Run: Recovery Previous Next

1/19/2010

5:43 PM

3 mi

27:18.70

9:00 mi

Health

150 bpm
183 bpm

Weather

67 F
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ARC Track

Notes

just did a few slow miles to get the blood flowing and see if there are any hot spots from the marathon

right foot is a hot spot and just general light soreness

feel much better than most marathons (except Frankenthon)

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