| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2016 |
Run |
Guilderland |
Easy |
5.1 mi |
47:02 |
9:13 |
 |
| 9/30/2016 |
Run |
Guilderland |
Easy |
5.1 mi |
45:42 |
8:56 |
|
| 9/27/2016 |
Run |
Guilderland |
Default |
3.7 mi |
35:12 |
9:34 |
|
| 9/20/2016 |
Run |
Guilderland |
Hill |
7.5 mi |
1:06:48 |
8:54 |
|
| 9/16/2016 |
Run |
Guilderland |
Easy |
8.0 mi |
1:12:07 |
9:00 |
|
| 9/13/2016 |
Run |
SUNY |
Recovery |
0.7 mi |
7:00 |
9:29 |
|
| 9/13/2016 |
Run |
SUNY |
Interval |
7.2 mi |
58:15 |
8:08 |
|
| 9/13/2016 |
Run |
SUNY |
Easy |
3.9 mi |
35:47 |
9:08 |
|
| 9/10/2016 |
Run |
Guilderland |
Easy |
5.1 mi |
49:52 |
9:44 |
|
| 9/8/2016 |
Run |
Guilderland |
Recovery |
7.0 mi |
1:06:11 |
9:28 |
|
| 9/2/2016 |
Run |
Guilderland |
Recovery |
3.6 mi |
34:40 |
9:40 |
|
| 8/29/2016 |
Run |
Guilderland |
Recovery |
1.9 mi |
23:42 |
12:14 |
|
| 8/27/2016 |
Run |
Westerly |
Easy |
6.7 mi |
58:06 |
8:44 |
|
| 8/25/2016 |
Run |
Guilderland |
Easy |
6.5 mi |
1:01:20 |
9:23 |
|
| 8/22/2016 |
Run |
Guilderland |
Recovery |
5.2 mi |
46:24 |
8:59 |
|
| 8/20/2016 |
Run |
Guilderland |
Strides |
5.1 mi |
45:49 |
9:03 |
|
| 8/19/2016 |
Run |
Guilderland |
GA |
9.9 mi |
1:27:33 |
8:51 |
|
| 8/16/2016 |
Run |
Guilderland |
Recovery |
1.9 mi |
19:12 |
10:07 |
|
| 8/16/2016 |
Run |
Guilderland |
Interval |
5.4 mi |
47:04 |
8:47 |
|
| 8/16/2016 |
Run |
Watervliet |
Default |
1.5 mi |
14:00 |
9:40 |
|
| 8/14/2016 |
Run |
Grafton |
Easy |
3.5 mi |
32:42 |
9:15 |
|
| 8/14/2016 |
Run |
Grafton |
Easy |
4.9 mi |
42:14 |
8:41 |
|
| 8/11/2016 |
Run |
Fuller Station |
Interval |
9.2 mi |
1:19:55 |
8:42 |
|
| 8/9/2016 |
Run |
Grant Hill |
Interval |
9.1 mi |
1:16:26 |
8:24 |
|
| 8/5/2016 |
Run |
Guilderland |
Interval |
6.5 mi |
54:09 |
8:20 |
|
| 8/3/2016 |
Run |
Guilderland |
Recovery |
3.2 mi |
30:27 |
9:30 |
|
| 7/30/2016 |
Run |
Fuller Station |
Easy |
5.7 mi |
50:01 |
8:45 |
|
| 7/28/2016 |
Run |
Guilderland |
Easy |
5.1 mi |
47:27 |
9:19 |
|
| 7/24/2016 |
Run |
Guilderland |
Long |
18.7 mi |
2:38:01 |
8:29 |
|
| 7/22/2016 |
Run |
Sleepy Hollow |
Recovery |
5.1 mi |
48:38 |
9:28 |
|
| 7/20/2016 |
Run |
Sleepy Hollow |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 7/18/2016 |
Run |
Sleepy Hollow |
Strides |
7.0 mi |
1:01:55 |
8:48 |
|
| 7/13/2016 |
Run |
Guilderland |
Hill |
7.4 mi |
1:06:22 |
8:59 |
|
| 7/11/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
48:00 |
9:35 |
|
| 7/8/2016 |
Run |
Guilderland |
Easy |
9.7 mi |
1:26:35 |
8:57 |
|
| 7/5/2016 |
Run |
Crossings |
Easy |
1.7 mi |
17:26 |
10:09 |
|
| 7/5/2016 |
Run |
Crossings |
Interval |
4.1 mi |
48:40 |
11:56 |
|
| 7/5/2016 |
Run |
Guilderland |
Easy |
1.7 mi |
16:36 |
9:36 |
|
| 7/4/2016 |
Run |
Guilderland |
Easy |
4.0 mi |
37:02 |
9:19 |
|
| 7/1/2016 |
Run |
Guilderland |
Strides |
7.1 mi |
1:02:35 |
8:51 |
|
| 6/29/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
47:25 |
9:26 |
|
|