| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2013 |
Run |
Running of the Green (Island) |
Recovery |
2.0 mi |
18:17 |
9:17 |
 |
| 3/7/2013 |
Run |
Siena |
Easy |
8.1 mi |
1:06:10 |
8:10 |
|
| 2/26/2013 |
Run |
Siena |
GA |
8.0 mi |
1:07:25 |
8:26 |
|
| 2/19/2013 |
Run |
CCHS Track |
Interval |
8.2 mi |
1:07:33 |
8:18 |
|
| 2/14/2013 |
Run |
Central |
Interval |
8.0 mi |
1:08:42 |
8:36 |
|
| 2/12/2013 |
Run |
Siena |
GA |
8.3 mi |
1:15:28 |
9:06 |
|
| 1/31/2013 |
Run |
CCHS Track |
Strides |
8.0 mi |
1:08:18 |
8:33 |
|
| 1/29/2013 |
Run |
Central |
GA |
7.1 mi |
1:01:46 |
8:46 |
|
| 1/21/2013 |
Run |
Siena |
Easy |
5.1 mi |
49:56 |
9:47 |
|
| 1/16/2013 |
Run |
Siena |
Easy |
5.1 mi |
50:11 |
9:50 |
|
| 1/10/2013 |
Run |
Central |
Easy |
7.1 mi |
1:06:41 |
9:28 |
|
| 11/28/2012 |
Run |
CCHS Track |
Interval |
7.1 mi |
1:02:43 |
8:50 |
|
| 11/1/2012 |
Run |
CCHS Track |
Easy |
5.9 mi |
50:43 |
8:41 |
|
| 10/29/2012 |
Run |
Central |
Easy |
5.2 mi |
54:13 |
10:24 |
|
| 10/20/2012 |
Run |
Siena |
Easy |
10.1 mi |
1:35:35 |
9:29 |
|
| 10/10/2012 |
Run |
Central |
Easy |
4.0 mi |
40:36 |
10:05 |
|
| 10/1/2012 |
Run |
Central |
Easy |
5.2 mi |
53:44 |
10:24 |
|
| 9/24/2012 |
Run |
Wolf |
Easy |
3.8 mi |
38:55 |
10:17 |
|
| 9/16/2012 |
Run |
Palio Half Marathon |
Race |
13.1 mi |
1:36:46 |
7:22 |
|
| 9/16/2012 |
Run |
Palio Half Marathon |
Strides |
1.0 mi |
9:31 |
9:31 |
|
| 9/12/2012 |
Run |
CCHS Track |
Interval |
6.1 mi |
59:10 |
9:42 |
|
| 9/6/2012 |
Run |
Crossings |
Recovery |
5.3 mi |
55:14 |
10:32 |
|
| 9/1/2012 |
Run |
Treadmill |
Long |
16.0 mi |
2:34:41 |
9:41 |
|
| 8/29/2012 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:00:18 |
8:23 |
|
| 8/25/2012 |
Run |
CCHS Track |
Long |
15.0 mi |
2:12:26 |
8:50 |
|
| 8/22/2012 |
Run |
CCHS Track |
Tempo |
8.2 mi |
1:09:27 |
8:29 |
|
| 8/18/2012 |
Run |
Westerly |
Long |
12.0 mi |
1:56:32 |
9:43 |
|
| 8/15/2012 |
Run |
CCHS Track |
Interval |
8.0 mi |
1:09:44 |
8:43 |
|
| 8/12/2012 |
Run |
Run for the Roses 5k |
Easy |
0.9 mi |
8:16 |
9:44 |
|
| 8/12/2012 |
Run |
Run for the Roses 5k |
Race |
3.1 mi |
21:31 |
6:57 |
|
| 8/12/2012 |
Run |
Run for the Roses 5k |
Easy |
2.8 mi |
26:05 |
9:14 |
|
| 8/10/2012 |
Run |
Crossings |
Easy |
5.2 mi |
54:28 |
10:29 |
|
| 8/7/2012 |
Run |
CCHS Track |
Interval |
7.6 mi |
1:06:26 |
8:42 |
|
| 8/1/2012 |
Run |
Crossings |
Recovery |
5.2 mi |
58:51 |
11:19 |
|
| 7/28/2012 |
Run |
Olean Long Run |
Long |
13.0 mi |
2:06:11 |
9:43 |
|
| 7/25/2012 |
Run |
CCHS Track |
Progression |
8.2 mi |
1:12:54 |
8:57 |
|
| 7/20/2012 |
Run |
Crossings |
Recovery |
5.3 mi |
55:03 |
10:30 |
|
| 7/17/2012 |
Run |
UA Track |
Interval |
6.8 mi |
54:39 |
8:03 |
|
| 7/11/2012 |
Run |
CCHS Track |
Interval |
7.8 mi |
1:09:26 |
8:55 |
|
| 7/7/2012 |
Run |
Crossings |
Easy |
4.1 mi |
43:09 |
10:33 |
|
| 7/6/2012 |
Run |
Crossings |
Recovery |
5.2 mi |
53:28 |
10:17 |
|
| 7/4/2012 |
Run |
Firecracker 5K |
Recovery |
1.0 mi |
11:08 |
11:08 |
|
| 7/4/2012 |
Run |
