| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2009 |
Run |
Nicole's 4-miler |
Recovery |
3.0 mi |
36:09 |
12:03 |
 |
| 8/29/2009 |
Run |
Altamont 5K |
Easy |
1.2 mi |
12:17 |
10:15 |
|
| 8/26/2009 |
Run |
Nicole's 4-miler |
Easy |
3.8 mi |
39:39 |
10:27 |
|
| 8/25/2009 |
Run |
Crossings |
Easy |
7.1 mi |
1:08:32 |
9:40 |
|
| 8/19/2009 |
Run |
Crossings |
Recovery |
3.9 mi |
41:22 |
10:37 |
|
| 8/18/2009 |
Run |
CCHS Track |
Strides |
5.6 mi |
54:55 |
9:49 |
|
| 8/13/2009 |
Run |
Crossings |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 8/11/2009 |
Run |
Crossings |
Easy |
5.1 mi |
49:47 |
9:46 |
|
| 8/10/2009 |
Run |
4-mile route |
Easy |
4.1 mi |
42:59 |
10:30 |
|
| 8/8/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
33:11 |
11:04 |
|
| 8/7/2009 |
Run |
Crossings |
Easy |
8.6 mi |
1:25:55 |
10:00 |
|
| 8/6/2009 |
Run |
CCHS Track |
Easy |
4.4 mi |
42:27 |
9:39 |
|
| 8/4/2009 |
Run |
Crossings |
GA |
6.8 mi |
1:08:47 |
10:07 |
|
| 8/3/2009 |
Run |
Crossings |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 8/1/2009 |
Run |
West Orange |
Easy |
5.7 mi |
1:01:36 |
10:55 |
|
| 7/30/2009 |
Run |
Crossings |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 7/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:51 |
10:19 |
|
| 7/27/2009 |
Run |
Crossings |
Easy |
3.9 mi |
38:57 |
10:00 |
|
| 7/25/2009 |
Run |
Crossings |
Easy |
5.1 mi |
58:04 |
11:24 |
|
| 7/24/2009 |
Run |
Crossings |
Easy |
5.4 mi |
52:41 |
9:46 |
|
| 7/13/2009 |
Run |
4-mile route |
Easy |
4.3 mi |
44:51 |
10:26 |
|
| 7/11/2009 |
Run |
Crossings |
Long |
8.5 mi |
1:25:26 |
10:04 |
|
| 7/9/2009 |
Run |
Crossings |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 7/6/2009 |
Run |
Crossings |
Easy |
4.5 mi |
45:46 |
10:11 |
|
| 7/3/2009 |
Run |
Crossings |
GA |
3.8 mi |
40:37 |
10:42 |
|
| 6/30/2009 |
Run |
Watervliet to Bike Path |
GA |
5.2 mi |
48:26 |
9:19 |
|
| 6/27/2009 |
Run |
Westerly Medium run |
Easy |
6.8 mi |
1:10:38 |
10:24 |
|
| 6/25/2009 |
Run |
Watervliet to Bike Path |
Progression |
5.2 mi |
51:40 |
9:57 |
|
| 6/23/2009 |
Run |
Watervliet to Bike Path |
Easy |
3.2 mi |
34:43 |
10:51 |
|
| 6/21/2009 |
Run |
Moe Rd. |
Easy |
5.0 mi |
59:07 |
11:50 |
|
| 6/19/2009 |
Run |
Watervliet to Bike Path |
Easy |
5.2 mi |
54:02 |
10:24 |
|
| 6/16/2009 |
Run |
Watervliet to Bike Path |
Recovery |
3.2 mi |
34:33 |
10:48 |
|
| 6/13/2009 |
Run |
Canal-Ida |
Recovery |
2.0 mi |
21:02 |
10:31 |
|
| 6/10/2009 |
Run |
Prospect Park |
Recovery |
2.0 mi |
24:48 |
12:24 |
|
| 6/7/2009 |
Run |
Watervliet to Bike Path |
Recovery |
2.5 mi |
31:00 |
12:24 |
|
| 6/4/2009 |
Run |
Watervliet to Bike Path |
Easy |
7.2 mi |
1:17:22 |
10:45 |
|
| 6/2/2009 |
Run |
Canal-Ida |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 6/1/2009 |
Run |
Prospect Park |
Hill |
5.4 mi |
53:16 |
9:58 |
|
| 5/31/2009 |
Run |
Watervliet to Bike Path |
Recovery |
3.2 mi |
40:59 |
12:49 |
|
| 5/30/2009 |
Run |
Moe Rd. |
Long |
12.0 mi |
2:18:03 |
11:31 |
|
| 5/29/2009 |
Run |
Prospect Park |
Hill |
3.9 mi |
39:58 |
10:15 |
|
| 5/28/2009 |
Run |
Watervliet to Bike Path |
Easy |
5.2 mi |
52:26 |
10:05 |
|
| 5/26/2009 |
Run |
Watervliet to Bike Path |
Easy |
5.2 mi |
51:13 |
9:51 |
|
| 5/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 5/23/2009 |
