| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2008 |
Run |
Watervliet to Bike Path |
GA |
5.2 mi |
50:30 |
9:43 |
 |
| 9/11/2008 |
Run |
Watervliet to Bike Path |
Easy |
7.2 mi |
1:13:33 |
10:13 |
|
| 9/9/2008 |
Run |
3-4-1-2 streets |
Easy |
3.9 mi |
41:35 |
10:40 |
|
| 9/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 9/5/2008 |
Run |
Home to Uncle Sam Bikeway |
Easy |
7.2 mi |
1:20:13 |
11:09 |
|
| 9/3/2008 |
Run |
Home to Uncle Sam Bikeway |
GA |
5.2 mi |
51:38 |
9:56 |
|
| 8/28/2008 |
Run |
3-4-1-2 streets |
Easy |
4.8 mi |
50:29 |
10:32 |
|
| 8/25/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
23:43 |
11:52 |
|
| 8/23/2008 |
Run |
3-4-1-2 streets |
Easy |
4.3 mi |
45:49 |
10:35 |
|
| 8/21/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
47:06 |
11:05 |
|
| 8/19/2008 |
Run |
Prospect Park |
Hill |
3.9 mi |
43:16 |
11:06 |
|
| 8/15/2008 |
Run |
3-4-1-2 streets |
Recovery |
3.0 mi |
35:42 |
11:54 |
|
| 8/13/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
34:27 |
11:29 |
|
| 8/11/2008 |
Run |
Treadmill |
Recovery |
2.5 mi |
28:19 |
11:20 |
|
| 8/9/2008 |
Run |
Gurley to Monument |
Recovery |
1.6 mi |
20:20 |
12:43 |
|
| 8/2/2008 |
Run |
1st to Bridge |
Recovery |
1.9 mi |
24:18 |
12:48 |
|
| 8/1/2008 |
Run |
Prospect Park |
Recovery |
3.4 mi |
40:43 |
11:59 |
|
| 7/29/2008 |
Run |
Hill Street |
Recovery |
3.0 mi |
33:03 |
11:01 |
|
| 7/27/2008 |
Run |
Prospect Park |
Recovery |
1.8 mi |
20:00 |
11:26 |
|
| 6/13/2008 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 5/30/2008 |
Run |
South Strem Road |
Recovery |
4.0 mi |
36:11 |
9:03 |
|
| 5/28/2008 |
Run |
South Strem Road |
Recovery |
4.0 mi |
37:25 |
9:22 |
|
| 5/26/2008 |
Run |
South Strem Road |
Recovery |
4.3 mi |
41:14 |
9:43 |
|
| 5/19/2008 |
Run |
South Strem Road |
Recovery |
4.0 mi |
38:23 |
9:36 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 5/7/2008 |
Run |
South Strem Road |
Recovery |
4.0 mi |
38:46 |
9:42 |
|
| 5/4/2008 |
Run |
Bennington Road Race |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 5/4/2008 |
Run |
Bennington Road Race |
Race |
10.0 km |
38:54 |
6:16 |
|
| 5/2/2008 |
Run |
South Strem Road |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 4/24/2008 |
Run |
MAUHS Track |
GA |
13.1 mi |
1:41:42 |
7:46 |
|
| 4/20/2008 |
Run |
Dodge the Deer 5K |
Race |
5.0 km |
20:19 |
6:33 |
|
| 4/20/2008 |
Run |
Dodge the Deer 5K |
Easy |
5.0 km |
27:15 |
8:47 |
|
| 4/15/2008 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:15:29 |
7:29 |
|
| 4/11/2008 |
Run |
SS 10.1 |
GA |
10.2 mi |
1:22:54 |
8:11 |
|
| 4/8/2008 |
Run |
MAUHS Track |
Progression |
10.1 mi |
1:22:05 |
8:08 |
|
| 4/5/2008 |
Run |
April Fool's race |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 4/1/2008 |
Run |
Filmore Street |
Recovery |
2.5 mi |
32:00 |
12:48 |
|
| 4/1/2008 |
Run |
South Strem Road |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 3/27/2008 |
Run |
SS 10.1 |
Easy |
10.2 mi |
1:26:12 |
8:30 |
|
| 3/24/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:00:04 |
8:21 |
|
| 3/21/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:04:17 |
8:56 |
|
| 3/18/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:03:42 |
8:51 |
|
| 3/15/2008 |
Run |
Sunderland-Equinox |
Hill |
12.0 mi |
2:08:08 |
10:41 |
|
| 3/12/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:06:03 |
9:11 |
|
| 3/9/2008 |
Run |
South Strem Road |
Recovery |
7.2 mi |
1:04:13 |
8:56 |
|
| 3/8/2008 |
Run |
Running of the Green (Island) |
Easy |
2.0 mi |
18:57 |
9:29 |
|