| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2021 |
Run |
Workforce Challenge |
Tempo |
4.6 mi |
44:27 |
9:43 |
 |
| 12/31/2020 |
Run |
Workforce Challenge |
Tempo |
7.5 mi |
1:06:21 |
8:51 |
|
| 12/29/2020 |
Run |
Workforce Challenge |
Tempo |
4.5 mi |
42:41 |
9:28 |
|
| 12/28/2020 |
Run |
Workforce Challenge |
Tempo |
4.4 mi |
42:45 |
9:41 |
|
| 12/27/2020 |
Run |
Workforce Challenge |
Tempo |
3.2 mi |
31:12 |
9:40 |
|
| 12/25/2020 |
Run |
Workforce Challenge |
Tempo |
3.4 mi |
32:02 |
9:26 |
|
| 12/24/2020 |
Run |
Workforce Challenge |
Tempo |
5.2 mi |
47:46 |
9:13 |
|
| 12/23/2020 |
Run |
Workforce Challenge |
Tempo |
2.0 mi |
19:47 |
10:09 |
|
| 12/22/2020 |
Run |
Workforce Challenge |
Tempo |
4.3 mi |
39:45 |
9:14 |
|
| 12/20/2020 |
Run |
Workforce Challenge |
Tempo |
5.1 mi |
48:48 |
9:30 |
|
| 12/16/2020 |
Run |
Workforce Challenge |
Tempo |
5.2 mi |
49:51 |
9:32 |
|
| 12/15/2020 |
Run |
Workforce Challenge |
Tempo |
4.7 mi |
46:09 |
9:48 |
|
| 12/11/2020 |
Run |
Workforce Challenge |
Tempo |
2.6 mi |
25:15 |
9:36 |
|
| 12/9/2020 |
Run |
Workforce Challenge |
Tempo |
7.2 mi |
1:10:59 |
9:50 |
|
| 12/8/2020 |
Run |
Workforce Challenge |
Tempo |
3.7 mi |
35:00 |
9:31 |
|
| 12/6/2020 |
Run |
Workforce Challenge |
Tempo |
10.0 mi |
1:32:26 |
9:15 |
|
| 12/5/2020 |
Run |
Workforce Challenge |
Tempo |
5.1 mi |
49:36 |
9:44 |
|
| 12/4/2020 |
Run |
Workforce Challenge |
Tempo |
7.5 mi |
1:12:56 |
9:42 |
|
| 12/2/2020 |
Run |
Workforce Challenge |
Tempo |
3.7 mi |
35:27 |
9:40 |
|
| 12/1/2020 |
Run |
Workforce Challenge |
Tempo |
3.0 mi |
30:33 |
10:06 |
|
| 11/30/2020 |
Run |
Workforce Challenge |
Tempo |
4.5 mi |
46:22 |
10:19 |
|
| 11/29/2020 |
Run |
Workforce Challenge |
Tempo |
1.6 mi |
22:43 |
14:17 |
|
| 11/28/2020 |
Run |
Workforce Challenge |
Tempo |
5.7 mi |
55:34 |
9:47 |
|
| 11/26/2020 |
Run |
Workforce Challenge |
Tempo |
1.8 mi |
24:51 |
13:49 |
|
| 11/24/2020 |
Run |
Workforce Challenge |
Tempo |
3.0 mi |
30:46 |
10:08 |
|
| 11/23/2020 |
Run |
Workforce Challenge |
Tempo |
5.1 mi |
49:25 |
9:48 |
|
| 11/22/2020 |
Run |
Workforce Challenge |
Tempo |
4.1 mi |
1:27:29 |
21:08 |
|
| 11/22/2020 |
Run |
Workforce Challenge |
Tempo |
3.1 mi |
30:01 |
9:40 |
|
| 11/18/2020 |
Run |
Workforce Challenge |
Tempo |
8.5 mi |
1:21:52 |
9:37 |
|
| 11/17/2020 |
Run |
Workforce Challenge |
Tempo |
2.2 mi |
21:44 |
9:56 |
|
| 11/16/2020 |
Run |
Workforce Challenge |
Tempo |
5.0 mi |
48:55 |
9:46 |
|
| 11/14/2020 |
Run |
Workforce Challenge |
