| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2010 |
Run |
Capital Crescent Trail |
Dreadnaught |
7.0 mi |
1:06:20 |
9:29 |
 |
| 10/19/2010 |
Run |
Capital Crescent Trail |
Moloko |
3.0 mi |
26:57 |
8:59 |
|
| 10/19/2010 |
Run |
Capital Crescent Trail |
Moloko |
4.0 mi |
38:11 |
9:33 |
|
| 10/18/2010 |
Run |
Capital Crescent Trail |
Moloko |
4.0 mi |
36:57 |
9:15 |
|
| 8/30/2010 |
Run |
Capital Crescent Trail |
Dreadnaught |
5.2 mi |
50:00 |
9:37 |
|
| 4/30/2010 |
Run |
Capital Crescent Trail |
Moloko |
7.1 mi |
1:06:55 |
9:26 |
|
| 4/29/2010 |
Run |
Capital Crescent Trail |
Moloko |
6.6 mi |
1:02:23 |
9:28 |
|
| 4/28/2010 |
Run |
Capital Crescent Trail |
Moloko |
6.2 mi |
56:16 |
9:05 |
|
|