| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2021 |
Run |
Greensboro Half Marathon |
Race |
5.0 km |
32:32 |
10:29 |
 |
| 11/14/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 11/12/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
49:41 |
12:26 |
|
| 11/1/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
48:07 |
12:02 |
|
| 10/23/2021 |
Run |
Run 4 the Greenway |
Race |
1.0 mi |
8:53 |
8:53 |
|
| 7/23/2021 |
Run |
Greensboro Distilling 5K |
Race |
5.0 km |
31:27 |
10:08 |
|
| 6/20/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 5/31/2021 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
51:37 |
10:20 |
|
| 5/29/2021 |
Run |
laurel bluff |
Easy |
6.5 mi |
1:28:41 |
13:39 |
|
| 5/26/2021 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:55 |
11:17 |
|
| 5/23/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 5/22/2021 |
Run |
laurel bluff |
Long |
6.5 mi |
1:30:27 |
13:55 |
|
| 5/20/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 5/19/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 5/17/2021 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:05:12 |
10:52 |
|
| 5/13/2021 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:52 |
10:39 |
|
| 5/12/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:11 |
11:04 |
|
| 5/11/2021 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
17:05 |
11:24 |
|
| 5/9/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 5/8/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:06 |
11:02 |
|
| 5/3/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 5/2/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 5/1/2021 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
53:27 |
10:42 |
|
| 4/30/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/27/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 4/26/2021 |
Run |
Downton Greenway |
Easy |
8.0 mi |
1:23:10 |
10:24 |
|
| 4/25/2021 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:06 |
10:44 |
|
| 4/22/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 4/21/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 4/20/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 4/18/2021 |
Run |
latham park, lake daniel park |
Easy |
1.3 mi |
13:21 |
10:41 |
|
| 4/18/2021 |
Run |
Pig Pounder 5K |
Race |
5.0 km |
28:04 |
9:03 |
|
| 4/17/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 4/14/2021 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
17:17 |
11:32 |
|
| 4/13/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 4/12/2021 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
18:02 |
12:02 |
|
| 4/11/2021 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:11 |
10:42 |
|
| 4/10/2021 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/8/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 4/7/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 4/6/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 4/5/2021 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:43 |
10:23 |
|
| 4/2/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 4/1/2021 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:38 |
10:49 |
|
| 3/30/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 3/28/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 3/27/2021 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:05:06 |
10:51 |
|
| 3/25/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 3/24/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 3/23/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 3/22/2021 |
Run |
Lake Daniel Loop |
Easy |
1.7 mi |
18:51 |
11:06 |
|
| 3/21/2021 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:05 |
10:55 |
|
| 3/20/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 3/18/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/17/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 3/16/2021 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:16 |
10:17 |
|
| 3/15/2021 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:52 |
10:39 |
|
| 3/13/2021 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:40 |
11:07 |
|
| 3/11/2021 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 3/9/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 3/8/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 3/7/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/6/2021 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 3/5/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/3/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 3/2/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 3/1/2021 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:04 |
10:43 |
|
| 2/28/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 2/27/2021 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:07 |
10:29 |
|
| 2/22/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 2/19/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 2/18/2021 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:03:13 |
10:33 |
|
| 2/14/2021 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:04:28 |
10:45 |
|
| 2/13/2021 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:34 |
10:21 |
|
| 2/11/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/9/2021 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:06:04 |
11:01 |
|
| 2/8/2021 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 2/7/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 2/6/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 2/1/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 1/28/2021 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
51:10 |
11:23 |
|
| 1/24/2021 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 1/23/2021 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:53 |
10:52 |
|
| 1/20/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 1/18/2021 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:22 |
10:19 |
|
| 1/17/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 1/16/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 1/11/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 1/7/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 1/5/2021 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 1/2/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 12/29/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 12/28/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 12/27/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/25/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:02 |
11:01 |
|
| 12/13/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 12/12/2020 |
Run |
laurel bluff |
Long |
8.9 mi |
1:59:01 |
13:23 |
|
| 12/8/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 12/6/2020 |
Run |
Downton Greenway |
Long |
9.0 mi |
1:35:31 |
10:37 |
|
| 12/5/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|