| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2006 |
Run |
MAUHS Track |
Tempo |
10.0 mi |
1:27:32 |
8:46 |
 |
| 8/30/2006 |
Run |
Monument-Airport |
Easy |
5.5 mi |
56:43 |
10:19 |
|
| 8/29/2006 |
Run |
MAUHS Track |
Fartlek |
10.0 mi |
1:32:03 |
9:13 |
|
| 8/27/2006 |
Run |
Treadmill |
Long |
12.0 mi |
2:06:45 |
10:34 |
|
| 8/25/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 8/24/2006 |
Run |
Treadmill |
Easy |
10.0 mi |
1:39:50 |
9:59 |
|
| 8/23/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
53:09 |
10:38 |
|
| 8/22/2006 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:13:43 |
9:13 |
|
| 8/20/2006 |
Run |
Treadmill |
Long |
14.2 mi |
2:24:29 |
10:11 |
|
| 8/17/2006 |
Run |
Moe Rd. |
Easy |
10.0 mi |
1:36:31 |
9:40 |
|
| 8/16/2006 |
Run |
Past the Schools |
Easy |
5.8 mi |
1:01:55 |
10:41 |
|
| 8/15/2006 |
Run |
MAUHS Track |
Fartlek |
10.0 mi |
1:38:06 |
9:49 |
|
| 8/13/2006 |
Run |
Monument-Airport |
Long |
14.2 mi |
2:17:30 |
9:41 |
|
| 8/12/2006 |
Run |
Monument-Airport |
Race |
5.0 km |
22:18 |
7:11 |
|
| 8/12/2006 |
Run |
Monument-Airport |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/10/2006 |
Run |
Monument-Airport |
Easy |
9.4 mi |
1:29:48 |
9:37 |
|
| 8/9/2006 |
Run |
Bennington South Loop |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 8/8/2006 |
Run |
MAUHS Track |
Fartlek |
8.0 mi |
1:15:36 |
9:27 |
|
| 8/6/2006 |
Run |
Monument-Airport |
Long |
12.0 mi |
1:57:57 |
9:50 |
|
| 8/5/2006 |
Run |
Moe Rd. |
Tempo |
6.0 mi |
54:52 |
9:09 |
|
| 8/4/2006 |
Run |
MAUHS Track |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 8/3/2006 |
Run |
Monument-Airport |
Easy |
11.0 mi |
1:54:18 |
10:24 |
|
| 7/31/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 7/30/2006 |
Run |
Tour de Bennington |
Long |
14.1 mi |
2:28:09 |
10:33 |
|
| 7/29/2006 |
Run |
Monument-Airport |
Easy |
6.5 mi |
1:02:20 |
9:36 |
|
| 7/28/2006 |
Run |
MAUHS Track |
Easy |
6.0 mi |
1:02:48 |
10:28 |
|
| 7/26/2006 |
Run |
Monument-Airport |
Easy |
11.0 mi |
1:49:55 |
10:00 |
|
| 7/25/2006 |
Run |
Monument-Airport |
Easy |
6.5 mi |
1:05:54 |
10:09 |
|
| 7/23/2006 |
Run |
Moe Rd. |
Long |
15.0 mi |
2:34:17 |
10:18 |
|
| 7/22/2006 |
Run |
Moe Rd. |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 7/20/2006 |
Run |
MAUHS Track |
Fartlek |
8.0 mi |
1:14:31 |
9:19 |
|
| 7/19/2006 |
Run |
Monument-Airport |
Easy |
11.0 mi |
1:54:36 |
10:26 |
|
| 7/18/2006 |
Run |
Monument-Airport |
Easy |
6.5 mi |
1:05:40 |
10:07 |
|
| 7/16/2006 |
Run |
Moe Rd. |
Long |
14.0 mi |
2:25:59 |
10:26 |
|
| 7/14/2006 |
Run |
Monument-Airport |
Easy |
9.4 mi |
1:33:54 |
10:03 |
|
| 7/12/2006 |
Run |
MAUHS Track |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 7/11/2006 |
Run |
Treadmill |
Easy |
8.0 mi |
1:24:55 |
10:37 |
|
| 7/10/2006 |
Run |
Monument-Airport |
Easy |
5.5 mi |
52:29 |
9:33 |
|
| 7/7/2006 |
Run |
Monument-Airport |
Long |
13.0 mi |
2:09:31 |
9:58 |
|
| 7/6/2006 |
Run |
Monument-Airport |
Easy |
6.5 mi |
1:02:26 |
9:37 |
|
| 7/4/2006 |
Run |
Old Fashioned 5K |
Race |
5.0 km |
24:39 |
7:57 |
|
| 7/4/2006 |
Run |
Old Fashioned 5K |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/1/2006 |
Run |
Monument-Airport |
Long |
