/26/2013 |
Run |
Central |
Recovery |
3.1 mi |
29:01 |
9:30 |
|
| 11/24/2013 |
Run |
Central |
Easy |
11.3 mi |
1:38:32 |
8:44 |
|
| 11/20/2013 |
Run |
Central |
Easy |
7.0 mi |
1:00:42 |
8:39 |
|
| 10/28/2013 |
Run |
Central |
Easy |
5.2 mi |
45:01 |
8:39 |
|
| 10/24/2013 |
Run |
Central |
Easy |
7.0 mi |
1:01:28 |
8:44 |
|
| 10/22/2013 |
Run |
Central |
Easy |
4.9 mi |
32:54 |
6:48 |
|
| 10/19/2013 |
Run |
Central |
Easy |
9.0 mi |
1:13:17 |
8:09 |
|
| 10/18/2013 |
Run |
Central |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 10/13/2013 |
Run |
Central |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 10/12/2013 |
Run |
Central |
Long |
10.6 mi |
1:27:28 |
8:16 |
|
| 10/10/2013 |
Run |
Central |
Recovery |
7.0 mi |
1:02:40 |
8:58 |
|
| 10/6/2013 |
Run |
Central |
Easy |
6.9 mi |
54:57 |
7:58 |
|
| 10/3/2013 |
Run |
Central |
Easy |
7.0 mi |
1:03:53 |
9:06 |
|
| 9/27/2013 |
Run |
Central |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 9/25/2013 |
Run |
Central |
Easy |
7.0 mi |
1:00:37 |
8:40 |
|
| 9/23/2013 |
Run |
Central |
Easy |
5.3 mi |
48:23 |
9:11 |
|
|