Tempo |
3.1 mi |
31:38 |
10:19 |
|
| 11/12/2020 |
Run |
Workforce Challenge |
Tempo |
4.1 mi |
42:52 |
10:23 |
|
| 11/9/2020 |
Run |
Workforce Challenge |
Tempo |
2.4 mi |
45:58 |
19:24 |
|
| 11/8/2020 |
Run |
Workforce Challenge |
Tempo |
2.8 mi |
26:46 |
9:28 |
|
| 11/5/2020 |
Run |
Workforce Challenge |
Tempo |
3.3 mi |
34:39 |
10:29 |
|
| 11/3/2020 |
Run |
Workforce Challenge |
Tempo |
2.7 mi |
27:31 |
10:12 |
|
| 10/31/2020 |
Run |
Workforce Challenge |
Tempo |
2.0 mi |
20:03 |
10:17 |
|
| 10/17/2020 |
Run |
Workforce Challenge |
Tempo |
1.1 mi |
22:25 |
20:24 |
|
| 10/13/2020 |
Default_30 |
|
Default |
|
10:32 |
|
|
| 10/11/2020 |
Default_30 |
|
Default |
|
21:25 |
|
|
| 9/6/2020 |
Run |
Workforce Challenge |
Tempo |
1.2 mi |
39:07 |
32:20 |
|
| 8/26/2020 |
Run |
Workforce Challenge |
Tempo |
5.5 mi |
51:21 |
9:21 |
|
| 8/25/2020 |
Bike |
Guilderland |
Easy |
13.8 mi |
55:08 |
4:01 |
|
| 8/23/2020 |
Run |
Workforce Challenge |
Tempo |
2.5 mi |
1:14:28 |
30:02 |
|
| 8/22/2020 |
Run |
Workforce Challenge |
Tempo |
|
0:02 |
|
|
| 8/18/2020 |
Run |
Workforce Challenge |
Tempo |
3.9 mi |
36:51 |
9:29 |
|
| 8/16/2020 |
Bike |
Guilderland |
Easy |
8.1 mi |
53:46 |
6:38 |
|
| 8/13/2020 |
Run |
Workforce Challenge |
Tempo |
5.0 mi |
48:54 |
9:46 |
|
| 8/13/2020 |
Bike |
Guilderland |
Easy |
1.7 mi |
15:23 |
9:13 |
|
| 8/12/2020 |
Bike |
Guilderland |
Easy |
1.4 mi |
12:39 |
9:14 |
|
| 8/11/2020 |
Bike |
Guilderland |
Easy |
18.9 mi |
1:27:33 |
4:38 |
|
| 8/10/2020 |
Run |
Workforce Challenge |
Tempo |
3.1 mi |
30:25 |
9:44 |
|
| 8/10/2020 |
Default_30 |
|
Default |
|
18:34 |
|
|
| 8/8/2020 |
Run |
Workforce Challenge |
Tempo |
2.2 mi |
1:14:44 |
33:59 |
|
| 8/6/2020 |
Bike |
Guilderland |
Easy |
17.0 mi |
1:03:34 |
3:45 |
|
| 8/5/2020 |
Run |
Workforce Challenge |
Tempo |
3.1 mi |
31:26 |
10:07 |
|
| 8/3/2020 |
Bike |
Guilderland |
Easy |
6.8 mi |
46:33 |
6:53 |
|
| 7/28/2020 |
Run |
Workforce Challenge |
Tempo |
5.4 mi |
52:14 |
9:37 |
|
| 7/27/2020 |
Run |
Workforce Challenge |
Tempo |
4.5 mi |
43:14 |
9:37 |
|
| 7/26/2020 |
Bike |
Guilderland |
Easy |
11.9 mi |
1:14:14 |
6:14 |
|
| 7/25/2020 |
Bike |
Guilderland |
Easy |
44.2 mi |
2:51:57 |
3:54 |
|
| 7/24/2020 |
Run |
Workforce Challenge |
Tempo |
6.5 mi |
1:03:30 |
9:44 |
|
| 7/20/2020 |
Bike |
Guilderland |
Easy |
20.0 mi |
1:16:12 |
3:49 |
|
| 7/20/2020 |
Run |
Workforce Challenge |
Tempo |
4.0 mi |
39:18 |
9:47 |
|
| 7/19/2020 |
Run |
Workforce Challenge |
Tempo |
2.3 mi |
1:05:35 |
