Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/12/2021 Run   Cool Down 1.1 mi 10:01 8:48
11/12/2021 Run   Interval 3.9 mi 29:30 7:40
11/12/2021 Run   Warm Up 1.2 mi 10:16 8:25
11/10/2021 Run   Chill 3.3 mi 26:03 8:02
11/10/2021 Core   Wednesday   7:30  
11/9/2021 Run   Cool Down 0.3 mi 3:11 9:56
11/9/2021 Run   Time Trial 5.0 km 20:52 6:43
11/9/2021 Run   Warm Up 1.8 mi 15:01 8:29
11/8/2021 Run   Chill 3.6 mi 30:02 8:21
11/7/2021 Run   Hills 4.3 mi 35:04 8:11
11/6/2021 Run   Chill 4.1 mi 32:38 7:57
11/5/2021 Run   Warm Up 1.8 mi 15:01 8:21
11/5/2021 Run   Race 6.0 km 25:20 6:48
11/4/2021 Core   Thursday   7:31  
11/4/2021 Run   Pre-Meet 3.8 mi 30:01 7:52
11/2/2021 Run   Cool Down 1.7 mi 15:16 9:16
11/2/2021 Run   Interval 4.3 mi 32:08 7:30
11/2/2021 Run   Warm Up 2.0 mi 15:54 8:05
11/1/2021 Core   Monday   7:30  
11/1/2021 Run   Chill 4.4 mi 36:48 8:26
10/31/2021 Run   Long 8.4 mi 1:10:02 8:22
10/30/2021 Run   Cool Down 1.5 mi 15:02 9:50
10/30/2021 Run   Warm Up 1.8 mi 15:04 8:28
10/30/2021 Run   Shake Out 1.5 mi 12:01 7:58
10/29/2021 Run   Pre-Meet 3.1 mi 25:27 8:11
10/26/2021 Run   Cool Down 1.5 mi 13:02 8:31
10/24/2021 Core   Weekend   7:30  
10/24/2021 Run   Chill 6.0 mi 47:02 7:51
10/22/2021 Strength   Default 0.9 mi 17:35 19:46
10/22/2021 Run   Cool Down 1.7 mi 15:00 8:47
10/22/2021 Run   Tempo 2.8 mi 20:02 7:11
10/22/2021 Run   Warm Up 1.8 mi 15:01 8:27
10/19/2021 Run   Warm Up 1.8 mi 15:02 8:24
10/18/2021 Run   LR-30 4.2 mi 36:31 8:37
10/16/2021 Run   Cool Down 1.5 mi 14:28 9:32
10/16/2021 Run   Warm Up 1.8 mi 15:01 8:30
10/16/2021 Run   Shake Out 1.5 mi 12:01 8:18
10/16/2021 Run   Race 6.0 km 26:07 7:01
10/15/2021 Run   Pre-Meet 3.0 mi 25:36 8:27
10/13/2021 Run   Hills 3.6 mi 30:01 8:21
10/12/2021 Run   Cool Down 1.6 mi 15:00 9:20
10/12/2021 Run   Interval 3.9 mi 32:46 8:26
10/12/2021 Run   Warm Up 1.8 mi 15:01 8:35
10/10/2021 Run   Long 9.4 mi 1:20:01 8:30
10/8/2021 Run   Cool Down 1.2 mi 10:01 8:25
10/8/2021 Run   Tempo 2.7 mi 20:01 7:30
10/8/2021 Run   Warm Up 1.7 mi 15:03 8:52
10/6/2021 Run   Chill 3.8 mi 30:06 8:02
10/5/2021 Run   Cool Down 2.0 mi 18:32 9:25
10/5/2021 Run   Interval 3.7 mi 27:49 7:29
10/5/2021 Run   Warm Up 2.0 mi 16:05 8:11
10/4/2021 Core   Monday   7:31  
10/4/2021 Run   LR-30 5.0 mi 42:04 8:25
10/3/2021 Run   Chill 6.2 mi 50:01 8:06
10/2/2021 Run   Cool Down 1.5 mi 15:01 9:45
10/2/2021 Run   Warm Up 1.9 mi 15:03 8:09
10/2/2021 Run   Shake Out 1.5 mi 13:01 8:34
10/1/2021 Run   Pre-Meet 3.6 mi 29:50 8:25
9/28/2021 Run   Cool Down 1.4 mi 13:01 9:22
9/28/2021 Run   Interval 3.8 mi 33:22 8:47
9/28/2021 Run   Warm Up 1.8 mi 15:03 8:22
9/28/2021 Monster   Default   40:24  
9/27/2021 Run   LR-30 3.6 mi 30:02 8:20
9/26/2021 Run
Spooky
 Long 9.0 mi 1:15:48 8:26
9/25/2021 Bike   Default 4.0 mi 33:01 8:13
9/25/2021 Run   Chill 3.0 mi 25:01 8:14
9/24/2021 Monster   Default 0.2 mi 35:25 2:48:40
9/24/2021 Run   Cool Down 1.7 mi 15:00 8:44
9/24/2021 Run   Tempo 2.8 mi 20:01 7:09
9/24/2021 Run   Warm Up 1.6 mi 15:04 9:15
9/23/2021 Bike   XT   40:00  
9/21/2021 Run   Cool Down 1.5 mi 15:01 10:01
9/21/2021 Run   Duchess 4.7 mi 39:22 8:24
9/21/2021 Run   Warm Up 1.7 mi 15:01 8:44
9/21/2021 Monster   Default   46:25  
9/20/2021 Run   LR-30 4.7 mi 40:01 8:36
9/19/2021 Run   Long 0.6 mi 5:01 8:22
9/19/2021 Run   Long 7.4 mi 1:05:01 8:47
9/17/2021 Strength   Default   33:48  
9/17/2021 Run   Cool Down 1.2 mi 12:01 10:22
9/17/2021 Run   OHIO 5.2 mi 40:31 7:44
9/17/2021 Run   Warm Up 2.0 mi 18:02 9:12
9/16/2021 Buddy Roll Out   Default      
9/15/2021 Run   Chill 4.1 mi 35:01 8:37
9/15/2021 Lifting          
9/14/2021 Run   Cool Down 1.6 mi 15:00 9:41
9/14/2021 Run   Default 0.2 mi 1:12 5:27
9/14/2021 Run   Interval 4.1 mi 33:27 8:10
9/14/2021 Run   Warm Up 1.8 mi 15:01 8:33
9/13/2021 Core   Easy   7:31  
9/13/2021 Run   LR-30 4.1 mi 35:00 8:34
9/12/2021 Run   Chill 3.6 mi 30:08 8:17
9/11/2021 Run   Race 6000.0 m    
9/10/2021 Run   Default   30:00  
9/9/2021 Aqua Jog   XT   30:00  
9/8/2021 Run   Default   40:00  
9/7/2021 Run   Fartlek 4.1 mi 33:06 8:06
9/6/2021 Run   LR-30   35:00  
9/5/2021 Run   Long   1:05:00  
9/3/2021 Run   Warm Up   15:01  
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