| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2010 |
Run |
Crossings |
Easy |
4.0 mi |
37:34 |
9:24 |
 |
| 1/13/2010 |
Run |
Crossings |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/11/2010 |
Run |
4-mile route |
Easy |
3.9 mi |
33:45 |
8:40 |
|
| 1/9/2010 |
Run |
4-mile route |
Easy |
4.1 mi |
36:39 |
8:57 |
|
| 1/7/2010 |
Run |
Crossings |
Easy |
3.5 mi |
34:14 |
9:47 |
|
| 1/6/2010 |
Run |
4-mile route |
GA |
4.1 mi |
36:08 |
8:49 |
|
| 1/4/2010 |
Run |
4-mile route |
Easy |
4.1 mi |
38:58 |
9:31 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
37:17 |
9:57 |
|
| 12/23/2009 |
Run |
4-mile route |
Fartlek |
4.1 mi |
37:23 |
9:08 |
|
| 12/20/2009 |
Run |
Joy Drive 4.75 |
Easy |
4.8 mi |
44:46 |
9:26 |
|
| 12/18/2009 |
Run |
Railroad Ave 7 |
Easy |
7.0 mi |
1:07:28 |
9:39 |
|
| 12/17/2009 |
Run |
South of Central 3 |
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 12/15/2009 |
Run |
4-mile route |
Easy |
4.1 mi |
40:42 |
9:56 |
|
| 12/14/2009 |
Run |
Maria Dr 3.5 |
Easy |
3.5 mi |
34:54 |
9:59 |
|
| 12/12/2009 |
Run |
4-mile route |
Easy |
4.3 mi |
51:05 |
11:53 |
|
| 12/11/2009 |
Run |
4-mile route |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 12/10/2009 |
Run |
4-mile route |
Easy |
4.1 mi |
42:17 |
10:19 |
|
| 12/4/2009 |
Run |
Crossings |
Easy |
5.5 mi |
56:21 |
10:15 |
|
| 12/3/2009 |
Run |
Crossings |
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 12/1/2009 |
Run |
Crossings |
Easy |
5.6 mi |
52:56 |
9:28 |
|
| 11/30/2009 |
Run |
Crossings |
Easy |
3.5 mi |
35:32 |
10:10 |
|
| 11/28/2009 |
Run |
Crossings |
Easy |
5.5 mi |
1:06:56 |
12:11 |
|
| 11/25/2009 |
Run |
Crossings |
Easy |
3.5 mi |
33:46 |
9:39 |
|
| 11/23/2009 |
Run |
Crossings |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 11/18/2009 |
Run |
Crossings |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 11/15/2009 |
Run |
Crossings |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 11/14/2009 |
Run |
Crossings |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 11/12/2009 |
Run |
Cemetary on Central |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 11/7/2009 |
Run |
Crossings |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/6/2009 |
Run |
Crossings |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 11/5/2009 |
Run |
Crossings |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 11/4/2009 |
Run |
Crossings |
Easy |
3.5 mi |
32:12 |
9:12 |
|
| 11/2/2009 |
Run |
Crossings |
Easy |
3.5 mi |
32:25 |
9:16 |
|
| 11/1/2009 |
Run |
Crossings |
GA |
3.5 mi |
30:40 |
8:46 |
|
| 10/29/2009 |
Run |
Crossings |
Tempo |
3.5 mi |
31:50 |
9:06 |
|
| 10/27/2009 |
Run |
Cemetary on Central |
Easy |
4.4 mi |
43:10 |
9:49 |
|
| 10/26/2009 |
Run |
Crossings |
Easy |
3.5 mi |
34:21 |
9:49 |
|
| 10/23/2009 |
Run |
