| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2010 |
Run |
Crossings |
Easy |
10.0 mi |
1:32:11 |
9:14 |
 |
| 8/4/2010 |
Run |
CCHS Track |
Tempo |
7.0 mi |
1:05:54 |
9:25 |
|
| 8/3/2010 |
Run |
Crossings |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 8/2/2010 |
Run |
Crossings |
Recovery |
5.0 mi |
48:56 |
9:48 |
|
| 7/31/2010 |
Run |
Crossings |
Recovery |
1.5 mi |
12:12 |
8:08 |
|
| 7/28/2010 |
Run |
Crossings |
Recovery |
12.0 mi |
1:53:25 |
9:28 |
|
| 7/27/2010 |
Run |
CCHS Track |
Strides |
6.4 mi |
1:01:11 |
9:34 |
|
| 7/25/2010 |
Run |
Six-mile Waterworks Park |
Easy |
6.6 mi |
1:05:56 |
10:00 |
|
| 7/24/2010 |
Run |
Treadmill |
Strides |
7.0 mi |
1:06:20 |
9:29 |
|
| 7/22/2010 |
Run |
Crossings |
GA |
11.1 mi |
1:43:10 |
9:18 |
|
| 7/21/2010 |
Run |
4-mile route |
Recovery |
4.1 mi |
41:00 |
10:00 |
|
| 7/20/2010 |
Run |
CCHS Track |
Tempo |
10.0 mi |
1:32:03 |
9:13 |
|
| 7/18/2010 |
Run |
Crossings |
Recovery |
5.0 mi |
48:52 |
9:47 |
|
| 7/17/2010 |
Run |
CCHS Track |
Long |
15.5 mi |
2:20:53 |
9:06 |
|
| 7/15/2010 |
Run |
CCHS Track |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 7/11/2010 |
Run |
CCHS Track |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 7/9/2010 |
Run |
CCHS Track |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 7/8/2010 |
Run |
CCHS Track |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/6/2010 |
Run |
Crossings |
Easy |
5.0 mi |
50:38 |
10:08 |
|
| 7/5/2010 |
Run |
4-mile route |
Easy |
4.1 mi |
40:28 |
9:53 |
|
| 7/2/2010 |
Run |
CCHS Track |
Long |
15.0 mi |
2:23:48 |
9:36 |
|
| 6/30/2010 |
Run |
Crossings |
Easy |
10.0 mi |
1:33:51 |
9:24 |
|
| 6/29/2010 |
Run |
CCHS Track |
Strides |
8.0 mi |
1:15:19 |
9:25 |
|
| 6/28/2010 |
Run |
CCHS Track |
Recovery |
3.0 mi |
30:45 |
10:15 |
|
| 6/26/2010 |
Run |
Six-mile Waterworks Park |
Long |
14.0 mi |
2:13:56 |
9:34 |
|
| 6/25/2010 |
Run |
Crossings |
Recovery |
4.0 mi |
40:47 |
10:12 |
|
| 6/23/2010 |
Run |
Crossings |
GA |
10.0 mi |
1:35:24 |
9:33 |
|
| 6/22/2010 |
Run |
4-mile route |
Recovery |
4.1 mi |
43:44 |
10:40 |
|
| 6/21/2010 |
Run |
Crossings |
Tempo |
8.0 mi |
1:11:22 |
8:56 |
|
| 6/19/2010 |
Run |
CCHS Track |
Progression |
13.2 mi |
2:08:09 |
9:45 |
|
| 6/18/2010 |
Run |
Crossings |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 6/16/2010 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:11:24 |
9:55 |
|
| 6/15/2010 |
Run |
4-mile route |
Easy |
4.1 mi |
40:31 |
9:53 |
|
| 6/14/2010 |
Run |
Crossings |
Easy |
5.6 mi |
52:33 |
9:24 |
|
| 6/12/2010 |
Run |
Lions Park |
Long |
10.0 mi |
1:37:36 |
9:46 |
|
| 6/11/2010 |
Run |