Run |
Moe Rd. |
Long |
11.0 mi |
2:11:54 |
12:00 |
|
| 5/22/2009 |
Run |
Canal-Ida |
Recovery |
3.0 mi |
32:43 |
10:55 |
|
| 5/21/2009 |
Run |
Watervliet to Bike Path |
Easy |
5.2 mi |
50:52 |
9:47 |
|
| 5/20/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
35:40 |
11:54 |
|
| 5/19/2009 |
Run |
Watervliet to Bike Path |
Tempo |
5.2 mi |
46:48 |
9:00 |
|
| 5/17/2009 |
Run |
Watervliet to Bike Path |
Recovery |
3.2 mi |
38:57 |
12:11 |
|
| 5/16/2009 |
Run |
Moe Rd. |
Long |
10.7 mi |
2:14:38 |
12:35 |
|
| 5/15/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
24:00 |
12:00 |
|
| 5/14/2009 |
Run |
Watervliet to Bike Path |
Easy |
5.2 mi |
52:59 |
10:12 |
|
| 5/13/2009 |
Run |
Canal-Ida |
Recovery |
3.0 mi |
34:44 |
11:35 |
|
| 5/12/2009 |
Run |
Watervliet to Bike Path |
Easy |
5.2 mi |
54:09 |
10:25 |
|
| 5/9/2009 |
Run |
Moe Rd. |
Long |
9.3 mi |
1:55:41 |
12:27 |
|
| 5/7/2009 |
Run |
Watervliet to Bike Path |
GA |
5.2 mi |
52:56 |
10:11 |
|
| 5/5/2009 |
Run |
Prospect Park |
Hill |
4.3 mi |
43:18 |
10:12 |
|
| 5/3/2009 |
Run |
Bennington Road Race |
Race |
10.0 km |
51:17 |
8:16 |
|
| 5/2/2009 |
Run |
Moe Rd. |
Easy |
4.1 mi |
49:40 |
12:07 |
|
| 5/1/2009 |
Run |
Watervliet to Bike Path |
Easy |
3.2 mi |
34:25 |
10:46 |
|
| 4/29/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
25:22 |
12:41 |
|
| 4/28/2009 |
Run |
Watervliet to Bike Path |
Tempo |
5.2 mi |
45:54 |
8:50 |
|
| 4/26/2009 |
Run |
Canal-Ida |
Recovery |
3.0 mi |
39:29 |
13:10 |
|
| 4/25/2009 |
Run |
Watervliet to Bike Path |
Long |
7.2 mi |
1:34:23 |
13:07 |
|
| 4/24/2009 |
Run |
Watervliet to Bike Path |
GA |
3.2 mi |
33:44 |
10:33 |
|
| 4/22/2009 |
Run |
Canal-Ida |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 4/19/2009 |
Run |
|
Recovery |
3.0 mi |
39:02 |
13:01 |
|
| 4/18/2009 |
Run |
Watervliet to Bike Path |
Easy |
6.2 mi |
1:17:49 |
12:34 |
|
| 4/14/2009 |
Run |
Troy 3-mile |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 4/12/2009 |
Run |
Treadmill |
Recovery |
2.0 mi |
26:24 |
13:12 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:10 |
13:02 |
|
| 4/9/2009 |
Run |
Hill Street |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
32:15 |
12:54 |
|
| 4/5/2009 |
Run |
Treadmill |
Recovery |
2.5 mi |
32:14 |
12:54 |
|
| 4/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
46:47 |
11:42 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:28 |
13:14 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 3/28/2009 |
Run |
Watervliet to Bike Path |
Easy |
3.0 mi |
38:41 |
12:54 |
|
| 3/18/2009 |
Run |
Watervliet to Bike Path |
Easy |
3.2 mi |
38:38 |
12:05 |
|
| 3/15/2009 |
Run |
Watervliet to Bike Path |
Easy |
4.2 mi |
46:56 |
11:11 |
|
| 3/11/2009 |
Run |
Watervliet to Bike Path |
Easy |
3.2 mi |
38:02 |
11:54 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:59 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
14:00 |
11:58 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/21/2008 |
Run |
Watervliet to Bike Path |
Easy |
8.2 mi |
1:26:23 |
10:33 |
|
| 9/20/2008 |
Run |
Prospect Park |
Hill |
3.5 mi |
37:19 |
10:40 |
|
| 9/18/2008 |
Run |
Watervliet to Bike Path |
Progression |
7.2 mi |
1:07:45 |
9:25 |
|
| 9/16/2008 |
Run |
Watervliet to Bike Path |
Strides |
5.2 mi |
49:49 |
9:35 |
|
|