Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/20/2006 Weights           2/21/2006 Weights           2/22/2006 Weights           2/23/2006 Weights           2/28/2006 Weights           3/2/2006 Weights           3/3/2006 Weights           3/6/2006 Weights           3/9/2006 Weights           3/10/2006 Weights           3/11/2006 Weights           3/13/2006 Weights           3/20/2006 Weights           3/21/2006 Weights           3/23/2006 Weights           3/27/2006 Weights           3/28/2006 Weights           3/29/2006 Weights           3/31/2006 Weights           4/4/2006 Weights           4/6/2006 Weights           4/11/2006 Weights           4/13/2006 Weights           4/17/2006 Weights           4/19/2006 Weights           4/24/2006 Weights           4/26/2006 Weights           5/1/2006 Weights           5/3/2006 Weights           5/8/2006 Weights           5/10/2006 Weights           5/15/2006 Weights           5/17/2006 Weights           5/22/2006 Weights           5/25/2006 Weights           5/30/2006 Weights           6/1/2006 Weights           6/7/2006 Weights           6/19/2006 Weights           6/22/2006 Weights           7/10/2006 Weights           7/17/2006 Weights           7/20/2006 Weights           8/7/2006 Weights           8/10/2006 Weights           9/11/2006 Weights           9/18/2006 Weights           9/21/2006 Weights           9/25/2006 Weights           9/28/2006 Weights           10/3/2006 Weights           10/16/2006 Weights           10/18/2006 Weights           10/23/2006 Weights           11/7/2006 Weights           11/13/2006 Weights           1/4/2007 Weights           5/31/2008 Weights           2/28/2006 Elliptical   Default   1:00:00   7/10/2007 Tennis   Default   40:00   7/24/2007 Tennis   Default   40:00   4/16/2008 Basketball   Default   30:00   5/8/2009 Weights       30:00   8/10/2010 INSANITY   Default   15:00   2/7/2013 Weights       45:00   2/21/2020 Default_30   Default   20:33   2/23/2020 Default_30   Default   8:28   2/23/2020 Default_30   Default   19:38   2/25/2020 Default_30   Default   23:13   3/1/2020 Default_30   Default   10:05   3/1/2020 Default_30   Default   23:01   3/7/2020 Default_30   Default   11:13   3/7/2020 Default_30   Default   23:24   3/24/2020 Bike Guilderland Easy   20:01   3/24/2020 Default_30   Default   12:45   3/29/2020 Default_30   Default   33:09   3/31/2020 Default_30   Default   27:39   4/2/2020 Default_30   Default   12:10   4/3/2020 Default_30   Default   11:01   4/3/2020 Default_30   Default   46:06   4/4/2020 Bike Guilderland Easy   30:44   4/7/2020 Default_30   Default   23:34   4/7/2020 Default_30   Default   11:07   4/18/2020 Default_30   Default   20:04   4/18/2020 Default_30   Default   15:52   4/21/2020 Default_30   Default   33:00   4/22/2020 Default_30   Default   30:01   4/24/2020 Default_30   Default   11:06   6/10/2020 Default_30   Default   23:00   8/10/2020 Default_30   Default   18:34   8/22/2020 Run Workforce Challenge Tempo   0:02   10/11/2020 Default_30   Default   21:25   10/13/2020 Default_30   Default   10:32   1/17/2021 Default_30   Default   22:25   3/4/2021 Default_30   Default   15:13   3/4/2021 Default_30   Default   25:16   3/29/2021 Default_30   Default   10:01   3/29/2021 Default_30   Default   31:27   6/26/2019 Run Workforce Challenge Race   16:47 6:59:45 1/26/2019 Run Guilderland Easy 0.2 mi 31:08 2:43:54