Crossings |
Easy |
6.4 mi |
59:03 |
9:14 |
|
| 6/9/2010 |
Run |
Crossings |
GA |
7.0 mi |
1:03:40 |
9:06 |
|
| 6/8/2010 |
Run |
Crossings |
Recovery |
3.5 mi |
36:32 |
10:27 |
|
| 6/7/2010 |
Run |
Crossings |
GA |
5.6 mi |
50:48 |
9:05 |
|
| 6/5/2010 |
Run |
CCHS Track |
Easy |
9.4 mi |
1:32:15 |
9:49 |
|
| 6/4/2010 |
Run |
Crossings |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 6/2/2010 |
Run |
Crossings |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 6/1/2010 |
Run |
Crossings |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 5/29/2010 |
Run |
Lions Park |
Long |
8.3 mi |
1:20:38 |
9:43 |
|
| 5/28/2010 |
Run |
Crossings |
Easy |
5.6 mi |
57:07 |
10:12 |
|
| 5/25/2010 |
Run |
Crossings |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 5/24/2010 |
Run |
Crossings |
Recovery |
3.5 mi |
35:53 |
10:16 |
|
| 5/22/2010 |
Run |
Watervliet to Bike Path |
GA |
7.9 mi |
1:17:04 |
9:46 |
|
| 5/21/2010 |
Run |
Crossings |
Easy |
6.5 mi |
1:02:13 |
9:35 |
|
| 5/20/2010 |
Run |
4-mile route |
Easy |
4.1 mi |
41:40 |
10:10 |
|
| 5/18/2010 |
Run |
Crossings |
Easy |
5.0 mi |
51:18 |
10:16 |
|
| 5/17/2010 |
Run |
Crossings |
Recovery |
3.5 mi |
36:05 |
10:19 |
|
| 5/16/2010 |
Run |
Crossings |
Easy |
5.6 mi |
55:16 |
9:53 |
|
| 5/14/2010 |
Run |
Crossings |
Recovery |
5.0 mi |
54:40 |
10:56 |
|
| 5/13/2010 |
Run |
4-mile route |
Easy |
4.1 mi |
42:21 |
10:20 |
|
| 5/11/2010 |
Run |
Crossings |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 5/10/2010 |
Run |
Crossings |
Easy |
3.5 mi |
35:18 |
10:06 |
|
| 5/8/2010 |
Run |
CCHS Track |
Easy |
7.5 mi |
1:10:50 |
9:27 |
|
| 5/7/2010 |
Run |
Cemetary on Central |
Easy |
4.2 mi |
43:56 |
10:28 |
|
| 5/5/2010 |
Run |
Crossings |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 5/4/2010 |
Run |
Crossings |
Easy |
3.5 mi |
35:22 |
10:07 |
|
| 5/2/2010 |
Run |
Crossings |
Recovery |
2.9 mi |
34:29 |
11:54 |
|
| 5/1/2010 |
Run |
Crossings |
Easy |
6.4 mi |
1:06:53 |
10:28 |
|
| 4/29/2010 |
Run |
Cemetary on Central |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/28/2010 |
Run |
Crossings |
Easy |
3.5 mi |
34:21 |
9:49 |
|
| 4/26/2010 |
Run |
Crossings |
Easy |
2.3 mi |
24:10 |
10:31 |
|
| 4/24/2010 |
Run |
Crossings |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 4/23/2010 |
Run |
Crossings |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 4/22/2010 |
Run |
Crossings |
Easy |
2.4 mi |
24:42 |
10:18 |
|
| 4/20/2010 |
Run |
Crossings |
Easy |
2.4 mi |
25:14 |
10:31 |
|
| 3/16/2010 |
Run |
Crossings |
Easy |
1.8 mi |
18:34 |
10:19 |
|
| 3/2/2010 |
Run |
Crossings |
Easy |
1.4 mi |
14:11 |
10:08 |
|
|