| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2016 |
Run |
Crossings |
Easy |
1.7 mi |
17:26 |
10:09 |
 |
| 7/5/2016 |
Run |
Crossings |
Interval |
4.1 mi |
48:40 |
11:56 |
|
| 6/28/2016 |
Run |
Crossings |
Recovery |
3.3 mi |
32:57 |
9:54 |
|
| 8/4/2014 |
Run |
Crossings |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 12/29/2013 |
Run |
Crossings |
Easy |
5.3 mi |
44:41 |
8:31 |
|
| 11/19/2013 |
Run |
Crossings |
GA |
5.2 mi |
42:04 |
8:05 |
|
| 11/16/2013 |
Run |
Crossings |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/27/2013 |
Run |
Crossings |
Easy |
5.1 mi |
44:39 |
8:46 |
|
| 10/16/2013 |
Run |
Crossings |
Recovery |
4.9 mi |
44:15 |
8:59 |
|
| 10/5/2013 |
Run |
Crossings |
Easy |
5.0 mi |
41:56 |
8:27 |
|
| 9/29/2013 |
Run |
Crossings |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 9/28/2013 |
Run |
Crossings |
Easy |
1.7 mi |
14:23 |
8:16 |
|
| 9/28/2013 |
Run |
Crossings |
Race |
3.1 mi |
19:39 |
6:18 |
|
| 9/28/2013 |
Run |
Crossings |
Strides |
2.2 mi |
18:37 |
8:38 |
|
| 9/22/2013 |
Run |
Crossings |
GA |
5.0 mi |
41:46 |
8:22 |
|
| 9/14/2013 |
Run |
Crossings |
Strides |
5.2 mi |
40:36 |
7:54 |
|
| 9/8/2013 |
Run |
Crossings |
Easy |
7.5 mi |
1:06:28 |
8:52 |
|
| 9/7/2013 |
Run |
Crossings |
Long |
12.3 mi |
1:34:23 |
7:41 |
|
| 9/3/2013 |
Run |
Crossings |
Easy |
5.3 mi |
47:25 |
9:01 |
|
| 8/16/2013 |
Run |
Crossings |
Easy |
5.2 mi |
46:25 |
8:56 |
|
| 8/12/2013 |
Run |
Crossings |
Recovery |
5.2 mi |
49:24 |
9:30 |
|
| 8/10/2013 |
Run |
Crossings |
Strides |
6.8 mi |
59:04 |
8:45 |
|
| 8/7/2013 |
Run |
Crossings |
Recovery |
4.3 mi |
42:28 |
9:59 |
|
| 8/4/2013 |
Run |
Crossings |
Recovery |
5.3 mi |
48:54 |
9:14 |
|
| 7/31/2013 |
Run |
Crossings |
Easy |
5.2 mi |
46:46 |
8:58 |
|
| 7/29/2013 |
Run |
Crossings |
Recovery |
5.2 mi |
52:50 |
10:08 |
|
| 7/17/2013 |
Run |
Crossings |
Recovery |
4.2 mi |
41:12 |
9:53 |
|
| 7/11/2013 |
Run |
Crossings |
Easy |
5.2 mi |
46:50 |
9:01 |
|
| 7/8/2013 |
Run |
Crossings |
Easy |
6.0 mi |
54:09 |
8:59 |
|
| 7/7/2013 |
Run |
Crossings |
Easy |
5.2 mi |
49:06 |
9:24 |
|
| 7/6/2013 |
Run |
Crossings |
Easy |
5.3 mi |
48:08 |
9:11 |
|
| 7/5/2013 |
Run |
Crossings |
Recovery |
3.8 mi |
37:45 |
10:05 |
|
| 7/3/2013 |
Run |
Crossings |
Recovery |
5.4 mi |
50:55 |
9:30 |
|
| 7/2/2013 |
Run |
Crossings |
Recovery |
1.3 mi |
12:51 |
9:49 |
|
| 6/30/2013 |
Run |
Crossings |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 6/29/2013 |
Run |
Crossings |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 6/26/2013 |
Run |
Crossings |
Recovery |
3.4 mi |
31:34 |
9:19 |
|
| 6/24/2013 |
Run |
Crossings |
Recovery |
5.2 mi |
49:57 |
9:39 |
|
| 6/23/2013 |
Run |
Crossings |
Recovery |
5.3 mi |
47:04 |
8:58 |
|
| 6/20/2013 |
Run |
Crossings |
Recovery |
5.3 mi |
50:07 |
9:24 |
|
| 6/16/2013 |
Run |
Crossings |
Easy |
8.3 mi |
1:06:49 |
8:06 |
|
| 6/15/2013 |
Run |
Crossings |
Easy |
0.5 mi |
4:09 |
9:15 |
|
| 6/12/2013 |
Run |
Crossings |
Easy |
6.7 mi |
1:00:17 |
9:02 |
|
| 6/5/2013 |
Run |
Crossings |
Recovery |
6.3 mi |
57:49 |
9:16 |
|
| 6/3/2013 |
Run |
Crossings |
Easy |
4.4 mi |
43:16 |
9:48 |
|
| 5/26/2013 |
Run |
Crossings |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 5/22/2013 |
Run |
Crossings |
Recovery |
4.8 mi |
46:37 |
9:43 |
|
| 5/15/2013 |
Run |
Crossings |
Strides |
5.3 mi |
45:31 |
8:41 |
|
| 5/14/2013 |
Run |
Crossings |
Easy |
5.3 mi |
48:47 |
9:18 |
|
| 5/10/2013 |
Run |
Crossings |
Easy |
7.1 mi |
1:03:48 |
8:59 |
|
