| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2015 |
Run |
Riverwalk |
Race |
42.2 km |
3:10:30 |
7:16 |
 |
| 9/21/2015 |
Run |
Moccasin Bend |
Mileage Run |
9.0 mi |
1:04:59 |
7:14 |
|
| 9/20/2015 |
Run |
Riverwalk |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 9/19/2015 |
Run |
Riverwalk |
Long |
17.9 mi |
2:16:16 |
7:38 |
|
| 9/18/2015 |
Run |
Riverwalk |
Mileage Run |
8.0 mi |
55:24 |
6:56 |
|
| 9/16/2015 |
Run |
Random |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 9/15/2015 |
Run |
Mauldeth neighborhood |
Mileage Run |
4.6 mi |
33:03 |
7:16 |
|
| 9/14/2015 |
Run |
Riverwalk |
Mileage Run |
8.0 mi |
56:42 |
7:06 |
|
| 9/13/2015 |
Run |
Coolidge/Rennaissance Parks |
Easy |
3.2 mi |
37:00 |
11:36 |
|
| 9/12/2015 |
Run |
Stringer's RIdge + roads |
Long |
17.0 mi |
2:07:30 |
7:30 |
|
| 9/9/2015 |
Run |
Mauldeth neighborhood |
Easy |
3.1 mi |
24:03 |
7:43 |
|
| 9/8/2015 |
Run |
river walk |
Tempo |
5.5 mi |
36:19 |
6:38 |
|
| 9/7/2015 |
Run |
Random Route |
Mileage Run |
2.9 mi |
21:28 |
7:22 |
|
| 9/6/2015 |
Run |
Hixson Pike/Barton Ave |
Easy |
2.9 mi |
35:23 |
12:15 |
|
| 8/31/2015 |
Run |
river walk |
Long |
15.7 mi |
1:53:53 |
7:17 |
|
| 8/30/2015 |
Run |
Hixson Pike/Barton Ave |
Easy |
2.9 mi |
37:10 |
12:52 |
|
| 8/28/2015 |
Run |
Hixson Pike/Barton Ave |
Mileage Run |
6.1 mi |
44:20 |
7:17 |
|
| 8/26/2015 |
Run |
river walk |
Tempo |
5.1 mi |
34:10 |
6:45 |
|
| 8/25/2015 |
Run |
walking bridge |
Easy |
0.9 mi |
9:15 |
10:04 |
|
| 8/24/2015 |
Run |
river walk |
Long |
14.0 mi |
1:45:32 |
7:33 |
|
| 8/23/2015 |
Run |
river walk |
Easy |
2.8 mi |
33:00 |
12:00 |
|
| 8/20/2015 |
Run |
bridges |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/19/2015 |
Run |
river walk |
Tempo |
5.0 mi |
35:02 |
7:01 |
|
| 8/17/2015 |
Run |
Roads around RCN Apt |
Mileage Run |
6.0 mi |
45:28 |
7:35 |
|
| 8/15/2015 |
Run |
Guild Trail |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 8/5/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.0 mi |
21:22 |
7:08 |
|
| 8/4/2015 |
Run |
Riverwalk |
Easy |
2.5 mi |
29:56 |
11:59 |
|
| 8/4/2015 |
Run |
Riverwalk |
Mileage Run |
4.5 mi |
32:58 |
7:20 |
|
| 8/3/2015 |
Run |
Ashmore and Beyond |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 8/2/2015 |
Run |
river walk |
Long |
11.0 mi |
1:26:43 |
7:53 |
|
| 7/31/2015 |
Run |
|
Easy |
1.8 mi |
20:09 |
11:31 |
|
| 7/28/2015 |
Run |
Lewis and Clark Resort |
Easy |
2.5 mi |
28:52 |
11:33 |
|
| 7/28/2015 |
Run |
Lewis and Clark Resort |
Tempo |
2.5 mi |
16:12 |
6:29 |
|
| 7/15/2015 |
Run |
river walk |
Mileage Run |
6.0 mi |
49:59 |
8:20 |
|
| 7/13/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.0 mi |
21:14 |
7:05 |
|
| 7/11/2015 |
Run |
river walk |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 7/3/2015 |
Run |
Stringer's Ridge |
Mileage Run |
4.5 mi |
33:42 |
7:30 |
|
| 6/30/2015 |
Run |
river walk |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 6/28/2015 |
Run |
river walk |
Long |
9.0 mi |
1:05:23 |
7:16 |
|
| 6/27/2015 |
Run |
river walk |
Mileage Run |
5.0 mi |
37:53 |
7:35 |
|
| 6/25/2015 |
Run |
river walk |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/24/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.0 mi |
22:40 |
7:34 |
|
| 6/23/2015 |
Run |
river walk |
Long |
8.6 mi |
1:02:30 |
7:15 |
|
| 6/22/2015 |
Run |
river walk |
Mileage Run |
4.8 mi |
37:01 |
7:46 |
|
| 6/21/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.0 mi |
20:54 |
6:58 |
|
| 6/20/2015 |
Run |
river walk |
Mileage Run |
4.3 mi |
34:40 |
8:05 |
|
| 6/18/2015 |
Run |
Stringer's Ridge |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
| 6/17/2015 |
Run |
Ashmore and Beyond |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 6/16/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
5.5 mi |
41:35 |
7:34 |
|
| 6/15/2015 |
Run |
Ashmore and Beyond |
Mileage Run |
3.6 mi |
25:32 |