28:02 |
|
| 7/18/2020 |
Bike |
Guilderland |
Easy |
40.1 mi |
2:35:01 |
3:53 |
|
| 7/17/2020 |
Run |
Workforce Challenge |
Tempo |
5.6 mi |
51:56 |
9:13 |
|
| 7/16/2020 |
Run |
Workforce Challenge |
Tempo |
6.0 mi |
57:46 |
9:36 |
|
| 7/16/2020 |
Bike |
Guilderland |
Easy |
4.0 mi |
38:23 |
9:38 |
|
| 7/15/2020 |
Run |
Workforce Challenge |
Tempo |
3.6 mi |
34:48 |
9:47 |
|
| 7/14/2020 |
Bike |
Guilderland |
Easy |
32.1 mi |
1:55:18 |
3:36 |
|
| 7/12/2020 |
Bike |
Guilderland |
Easy |
3.1 mi |
27:24 |
8:46 |
|
| 7/11/2020 |
Bike |
Guilderland |
Easy |
1.8 mi |
17:05 |
9:21 |
|
| 7/11/2020 |
Run |
Workforce Challenge |
Tempo |
5.1 mi |
47:51 |
9:23 |
|
| 7/9/2020 |
Bike |
Guilderland |
Easy |
35.4 mi |
2:18:07 |
3:55 |
|
| 7/8/2020 |
Run |
Workforce Challenge |
Tempo |
5.0 mi |
48:51 |
9:44 |
|
| 7/6/2020 |
Bike |
Guilderland |
Easy |
10.0 mi |
35:14 |
3:31 |
|
| 7/5/2020 |
Run |
Workforce Challenge |
Tempo |
4.0 mi |
30:06 |
7:30 |
|
| 7/5/2020 |
Run |
Workforce Challenge |
Tempo |
0.9 mi |
7:48 |
8:53 |
|
| 7/4/2020 |
Bike |
Guilderland |
Easy |
21.5 mi |
1:18:01 |
3:38 |
|
| 7/3/2020 |
Run |
Workforce Challenge |
Tempo |
5.5 mi |
52:47 |
9:32 |
|
| 7/3/2020 |
Run |
Workforce Challenge |
Tempo |
1.3 mi |
37:57 |
30:22 |
|
| 7/2/2020 |
Run |
Workforce Challenge |
Tempo |
5.1 mi |
44:32 |
8:48 |
|
| 7/1/2020 |
Bike |
Guilderland |
Easy |
18.4 mi |
1:07:59 |
3:43 |
|
| 6/30/2020 |
Run |
Workforce Challenge |
Tempo |
5.1 mi |
46:58 |
9:12 |
|
| 6/30/2020 |
Bike |
Guilderland |
Easy |
18.5 mi |
1:13:11 |
3:58 |
|
| 6/29/2020 |
Run |
Workforce Challenge |
Tempo |
4.0 mi |
39:01 |
9:43 |
|
| 6/24/2020 |
Run |
Workforce Challenge |
Tempo |
6.7 mi |
1:02:47 |
9:27 |
|
| 6/23/2020 |
Bike |
Guilderland |
Easy |
2.9 mi |
29:58 |
10:29 |
|
| 6/22/2020 |
Run |
Workforce Challenge |
Tempo |
3.7 mi |
33:06 |
9:03 |
|
| 6/21/2020 |
Bike |
Guilderland |
Easy |
9.6 mi |
1:00:54 |
6:23 |
|
| 6/20/2020 |
Bike |
Guilderland |
Easy |
30.2 mi |
1:56:11 |
3:51 |
|
| 6/19/2020 |
Run |
Workforce Challenge |
Tempo |
5.9 mi |
53:49 |
9:09 |
|
| 6/17/2020 |
Bike |
Guilderland |
Easy |
3.1 mi |
31:21 |
10:01 |
|
| 6/17/2020 |
Bike |
Guilderland |
Easy |
17.0 mi |
1:04:04 |
3:47 |
|
| 6/16/2020 |
Run |
Workforce Challenge |
Tempo |
3.6 mi |
34:43 |
9:33 |
|
| 6/15/2020 |
Bike |
Guilderland |
Easy |
4.4 mi |
33:06 |
7:33 |
|
| 6/11/2020 |
Bike |
Guilderland |
Easy |
21.2 mi |
1:19:07 |
3:44 |
|
| 6/11/2020 |
Run |
Workforce Challenge |
Tempo |
7.4 mi |
1:07:59 |
9:09 |
|
|