| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2013 |
Run |
Albany High |
Recovery |
1.9 mi |
17:27 |
9:27 |
 |
| 8/20/2013 |
Run |
Albany High |
Interval |
4.5 mi |
45:43 |
10:17 |
|
| 8/20/2013 |
Run |
Albany High |
Easy |
4.3 mi |
38:49 |
9:07 |
|
| 8/17/2013 |
Run |
Siena |
Long |
13.0 mi |
1:44:15 |
8:02 |
|
| 8/12/2013 |
Run |
Crossings |
Recovery |
5.2 mi |
49:24 |
9:30 |
|
| 8/9/2013 |
Run |
CCHS Track |
Tempo |
5.5 mi |
45:51 |
8:22 |
|
| 8/6/2013 |
Run |
Albany High |
Easy |
1.9 mi |
18:04 |
9:37 |
|
| 8/6/2013 |
Run |
Albany High |
Interval |
5.2 mi |
48:57 |
9:24 |
|
| 8/6/2013 |
Run |
Albany High |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 8/3/2013 |
Run |
Siena |
Long |
16.1 mi |
2:05:12 |
7:48 |
|
| 7/30/2013 |
Run |
CCHS Track |
Interval |
3.6 mi |
39:52 |
11:12 |
|
| 7/30/2013 |
Run |
Albany High |
Easy |
3.1 mi |
29:09 |
9:19 |
|
| 7/25/2013 |
Run |
Sacandaga |
GA |
10.0 mi |
1:25:21 |
8:33 |
|
| 7/24/2013 |
Run |
Sacandaga |
Easy |
6.3 mi |
57:13 |
9:08 |
|
| 7/21/2013 |
Run |
Sacandaga |
Easy |
6.0 mi |
52:31 |
8:45 |
|
| 7/20/2013 |
Run |
Glenville Schenectady 5k |
Strides |
3.1 mi |
26:39 |
8:35 |
|
| 7/16/2013 |
Run |
Siena |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 7/12/2013 |
Run |
Siena |
Tempo |
10.0 mi |
1:17:33 |
7:44 |
|
| 7/9/2013 |
Run |
Albany High |
Easy |
2.1 mi |
19:53 |
9:26 |
|
| 7/9/2013 |
Run |
Albany High |
Interval |
3.9 mi |
39:09 |
10:04 |
|
| 7/9/2013 |
Run |
Albany High |
Easy |
3.2 mi |
28:45 |
9:08 |
|
| 7/3/2013 |
Run |
Crossings |
Recovery |
5.4 mi |
50:55 |
9:30 |
|
| 6/29/2013 |
Run |
Crossings |
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 6/22/2013 |
Run |
Downtown Albany |
Long |
14.0 mi |
1:53:04 |
8:05 |
|
| 6/19/2013 |
Run |
CCHS Track |
Interval |
7.4 mi |
59:52 |
8:06 |
|
| 6/16/2013 |
Run |
Crossings |
Easy |
8.3 mi |
1:06:49 |
8:06 |
|
| 6/15/2013 |
Run |
Crossings |
Easy |
0.5 mi |
4:09 |
9:15 |
|
| 6/12/2013 |
Run |
Crossings |
Easy |
6.7 mi |
1:00:17 |
9:02 |
|
| 6/5/2013 |
Run |
Crossings |
Recovery |
6.3 mi |
57:49 |
9:16 |
|
| 6/1/2013 |
Run |
Central |
Recovery |
10.0 mi |
1:30:44 |
9:05 |
|
| 5/27/2013 |
Run |
4-mile route |
Easy |
2.0 mi |
20:59 |
10:21 |
|
| 5/26/2013 |
Run |
Crossings |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 5/24/2013 |
Run |
CCHS Track |
Tempo |
10.0 mi |
1:19:09 |
7:55 |
|
| 5/20/2013 |
Run |
Central |
Easy |
6.8 mi |
1:01:17 |
8:59 |
|
| 5/13/2013 |
Run |
Central |
Recovery |
7.0 mi |
1:06:18 |
9:29 |
|
| 5/9/2013 |
Run |
Work |
GA |
5.4 mi |
43:36 |
8:09 |
|
| 5/5/2013 |
Run |
Siena |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 5/4/2013 |
Run |
Siena |
Easy |
7.0 mi |
1:01:48 |
8:50 |
|
| 5/2/2013 |
Run |
Siena |
Easy |
6.9 mi |
1:03:26 |
9:10 |
|
| 4/29/2013 |
Run |
Siena |
Easy |
8.3 mi |
1:15:08 |
9:04 |
|
| 4/27/2013 |
Run |
Downtown Albany |
Long |
14.8 mi |
2:04:42 |
8:28 |
|
| 4/24/2013 |
Run |
Central |
Recovery |
6.9 mi |
1:05:02 |
9:26 |
|
| 4/22/2013 |
Run |
Central |
Easy |
7.0 mi |
1:02:16 |
8:54 |
|
| 4/19/2013 |
Run |
Central |
Easy |
7.1 mi |
1:05:36 |
9:19 |
|
| 4/16/2013 |
Run |
UA Track |
Easy |
1.7 mi |
15:58 |
9:14 |
|
| 4/16/2013 |
Run |
UA Track |
Interval |
2.2 mi |
23:07 |
10:20 |
|