7:03 |
|
| 12/13/2014 |
Run |
Huntsville Rocket City Marathon |
Race |
42.2 km |
3:13:32 |
7:23 |
|
| 12/12/2014 |
Run |
Ashmore and Beyond |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 12/3/2014 |
Run |
river walk |
Long |
20.1 mi |
2:26:00 |
7:15 |
|
| 12/1/2014 |
Run |
Sioux Center |
Mileage Run |
2.4 mi |
15:42 |
6:28 |
|
| 11/27/2014 |
Run |
Stringer's Ridge |
Mileage Run |
8.4 mi |
1:00:11 |
7:11 |
|
| 11/26/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
5.5 mi |
36:47 |
6:42 |
|
| 11/25/2014 |
Run |
river walk |
Medium-Long |
10.0 mi |
1:08:26 |
6:51 |
|
| 11/24/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
7.0 mi |
46:18 |
6:36 |
|
| 11/22/2014 |
Run |
foundation to lula lake |
Medium-Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/18/2014 |
Swim |
Brainerd Pool |
Free Style |
550.0 yd |
|
|
|
| 11/16/2014 |
Run |
river walk |
Long |
18.0 mi |
2:03:29 |
6:52 |
|
| 11/14/2014 |
Run |
Ashmore and Beyond |
Mileage Run |
7.2 mi |
50:39 |
7:02 |
|
| 11/13/2014 |
Run |
XC Trails |
Mileage Run |
6.2 mi |
46:49 |
7:34 |
|
| 11/12/2014 |
Run |
Ashmore and Beyond |
Medium-Long |
8.5 mi |
1:00:13 |
7:04 |
|
| 11/10/2014 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
46:53 |
6:42 |
|
| 11/9/2014 |
Run |
river walk |
Long |
16.0 mi |
1:50:34 |
6:55 |
|
| 11/6/2014 |
Run |
Ashmore and Beyond |
Tempo |
5.3 mi |
35:34 |
6:40 |
|
| 11/4/2014 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
47:48 |
6:50 |
|
| 11/3/2014 |
Run |
Guild Trail |
Long |
7.5 mi |
48:38 |
6:30 |
|
| 11/3/2014 |
Run |
XC Trails |
Long |
6.1 mi |
43:51 |
7:12 |
|
| 10/30/2014 |
Run |
XC Trails |
Mileage Run |
5.5 mi |
40:03 |
7:17 |
|
| 10/28/2014 |
Run |
Cumberland Trail |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 10/27/2014 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
46:35 |
6:40 |
|
| 10/25/2014 |
Run |
Signal Mountain Pie Run |
Race |
10.0 km |
38:43 |
6:14 |
|
| 10/25/2014 |
Run |
|
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 10/24/2014 |
Run |
LMPC run (roads) |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 10/23/2014 |
Run |
800 loop |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 10/15/2014 |
Run |
nature center |
Easy |
3.3 mi |
24:30 |
7:33 |
|
| 10/14/2014 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
48:22 |
6:55 |
|
| 10/13/2014 |
Run |
Guild Trail |
Easy |
6.1 mi |
44:31 |
7:18 |
|
| 10/12/2014 |
Run |
river walk |
Long |
13.7 mi |
1:32:37 |
6:45 |
|
| 10/10/2014 |
Run |
Stringer's Ridge |
Mileage Run |
6.9 mi |
51:59 |
7:33 |
|
| 10/7/2014 |
Run |
New XC Trails |
Mileage Run |
6.8 mi |
49:12 |
7:15 |
|
| 10/6/2014 |
Run |
Trails + Roads Combo |
Long |
11.2 mi |
1:16:17 |
6:49 |
|
| 10/2/2014 |
Run |
Point Park run (roads) |
Mileage Run |
7.0 mi |
50:07 |
7:10 |
|
| 10/1/2014 |
Run |
XC Trails |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 9/30/2014 |
Run |
Foundation Run |
Mileage Run |
7.1 mi |
55:28 |
7:49 |
|
| 9/29/2014 |
Run |
Guild Trail |
Long |
10.0 mi |
1:07:23 |
6:45 |
|
| 9/26/2014 |
Run |
Ashmore and Beyond |
Easy |
2.7 mi |
19:15 |
7:13 |
|
| 9/25/2014 |
Run |
XC Trails |
Mileage Run |
7.0 mi |
49:11 |
7:02 |
|
| 9/24/2014 |
Run |
nature center |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 9/24/2014 |
Run |
nature center |
Interval |
7500.0 m |
26:21 |
5:40 |
|
| 9/22/2014 |
Run |
Guild Trail |
Tempo |
6.7 mi |
45:00 |
6:43 |
|
| 9/20/2014 |
Run |
river walk |
Long |
10.0 mi |
1:07:44 |
6:47 |
|
| 9/19/2014 |
Run |
exploring trails |
Easy |
5.4 mi |
42:40 |
7:55 |
|
| 9/18/2014 |
Run |
LMPC run (roads) |
Mileage Run |
7.0 mi |
49:53 |
7:08 |
|
| 9/16/2014 |
Run |
XC Trails |
Mileage Run |
7.0 mi |
50:48 |
7:16 |
|
| 9/15/2014 |
Run |
Hinkle Road Loop |
Mileage Run |
6.0 mi |
46:30 |
7:45 |
|
| 9/12/2014 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/11/2014 |
Run |
XC Trails |
Easy |
3.6 mi |
29:00 |
8:04 |
|