| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:59 |
19:00 |
 |
| 3/9/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
34:14 |
10:21 |
|
| 2/29/2024 |
Run |
Harpeth River Greenway |
Moloko |
4.4 mi |
47:53 |
10:53 |
|
| 2/20/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
34:02 |
10:37 |
|
| 2/3/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.4 mi |
1:06:52 |
19:40 |
|
| 1/22/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
59:27 |
19:11 |
|
| 1/20/2024 |
Run |
Harpeth River Greenway |
Dreadnaught |
3.0 mi |
54:41 |
18:14 |
|
| 1/10/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
35:59 |
10:17 |
|
| 1/5/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:53 |
10:16 |
|
| 12/29/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:03 |
18:22 |
|
| 12/23/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:24 |
19:08 |
|
| 12/19/2023 |
Run |
Harpeth River Greenway |
Moloko |
2.5 mi |
45:36 |
18:15 |
|
| 12/6/2023 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
37:19 |
18:40 |
|
| 10/23/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:43 |
19:15 |
|
| 10/4/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
58:42 |
19:34 |
|
| 9/20/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
1:04:49 |
19:39 |
|
| 9/12/2023 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
1:06:26 |
11:04 |
|
| 9/9/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
58:42 |
18:57 |
|
| 9/5/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
58:28 |
19:30 |
|
| 9/2/2023 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
47:10 |
11:46 |
|
| 7/26/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:54 |
18:59 |
|
| 7/25/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
57:16 |
18:29 |
|
| 7/22/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
53:43 |
17:55 |
|
| 7/19/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:47 |
18:52 |
|
| 7/17/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:28 |
19:10 |
|
| 6/1/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
1:00:16 |
18:16 |
|
| 5/18/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:52 |
18:38 |
|
| 5/11/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:44 |
19:15 |
|
| 5/4/2023 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
42:36 |
10:39 |
|
| 4/20/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
59:40 |
19:54 |
|
| 3/9/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
58:01 |
19:21 |
|
| 2/23/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:20 |
18:47 |
|
| 2/12/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
1:00:17 |
19:27 |
|
| 2/9/2023 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
52:11 |
10:25 |
|
| 1/26/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:02 |
19:01 |
|
| 1/12/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:52 |
18:58 |
|
| 12/1/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:36 |
19:13 |
|
| 11/10/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
50:18 |
11:10 |
|
| 10/16/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:48 |
18:37 |
|
| 9/19/2022 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
41:10 |
20:29 |
|
| 9/13/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
44:01 |
10:59 |
|
| 9/10/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
37:48 |
11:49 |
|
| 9/7/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
1:15:24 |
18:51 |
|
| 9/3/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:44 |
18:51 |
|
| 8/20/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.7 mi |
1:27:07 |
18:33 |
|
| 8/14/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
1:14:32 |
18:11 |
|
| 6/2/2022 |
Run |
Harpeth River Greenway |
Moloko |
1.5 mi |
27:26 |
18:18 |
|
| 5/26/2022 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
57:52 |
11:08 |
|
| 5/20/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
1:02:49 |
19:57 |
|
| 4/21/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
46:00 |
11:14 |
|
| 4/18/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.4 mi |
37:43 |
11:06 |
|
| 4/14/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
44:54 |
10:58 |
|
| 4/7/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
41:25 |
10:07 |
|
| 4/5/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.4 mi |
47:39 |
10:50 |
|
| 3/31/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
44:39 |
10:52 |
|
| 3/24/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
56:40 |
14:11 |
|
| 3/20/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
31:45 |
10:36 |
|
| 3/16/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
53:57 |
17:59 |
|
| 3/10/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
44:20 |
11:05 |
|
| 3/4/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
39:41 |
13:11 |
|
| 2/16/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
1:15:04 |
18:46 |
|
| 2/10/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
44:36 |
10:53 |
|
| 2/3/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
34:28 |
11:08 |
|
| 1/27/2022 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
58:47 |
11:06 |
|
| 1/5/2022 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
1:31:45 |
17:39 |
|
| 12/23/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
52:06 |
17:23 |
|
| 12/9/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:57 |
19:19 |
|
| 11/11/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
54:46 |
13:22 |
|
| 10/23/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.6 mi |
1:10:39 |
19:38 |
|
| 10/21/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.7 mi |
1:12:25 |
19:35 |
|
| 10/20/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:25 |
18:29 |
|
| 10/13/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
1:03:05 |
19:07 |
|
| 10/7/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
52:39 |
17:33 |
|
| 10/6/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
45:02 |
11:16 |
|
| 9/30/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:24 |
18:28 |
|
| 9/23/2021 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
1:35:57 |
19:12 |
|
| 9/16/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
1:09:07 |
19:45 |
|
| 9/11/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:06 |
18:23 |
|
| 9/9/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:04 |
18:42 |
|
| 9/8/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
1:00:49 |
19:01 |
|
| 9/2/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
1:00:00 |
14:39 |
|
| 8/26/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
50:03 |
14:18 |
|
| 8/19/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:20 |
18:47 |
|
| 5/28/2021 |
Run |
Harpeth River Greenway |
Moloko |
2.2 mi |
42:42 |
19:25 |
|
| 5/27/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
56:28 |
18:50 |
|
| 5/18/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
1:00:35 |
19:33 |
|
| 5/16/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
1:24:35 |
18:48 |
|
| 5/13/2021 |
Run |
Harpeth River Greenway |
Moloko |
1.3 mi |
26:04 |
20:04 |
|
| 5/13/2021 |
Run |
Harpeth River Greenway |
Moloko |
5.4 mi |
1:37:45 |
18:07 |
|
| 5/10/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
1:00:18 |
19:28 |
|
| 5/1/2021 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
42:25 |
21:13 |
|
| 4/29/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
58:37 |
18:55 |
|
| 4/22/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
54:43 |
18:15 |
|
| 4/21/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
41:19 |
11:49 |
|
| 4/15/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
52:01 |
17:21 |
|
| 4/10/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
58:18 |
19:27 |
|
| 4/8/2021 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
52:41 |
17:34 |
|
| 4/1/2021 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
44:02 |
22:01 |
|
| 3/25/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
43:16 |
10:49 |
|
| 3/18/2021 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
48:54 |
10:52 |
|
|