| 4/16/2013 |
Run |
UA Track |
Easy |
1.7 mi |
16:21 |
9:27 |
|
| 4/13/2013 |
Run |
Central |
Long |
15.1 mi |
2:10:20 |
8:38 |
|
| 4/8/2013 |
Run |
Central |
Easy |
7.1 mi |
1:03:10 |
8:58 |
|
| 4/5/2013 |
Run |
Central |
Easy |
5.3 mi |
49:00 |
9:18 |
|
| 4/2/2013 |
Run |
Central |
Recovery |
7.0 mi |
1:05:52 |
9:24 |
|
| 3/19/2013 |
Run |
Central |
Recovery |
5.3 mi |
47:54 |
9:07 |
|
| 3/15/2013 |
Run |
Treadmill |
Strides |
5.0 mi |
45:44 |
9:09 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 3/9/2013 |
Run |
Central |
Long |
11.4 mi |
1:39:28 |
8:44 |
|
| 3/5/2013 |
Run |
Siena |
Easy |
6.9 mi |
1:02:17 |
9:01 |
|
| 3/2/2013 |
Run |
Siena |
Long |
15.1 mi |
2:07:37 |
8:29 |
|
| 2/23/2013 |
Run |
Downtown Albany |
Long |
14.2 mi |
2:02:03 |
8:36 |
|
| 2/16/2013 |
Run |
Central |
Long |
13.0 mi |
1:56:14 |
8:57 |
|
| 2/7/2013 |
Run |
CCHS Track |
Tempo |
8.0 mi |
1:03:45 |
7:57 |
|
| 2/6/2013 |
Run |
Siena |
Easy |
6.4 mi |
58:08 |
9:03 |
|
| 2/2/2013 |
Run |
Central |
Long |
14.0 mi |
2:03:44 |
8:51 |
|
| 1/28/2013 |
Run |
Central |
Easy |
5.3 mi |
49:33 |
9:27 |
|
| 1/24/2013 |
Run |
Central |
GA |
7.1 mi |
1:04:20 |
9:08 |
|
| 1/19/2013 |
Run |
Central |
Long |
13.0 mi |
1:57:56 |
9:05 |
|
| 1/12/2013 |
Run |
Central |
Easy |
15.0 mi |
2:22:46 |
9:32 |
|
| 1/9/2013 |
Run |
Siena |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 12/6/2012 |
Run |
Central |
Easy |
8.8 mi |
1:26:51 |
9:56 |
|
| 11/29/2012 |
Run |
Central |
Recovery |
4.0 mi |
40:33 |
10:09 |
|
| 11/27/2012 |
Run |
Wolf |
Easy |
5.1 mi |
46:46 |
9:11 |
|
| 11/26/2012 |
Run |
Siena |
Easy |
5.3 mi |
47:51 |
9:07 |
|
| 11/24/2012 |
Run |
Siena |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/23/2012 |
Run |
Siena |
Easy |
3.9 mi |
42:16 |
10:56 |
|
| 11/22/2012 |
Run |
Siena |
Easy |
5.1 mi |
53:36 |
10:31 |
|
| 11/20/2012 |
Run |
Siena |
Easy |
5.0 mi |
47:09 |
9:30 |
|
| 11/17/2012 |
Run |
Siena |
Easy |
0.6 mi |
4:43 |
7:52 |
|
| 11/17/2012 |
Run |
Siena |
Easy |
4.3 mi |
30:01 |
7:00 |
|
| 11/17/2012 |
Run |
Siena |
Easy |
1.9 mi |
16:46 |
8:44 |
|
| 11/16/2012 |
Run |
Siena |
Easy |
4.3 mi |
44:31 |
10:17 |
|
| 11/15/2012 |
Run |
Siena |
Easy |
5.2 mi |
46:11 |
8:52 |
|
| 11/14/2012 |
Run |
Siena |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 11/12/2012 |
Run |
Siena |
Easy |
5.3 mi |
51:20 |
9:42 |
|
| 11/10/2012 |
Run |
Siena |
Easy |
11.7 mi |
1:47:49 |
9:14 |
|
| 11/7/2012 |
Run |
Siena |
Easy |
5.8 mi |
53:05 |
9:07 |
|
| 11/3/2012 |
Run |
Central |
Easy |
11.3 mi |
1:42:13 |
9:06 |
|
| 10/26/2012 |
Run |
Central |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 10/16/2012 |
Run |
Central |
Easy |
5.0 mi |
49:25 |
9:52 |
|
| 10/11/2012 |
Run |
Central |
Easy |
5.0 mi |
48:14 |
9:38 |
|
| 10/8/2012 |
Run |
Central |
Easy |
4.2 mi |
43:49 |
10:34 |
|
| 10/4/2012 |
Run |
Central |
Easy |
4.6 mi |
50:54 |
11:02 |
|
| 9/22/2012 |
Run |
Crossings |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 9/21/2012 |
Run |
Crossings |
Easy |
3.8 mi |
40:11 |
10:37 |
|
| 9/15/2012 |
Run |
Crossings |
Strides |
3.7 mi |
37:07 |
9:56 |
|
| 9/10/2012 |
Run |
4-mile route |
Easy |
3.8 mi |
41:06 |
10:44 |
|
| 9/5/2012 |
Run |
CCHS Track |
Interval |
7.0 mi |
1:03:24 |
9:04 |
|
|