Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/11/2015 Run Central Recovery 7.0 mi 1:00:59 8:43 9/9/2015 Run Central Recovery 7.5 mi 1:03:35 8:32 9/8/2015 Run Central Recovery 7.0 mi 1:04:59 9:17 9/7/2015 Run Central Recovery 5.5 mi 47:55 8:44 9/5/2015 Run Central Recovery 8.2 mi 1:10:28 8:37 9/3/2015 Run Central Recovery 5.3 mi 49:05 9:14 9/1/2015 Run Central Recovery 5.0 mi 44:38 8:56 8/29/2015 Run Central Recovery 10.1 mi 1:28:51 8:49 8/28/2015 Run Central Recovery 7.2 mi 5:15:37 43:43 8/27/2015 Run Central Recovery 7.0 mi 1:04:05 9:09 8/25/2015 Run Central Recovery 7.1 mi 59:13 8:23 8/25/2015 Run Central Recovery 2.1 mi 20:16 9:42 8/25/2015 Run Central Recovery 2.6 mi 23:50 9:17 8/24/2015 Run Central Recovery 7.0 mi 1:04:56 9:17 8/22/2015 Run Central Recovery 10.1 mi 1:28:47 8:51 8/20/2015 Run Central Recovery 7.0 mi 1:05:39 9:23 8/18/2015 Run Central Recovery 1.3 mi 12:50 9:44 8/18/2015 Run Central Recovery 3.8 mi 40:28 10:41 8/18/2015 Run Central Recovery 3.6 mi 32:02 8:56 8/17/2015 Run Central Recovery 5.0 mi 46:59 9:24 8/15/2015 Run Central Recovery 2.2 mi 20:51 9:34 8/15/2015 Run Central Recovery 3.1 mi 27:22 8:43 8/13/2015 Run Central Recovery 4.5 mi 42:38 9:29 8/12/2015 Run Central Recovery 5.3 mi 48:17 9:11 8/10/2015 Run Central Recovery 7.0 mi 1:02:08 8:53 8/8/2015 Run Central Recovery 8.5 mi 1:09:38 8:11 8/6/2015 Run Central Recovery 8.6 mi 1:09:57 8:11 8/6/2015 Run Central Recovery 8.6 mi 1:09:57 8:11 8/5/2015 Run Central Recovery 7.0 mi 59:00 8:25 8/3/2015 Run Central Recovery 7.0 mi 1:00:45 8:41 8/2/2015 Run Central Recovery 6.0 mi 52:59 8:50 7/31/2015 Run Central Recovery 5.0 mi 45:49 9:10 7/30/2015 Run Central Recovery 4.4 mi 42:56 9:43 7/29/2015 Run Central Recovery 7.5 mi 1:03:22 8:27 7/27/2015 Run Central Recovery 5.7 mi 51:40 9:06 7/25/2015 Run Central Recovery 2.8 mi 22:54 8:13 7/22/2015 Run Central Recovery 5.3 mi 48:19 9:11 7/21/2015 Run Central Recovery 1.0 mi 9:30 9:25 7/21/2015 Run Central Recovery 3.8 mi 37:12 9:49 7/21/2015 Run Central Recovery 2.6 mi 22:27 8:41 7/20/2015 Run Central Recovery 5.2 mi 48:48 9:22 10/11/2014 Run Central Recovery 2.6 mi 21:56 8:23 10/10/2014 Run Central Recovery 4.0 mi 35:34 8:54 10/8/2014 Run Central Recovery 7.0 mi 1:00:18 8:37 10/6/2014 Run Central Recovery 5.3 mi 46:50 8:54 10/4/2014 Run Central Recovery 12.0 mi 1:41:05 8:26 10/3/2014 Run Central Recovery 5.2 mi 46:00 8:47 10/2/2014 Run Central Recovery 7.0 mi 59:02 8:26 10/1/2014 Run Central Recovery 5.3 mi 47:33 9:02 9/30/2014 Run Central Recovery 8.7 mi 1:20:34 9:16 9/29/2014 Run Central Recovery 5.2 mi 49:28 9:34 9/27/2014 Run Central Recovery 16.0 mi 2:13:12 8:20 9/26/2014 Run Central Recovery 5.3 mi 46:15 8:46 9/25/2014 Run Central Recovery 7.0 mi 1:02:54 9:00 9/24/2014 Run Central Recovery 9.7 mi 1:22:20 8:30 9/23/2014 Run Central Recovery 5.2 mi 50:05 9:34 9/22/2014 Run Central Recovery 5.2 mi 45:18 8:42 9/20/2014 Run Central Recovery 19.0 mi 2:38:58 8:22 9/19/2014 Run Central Recovery 5.0 mi 45:51 9:10 9/18/2014 Run Central Recovery 8.8 mi 1:17:02 8:47 9/17/2014 Run Central Recovery 5.3 mi 45:44 8:40 9/16/2014 Run Central Recovery 7.0 mi 1:05:48 9:23 9/15/2014 Run Central Recovery 5.2 mi 45:33 8:45 9/13/2014 Run Central Recovery 15.0 mi 2:02:30 8:11 9/12/2014 Run Central Recovery 5.3 mi 45:42 8:41 9/11/2014 Run Central Recovery 7.0 mi 1:03:58 9:09 9/10/2014 Run Central Recovery 10.1 mi 1:26:51 8:35 9/9/2014 Run Central Recovery 7.0 mi 1:06:00 9:25 8/7/2014 Run Central Recovery 7.1 mi 1:04:25 9:07 8/4/2014 Run Crossings Easy 5.0 mi 41:53 8:23 7/26/2014 Run Siena Easy 5.0 mi 42:34 8:31 7/22/2014 Run Siena Long 5.3 mi 47:20 8:56 7/17/2014 Run Treadmill-Commercial 1750 Easy 6.1 mi 49:45 8:14 7/14/2014 Run Treadmill-Commercial 1750 Easy 7.0 mi 1:01:13 8:44 7/10/2014 Run Treadmill-Commercial 1750 Easy 5.7 mi 47:02 8:16 7/5/2014 Run Treadmill-Commercial 1750 Easy 5.0 mi 43:54 8:47 7/2/2014 Run Treadmill-Commercial 1750 Easy 3.1 mi 27:14 8:55 6/27/2014 Run Treadmill-Commercial 1750 Easy 5.3 mi 42:55 8:03 6/19/2014 Run Treadmill-Commercial 1750 Easy 5.3 mi 44:35 8:25 6/9/2014 Run Treadmill-Commercial 1750 Easy 5.3 mi 46:37 8:46 6/5/2014 Run Treadmill-Commercial 1750 Easy 6.0 mi 49:37 8:17 5/31/2014 Run Treadmill-Commercial 1750 Easy 11.3 mi 1:29:43 7:57 5/22/2014 Run Treadmill-Commercial 1750 Easy 4.3 mi 35:59 8:20 5/19/2014 Run Treadmill-Commercial 1750 Easy 10.0 mi 1:23:33 8:22 5/13/2014 Run Treadmill-Commercial 1750 Easy 5.3 mi 45:07 8:36 4/28/2014 Run Central Easy 7.0 mi 1:02:56 9:00 4/21/2014 Run Work Easy 4.5 mi 41:15 9:17 4/9/2014 Run Work Easy 6.2 mi 54:16 8:50 4/2/2014 Run Work Easy 5.3 mi 49:04 9:12 3/17/2014 Run Work Easy 4.0 mi 38:10 9:33