Crossings |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 10/21/2009 |
Run |
Crossings |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 10/20/2009 |
Run |
Crossings |
Recovery |
5.0 mi |
48:57 |
9:48 |
|
| 10/17/2009 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:03 |
9:41 |
|
| 10/14/2009 |
Run |
Crossings |
Recovery |
3.5 mi |
34:12 |
9:47 |
|
| 10/11/2009 |
Run |
Mohawk Hudson River Marathon |
Race |
13.1 mi |
1:55:55 |
8:51 |
|
| 10/10/2009 |
Run |
Crossings |
Easy |
3.5 mi |
32:22 |
9:15 |
|
| 10/9/2009 |
Run |
Crossings |
Recovery |
5.0 mi |
47:45 |
9:33 |
|
| 10/8/2009 |
Run |
Crossings |
Recovery |
3.5 mi |
34:11 |
9:46 |
|
| 10/2/2009 |
Run |
Crossings |
Recovery |
3.5 mi |
35:29 |
10:09 |
|
| 9/30/2009 |
Run |
Cemetary on Central |
Recovery |
3.8 mi |
37:46 |
10:05 |
|
| 9/28/2009 |
Run |
Crossings |
Recovery |
3.5 mi |
35:54 |
10:16 |
|
| 9/26/2009 |
Run |
Crossings |
Long |
13.0 mi |
2:00:10 |
9:15 |
|
| 9/24/2009 |
Run |
Six-mile Waterworks Park |
Recovery |
2.5 mi |
26:30 |
10:36 |
|
| 9/23/2009 |
Run |
Watervliet to Bike Path |
GA |
9.6 mi |
1:33:00 |
9:42 |
|
| 9/22/2009 |
Run |
West Albany 5.2 |
Easy |
5.2 mi |
49:58 |
9:37 |
|
| 9/21/2009 |
Run |
Crossings |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 9/19/2009 |
Run |
Crossings |
GA |
10.0 mi |
1:30:14 |
9:02 |
|
| 9/17/2009 |
Run |
Crossings |
Easy |
8.0 mi |
1:16:56 |
9:37 |
|
| 9/16/2009 |
Run |
Crossings |
GA |
5.0 mi |
45:23 |
9:05 |
|
| 9/15/2009 |
Run |
Crossings |
Recovery |
4.0 mi |
39:58 |
10:00 |
|
| 9/13/2009 |
Run |
Nicole's 4-miler |
Recovery |
3.0 mi |
35:00 |
11:40 |
|
| 9/12/2009 |
Run |
Crossings |
Long |
12.2 mi |
1:52:30 |
9:14 |
|
| 9/10/2009 |
Run |
Crossings |
Easy |
5.1 mi |
47:19 |
9:17 |
|
| 9/9/2009 |
Run |
CCHS Track |
Easy |
4.4 mi |
44:58 |
10:14 |
|
| 9/8/2009 |
Run |
Crossings |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 9/6/2009 |
Run |
Nicole's 4-miler |
Recovery |
3.0 mi |
34:55 |
11:39 |
|
| 9/5/2009 |
Run |
Crossings |
Long |
12.0 mi |
1:50:41 |
9:14 |
|
| 9/3/2009 |
Run |
Crossings |
Easy |
7.1 mi |
1:05:59 |
9:18 |
|
| 9/2/2009 |
Run |
4-mile route |
Easy |
4.1 mi |
38:14 |
9:20 |
|
| 9/1/2009 |
Run |
Crossings |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/29/2009 |
Run |
Altamont 5K |
Recovery |
1.0 mi |
11:23 |
11:23 |
|
| 8/29/2009 |
Run |
Altamont 5K |
Race |
3.1 mi |
23:49 |
7:40 |
|
| 8/28/2009 |
Run |
Crossings |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 8/24/2009 |
Run |
Crossings |
Easy |
4.1 mi |
39:42 |
9:41 |
|
| 8/22/2009 |
Run |
Crossings |
Easy |
9.5 mi |
1:51:26 |
11:44 |
|
| 8/21/2009 |
Run |
Crossings |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 8/17/2009 |
Run |
Crossings |
Easy |
3.9 mi |
37:37 |
9:39 |
|
| 8/14/2009 |
Run |
CCHS Track |
Long |
9.4 mi |
1:32:50 |
9:53 |
|