12.0 mi |
2:03:26 |
10:18 |
|
| 6/30/2006 |
Run |
Monument-Airport |
Easy |
5.5 mi |
57:24 |
10:27 |
|
| 6/29/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 6/28/2006 |
Run |
Treadmill |
Easy |
7.3 mi |
1:14:10 |
10:14 |
|
| 6/27/2006 |
Run |
Monument-Airport |
Easy |
5.5 mi |
55:40 |
10:08 |
|
| 6/25/2006 |
Run |
Monument-Airport |
Long |
11.0 mi |
1:45:10 |
9:34 |
|
| 6/24/2006 |
Run |
Moe Rd. |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 6/22/2006 |
Run |
Monument-Airport |
Easy |
5.5 mi |
50:59 |
9:17 |
|
| 6/21/2006 |
Run |
Monument-Airport |
Easy |
7.8 mi |
1:18:00 |
10:00 |
|
| 6/20/2006 |
Run |
Monument-Airport |
Easy |
5.5 mi |
52:28 |
9:33 |
|
| 6/18/2006 |
Run |
Batten Kill Road Race |
Race |
5.0 km |
24:19 |
7:50 |
|
| 6/18/2006 |
Run |
Batten Kill Road Race |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/17/2006 |
Run |
Moe Rd. |
Easy |
5.0 mi |
50:49 |
10:10 |
|
| 6/15/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
57:57 |
10:52 |
|
| 6/14/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 6/13/2006 |
Run |
Monument-Airport |
Long |
11.0 mi |
1:49:38 |
9:58 |
|
| 6/11/2006 |
Run |
Monument-Airport |
Long |
7.5 mi |
1:14:09 |
9:54 |
|
| 6/10/2006 |
Run |
Monument-Airport |
Easy |
5.5 mi |
50:09 |
9:08 |
|
| 6/8/2006 |
Run |
Treadmill |
Easy |
5.1 mi |
55:46 |
10:57 |
|
| 6/7/2006 |
Run |
Treadmill |
Easy |
7.1 mi |
1:13:33 |
10:22 |
|
| 6/6/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
57:54 |
10:52 |
|
| 6/2/2006 |
Run |
Treadmill |
Easy |
4.6 mi |
50:22 |
10:57 |
|
| 6/1/2006 |
Run |
MAUHS Track |
Easy |
7.0 mi |
1:05:53 |
9:25 |
|
| 5/30/2006 |
Run |
Treadmill |
Easy |
5.4 mi |
56:15 |
10:30 |
|
| 5/27/2006 |
Run |
Monument-Airport |
Long |
8.0 mi |
1:18:28 |
9:49 |
|
| 5/26/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
48:44 |
10:47 |
|
| 5/24/2006 |
Run |
Monument-Airport |
Easy |
5.5 mi |
53:38 |
9:46 |
|
| 5/23/2006 |
Run |
Treadmill |
Easy |
5.3 mi |
57:06 |
10:47 |
|
| 5/21/2006 |
Run |
Moe Rd. |
Easy |
7.2 mi |
1:08:50 |
9:34 |
|
| 5/19/2006 |
Run |
Treadmill |
Easy |
4.3 mi |
47:46 |
11:15 |
|
| 5/18/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 5/16/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 5/14/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 5/11/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 5/11/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
11:19 |
11:19 |
|
| 5/9/2006 |
Run |
Treadmill |
Easy |
4.3 mi |
43:58 |
10:21 |
|
| 5/7/2006 |
Run |
Bennington Road Race |
Race |
3.8 mi |
32:03 |
8:27 |
|
| 5/7/2006 |
Run |
Treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 5/4/2006 |
Run |
Treadmill |
Easy |
4.3 mi |
45:08 |
10:38 |
|
| 5/2/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
34:20 |
10:34 |
|
| 4/30/2006 |
Run |
Moe Rd. |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/27/2006 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 4/23/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/17/2006 |
Run |
Monument-Airport Short |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/14/2006 |
Run |
2-mile Route |
Easy |
1.1 mi |
12:06 |
10:43 |
|
| 3/7/2006 |
Run |
2-mile Route |
Easy |
2.0 mi |
20:14 |
10:07 |
|
|