Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/5/2016 Run
SEFCU Labor Day 5k
Race 3.1 mi 20:13 6:32
9/5/2016 Run
SEFCU Labor Day 5k
Recovery 4.0 mi 35:05 8:45
9/2/2013 Run
SEFCU Labor Day 5k
Strides 2.3 mi 20:37 9:03
9/2/2013 Run
SEFCU Labor Day 5k
Race 3.1 mi 19:24 6:15
9/2/2013 Run
SEFCU Labor Day 5k
Easy 3.0 mi 25:30 8:24
9/5/2011 Run
SEFCU Labor Day 5k
Race 5.0 km 22:33 7:16
9/5/2011 Run
SEFCU Labor Day 5k
Easy 2.3 mi 20:19 9:02