| 4/26/2013 |
Run |
Crossings |
Recovery |
5.6 mi |
51:52 |
9:17 |
|
| 4/18/2013 |
Run |
Crossings |
GA |
6.5 mi |
57:17 |
8:50 |
|
| 3/30/2013 |
Run |
Crossings |
Recovery |
3.0 mi |
30:21 |
10:05 |
|
| 10/22/2012 |
Run |
Crossings |
Recovery |
3.0 mi |
29:16 |
9:46 |
|
| 10/21/2012 |
Run |
Crossings |
Recovery |
3.4 mi |
34:45 |
10:17 |
|
| 9/22/2012 |
Run |
Crossings |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 9/21/2012 |
Run |
Crossings |
Easy |
3.8 mi |
40:11 |
10:37 |
|
| 9/19/2012 |
Run |
Crossings |
Recovery |
4.4 mi |
46:16 |
10:34 |
|
| 9/15/2012 |
Run |
Crossings |
Strides |
3.7 mi |
37:07 |
9:56 |
|
| 9/14/2012 |
Run |
Crossings |
Recovery |
3.8 mi |
40:26 |
10:35 |
|
| 9/7/2012 |
Run |
Crossings |
Easy |
5.2 mi |
52:22 |
10:01 |
|
| 9/6/2012 |
Run |
Crossings |
Recovery |
5.3 mi |
55:14 |
10:32 |
|
| 9/4/2012 |
Run |
Crossings |
Recovery |
4.8 mi |
53:08 |
11:12 |
|
| 9/3/2012 |
Run |
Crossings |
GA |
7.1 mi |
1:04:51 |
9:09 |
|
| 8/27/2012 |
Run |
Crossings |
Recovery |
5.2 mi |
52:25 |
10:05 |
|
| 8/23/2012 |
Run |
Crossings |
Easy |
5.3 mi |
54:10 |
10:20 |
|
| 8/21/2012 |
Run |
Crossings |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 8/14/2012 |
Run |
Crossings |
Easy |
6.4 mi |
1:01:45 |
9:37 |
|
| 8/13/2012 |
Run |
Crossings |
Easy |
5.3 mi |
52:41 |
10:03 |
|
| 8/11/2012 |
Run |
Crossings |
Strides |
7.1 mi |
1:06:50 |
9:25 |
|
| 8/10/2012 |
Run |
Crossings |
Easy |
5.2 mi |
54:28 |
10:29 |
|
| 8/8/2012 |
Run |
Crossings |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 8/6/2012 |
Run |
Crossings |
Recovery |
5.3 mi |
50:42 |
9:34 |
|
| 8/2/2012 |
Run |
Crossings |
Recovery |
6.4 mi |
1:09:13 |
10:49 |
|
| 8/1/2012 |
Run |
Crossings |
Recovery |
5.2 mi |
58:51 |
11:19 |
|
| 7/30/2012 |
Run |
Crossings |
Easy |
6.5 mi |
1:04:24 |
10:00 |
|
| 7/27/2012 |
Run |
Crossings |
Easy |
6.7 mi |
1:09:57 |
10:25 |
|
| 7/26/2012 |
Run |
Crossings |
Easy |
3.6 mi |
36:20 |
10:15 |
|
| 7/24/2012 |
Run |
Crossings |
Recovery |
5.3 mi |
59:05 |
11:16 |
|
| 7/23/2012 |
Run |
Crossings |
Recovery |
5.2 mi |
58:07 |
11:11 |
|
| 7/20/2012 |
Run |
Crossings |
Recovery |
5.3 mi |
55:03 |
10:30 |
|
| 7/19/2012 |
Run |
Crossings |
Recovery |
5.3 mi |
54:56 |
10:28 |
|
| 7/18/2012 |
Run |
Crossings |
Recovery |
5.3 mi |
57:14 |
10:55 |
|
| 7/17/2012 |
Run |
Crossings |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 7/16/2012 |
Run |
Crossings |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 7/14/2012 |
Run |
Crossings |
Long |
10.0 mi |
1:39:47 |
9:59 |
|
| 7/12/2012 |
Run |
Crossings |
Easy |
6.4 mi |
1:04:11 |
10:02 |
|
| 7/10/2012 |
Run |
Crossings |
Easy |
5.2 mi |
54:07 |
10:25 |
|
| 7/9/2012 |
Run |
Crossings |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 7/7/2012 |
Run |
Crossings |
Easy |
4.1 mi |
43:09 |
10:33 |
|
| 7/6/2012 |
Run |
Crossings |
Recovery |
5.2 mi |
53:28 |
10:17 |
|
| 7/5/2012 |
Run |
Crossings |
Recovery |
3.5 mi |
37:57 |
10:51 |
|
| 7/3/2012 |
Run |
Crossings |
Easy |
5.2 mi |
52:20 |
10:04 |
|
| 7/2/2012 |
Run |
Crossings |
Recovery |
4.9 mi |
53:20 |
10:54 |
|
| 6/30/2012 |
Run |
Crossings |
Long |
10.0 mi |
1:40:52 |
10:06 |
|
| 6/29/2012 |
Run |
Crossings |
Easy |
5.2 mi |
54:15 |
10:25 |
|
| 6/26/2012 |
Run |
Crossings |
Easy |
5.2 mi |
52:07 |
10:02 |
|
| 6/25/2012 |
Run |
Crossings |
Recovery |
3.3 mi |
37:44 |
11:20 |
|
| 6/22/2012 |
Run |
Crossings |
Strides |
4.4 mi |
44:28 |
10:05 |
|
| 6/21/2012 |
Run |
Crossings |
Easy |
5.0 mi |
50:53 |
10:11 |
|
|