Firecracker 5K |
Race |
4.0 mi |
29:22 |
7:21 |
|
| 7/4/2012 |
Run |
Firecracker 5K |
Recovery |
2.5 mi |
24:11 |
9:43 |
|
| 7/3/2012 |
Run |
Crossings |
Easy |
5.2 mi |
52:20 |
10:04 |
|
| 6/28/2012 |
Run |
CCHS Track |
Interval |
8.0 mi |
1:15:40 |
9:28 |
|
| 6/23/2012 |
Run |
Home Run 5K |
Recovery |
2.0 mi |
21:35 |
10:48 |
|
| 6/23/2012 |
Run |
Home Run 5K |
Race |
3.1 mi |
22:59 |
7:24 |
|
| 6/23/2012 |
Run |
Home Run 5K |
Strides |
3.2 mi |
32:23 |
10:17 |
|
| 6/20/2012 |
Run |
Crossings |
Easy |
5.2 mi |
54:33 |
10:30 |
|
| 6/19/2012 |
Run |
Crossings |
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
| 6/18/2012 |
Run |
Crossings |
Easy |
5.2 mi |
51:22 |
9:59 |
|
| 6/16/2012 |
Run |
Crossings |
Easy |
6.6 mi |
1:05:26 |
9:56 |
|
| 6/14/2012 |
Run |
Crossings |
Easy |
6.2 mi |
56:59 |
9:12 |
|
| 6/13/2012 |
Run |
Crossings |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 6/12/2012 |
Run |
Crossings |
Easy |
4.4 mi |
45:53 |
10:23 |
|
| 6/11/2012 |
Run |
Crossings |
Easy |
4.9 mi |
51:43 |
10:30 |
|
| 6/8/2012 |
Run |
Crossings |
Easy |
5.2 mi |
55:15 |
10:38 |
|
| 6/7/2012 |
Run |
Crossings |
Easy |
5.7 mi |
52:23 |
9:09 |
|
| 6/6/2012 |
Run |
Crossings |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 6/5/2012 |
Run |
Crossings |
Easy |
5.3 mi |
53:18 |
10:10 |
|
| 6/1/2012 |
Run |
Crossings |
Easy |
4.3 mi |
45:47 |
10:47 |
|
| 5/31/2012 |
Run |
Crossings |
Easy |
5.2 mi |
55:24 |
10:40 |
|
| 5/25/2012 |
Run |
Crossings |
Easy |
5.2 mi |
49:48 |
9:38 |
|
| 5/23/2012 |
Run |
Crossings |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 5/19/2012 |
Run |
Crossings |
Easy |
3.8 mi |
40:17 |
10:45 |
|
| 5/17/2012 |
Run |
Crossings |
Easy |
3.4 mi |
27:58 |
8:08 |
|
| 5/17/2012 |
Run |
Crossings |
Easy |
1.6 mi |
16:11 |
10:04 |
|
| 5/16/2012 |
Run |
Crossings |
Easy |
4.8 mi |
51:11 |
10:42 |
|
| 5/15/2012 |
Run |
Crossings |
Easy |
3.8 mi |
42:29 |
11:10 |
|
| 5/12/2012 |
Run |
Crossings |
Easy |
4.2 mi |
43:24 |
10:19 |
|
| 5/11/2012 |
Run |
Crossings |
Easy |
3.5 mi |
37:36 |
10:45 |
|
| 4/30/2012 |
Run |
Crossings |
Easy |
3.5 mi |
38:55 |
11:08 |
|
| 4/15/2012 |
Run |
Crossings |
Easy |
4.7 mi |
52:46 |
11:20 |
|
| 4/14/2012 |
Run |
Crossings |
Easy |
7.0 mi |
1:13:53 |
10:34 |
|
| 4/13/2012 |
Run |
Crossings |
Easy |
5.1 mi |
1:00:22 |
11:58 |
|
| 4/10/2012 |
Run |
Crossings |
Easy |
3.5 mi |
40:22 |
11:32 |
|
| 4/4/2012 |
Run |
Crossings |
Easy |
4.0 mi |
47:18 |
11:50 |
|
| 4/1/2012 |
Run |
Crossings |
Easy |
5.0 mi |
55:34 |
11:07 |
|
| 3/30/2012 |
Run |
Crossings |
Easy |
3.7 mi |
43:11 |
11:35 |
|
| 3/22/2012 |
Run |
4-mile route |
Easy |
3.8 mi |
43:33 |
11:32 |
|
| 3/17/2012 |
Run |
Crossings |
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 2/7/2012 |
Run |
UA Track |
Tempo |
6.8 mi |
1:01:07 |
8:59 |
|
| 1/30/2012 |
Run |
Crossings |
Easy |
5.1 mi |
57:10 |
11:13 |
|
| 1/26/2012 |
Run |
Crossings |
Easy |
6.1 mi |
1:10:03 |
11:31 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|